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Tue 11th Jun 2024 at 6:59pm by Timcook79

Run > General
  • Time
    17:25
  • Miles
    3.12
  • Min/mi
    5:35
  • Pacing
    91.1%
  • WAVA
    80.98
  • Stride(cm)
    159
  • Cals
    297
  • Cadence
    181
  • BPM
    166
  • %MHR
    93.7
  • B/mi
    926
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 5:37(5:37/mi) 160/168bpm [898b/mi] 90cal 10.69/11.92mph
2) 1mi - 5:40(5:40/mi) 168/172bpm [953b/mi] 100cal 10.57/11.92mph
3) 1mi - 5:35(5:35/mi) 169/173bpm [943b/mi] 98cal 10.76/11.96mph
4) 0.12mi - 33(4:42/mi) 170/173bpm [798b/mi] 9cal 12.78/12.5mph
5:37 5:40 5:35 33

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 44 44 5:49 139 111-150 808 192 186-210 4/3
0.25 1:28 45 5:58 154 150-158 920 184 180-190 3/3
0.38 2:10 41 5:30 160 157-162 880 182 180-184 3/3
0.50 2:51 41 5:31 162 161-164 892 182 180-184 3/2
0.63 3:33 42 5:39 164 163-166 927 180 178-182 3/2
0.75 4:14 41 5:25 166 164-167 900 182 178-192 1/2
0.88 4:58 44 5:51 167 166-167 978 181 178-182 4/3
1.00 5:37 39 5:09 167 166-168 859 180 178-182 4/4
1.13 6:22 45 6:02 168 167-168 1013 182 180-184 2/2
1.25 7:03 41 5:32 168 167-171 929 182 180-182 2/2
1.38 7:46 43 5:42 167 164-169 951 181 178-182 3/2
1.50 8:26 40 5:20 168 166-172 897 180 178-182 2/4
1.63 9:05 39 5:12 169 168-171 878 181 180-182 1/1
1.75 9:54 49 6:30 169 167-170 1098 179 178-180 3/2
1.88 10:34 41 5:27 169 167-171 921 181 180-182 2/3
2.00 11:17 43 5:41 170 167-172 966 182 180-182 2/2
2.13 11:59 42 5:33 169 166-171 937 181 178-182 2/2
2.25 12:42 43 5:43 169 166-172 966 181 178-190 6/4
2.38 13:25 43 5:44 169 167-172 969 179 178-182 2/1
2.50 14:04 40 5:19 169 167-173 899 178 178-180 3/4
2.63 14:47 42 5:38 169 166-173 953 181 178-182 2/2
2.75 15:31 45 5:57 169 167-172 1005 179 178-182 3/3
2.88 16:12 40 5:22 169 168-172 907 178 176-180 3/2
3.00 16:52 40 5:21 170 167-173 909 179 176-182 2/3
3.12 17:25 33 4:44 170 169-173 804 181 178-182 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 173 max Delete HR Trace

  • Cadence Distribution

    181 avge / 210 max Stride Length: 159cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:15 5:03 63.58% More
    800m 2:39 5:20 69.94% More
    1km 3:22 5:25 72.56% More
    Mile 5:29 5:29 76.50% More
    5k 17:17 5:34 81.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:06 5:06 82.20
    5km 17:20 5:35 81.03
    5M 28:58 5:48 78.90
    10km 36:37 5:54 77.85
    10M 1:01:11 6:07 76.40
    Half 1:21:52 6:15 75.29
    20M 2:09:13 6:28 74.49
    Mara 2:52:54 6:36 74.35
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