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Sun 9th Jun 2024 at 5:23pm by paulcook

Run > Race

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Time
37:51
Miles
5.90
Min/mi
6:25
Pacing
94.2%
WAVA
71.50
Stride(cm)
255
Cals
752
Cadence
99
Asc(m)
54
Hillscore
2
Surface
Road

Notes & Comments

1) 0mi - 6:22(0/mi)
2) 0mi - 6:33(0/mi)
3) 0mi - 6:15(0/mi)
4) 0mi - 6:23(0/mi)
5) 0mi - 6:29(0/mi)
6) 0mi - 5:48(0/mi)

6:22 6:33 6:15 6:23 6:29 5:48

	Mark J 🇳🇿 Blistering pace, Paul. Well run.
	paulcook Thank you very much Mark. Pretty pleased with that.

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:34	1:34	6:15	127 70-188	14/3
0.50	3:11	1:37	6:27	87 86-92	2/1
0.75	4:45	1:34	6:16	88 84-96	3/3
1.00	6:22	1:37	6:28	87 84-98	3/1
1.25	7:54	1:33	6:11	87 80-94	4/6
1.50	9:29	1:35	6:20	88 86-90	3/1
1.75	11:14	1:45	6:59	87 82-130	13/0
2.00	12:54	1:40	6:41	87 80-96	5/1
2.25	14:28	1:33	6:12	91 82-174	1/4
2.50	16:05	1:37	6:28	86 82-94	5/4
2.75	17:38	1:34	6:15	90 82-184	1/6
3.00	19:10	1:31	6:04	87 82-94	1/12
3.25	20:45	1:35	6:21	97 80-174	2/3
3.50	22:19	1:35	6:18	124 84-186	6/6
3.75	23:58	1:38	6:32	126 84-184	12/2
4.00	25:33	1:36	6:22	113 80-184	2/11
4.25	27:13	1:40	6:41	116 82-184	9/6
4.50	28:47	1:34	6:16	96 74-186	5/7
4.75	30:23	1:36	6:22	89 82-172	6/5
5.00	32:02	1:40	6:38	117 78-184	7/7
5.25	33:42	1:40	6:38	118 82-194	12/9
5.50	35:18	1:36	6:24	94 82-182	1/5
5.75	36:58	1:40	6:41	92 82-174	6/2
5.90	37:50	52	5:43	89 86-96	1/3

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
21	2.4%	6:48

Cadence Distribution
99 avge / 194 max Stride Length: 255cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	13.5	172	0.8	5:07	6:38
Walk	86.4	86	5.1	32:42	6:22
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:52	54.65%	More
800m	3:03	6:08	60.89%	More
1km	3:50	6:09	63.30%	More
Mile	6:13	6:13	66.38%	More
5k	19:46	6:22	71.11%	More
5 miles	32:02	6:24	71.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:46	5:46	71.64
5km	19:11	6:10	73.24
5M	31:46	6:21	71.90
10km	39:59	6:26	71.30
10M	1:06:13	6:37	71.10
Half	1:28:10	6:44	70.08
20M	2:18:03	6:54	70.92
Mara	3:03:48	7:01	71.03

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