Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sun 9th Jun 2024 at 11:00am by Striderdan

Run > Race
  • Time
    46:32
  • Miles
    6.31
  • Min/mi
    7:22
  • Pacing
    94.4%
  • WAVA
    69.53
  • Stride(cm)
    123
  • Cals
    685
  • Cadence
    177
  • BPM
    143
  • %MHR
    87
  • B/mi
    1058
  • Asc(m)
    197
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 7:02(7:02/mi) 127/140bpm [893b/mi] 97cal 8.53/9.16mph
2) 1mi - 7:12(7:12/mi) 142/145bpm [1023b/mi] 107cal 8.33/8.56mph
3) 1mi - 7:14(7:14/mi) 146/148bpm [1056b/mi] 107cal 8.29/8.83mph
4) 1mi - 7:32(7:32/mi) 148/149bpm [1116b/mi] 112cal 7.96/8.41mph
5) 1mi - 7:38(7:38/mi) 149/151bpm [1137b/mi] 114cal 7.86/8.47mph
6) 1mi - 7:43(7:43/mi) 150/152bpm [1158b/mi] 115cal 7.77/8.39mph
7) 0.31mi - 2:10(7:03/mi) 152/154bpm [1071b/mi] 33cal 8.52/12.17mph

Port Sunlight 10k
7:02 7:12 7:14 7:32 7:38 7:43 2:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:41 1:41 6:45 105 68-126 709 177 170-180 12/0
0.50 3:28 1:46 7:05 130 126-134 922 176 174-178 22/0
0.75 5:16 1:48 7:12 134 127-138 965 177 174-178 21/17
1.00 7:03 1:47 7:10 136 131-140 974 176 174-178 2/12
1.25 8:53 1:50 7:20 140 138-141 1027 177 174-180 7/3
1.50 10:41 1:48 7:11 141 140-143 1014 178 176-180 6/9
1.75 12:28 1:47 7:08 143 142-143 1021 178 176-180 9/10
2.00 14:16 1:48 7:11 144 143-145 1035 178 176-180 5/4
2.25 16:02 1:46 7:06 146 145-146 1036 178 176-180 12/3
2.50 17:53 1:50 7:22 146 145-148 1075 178 176-180 3/12
2.75 19:42 1:49 7:16 148 146-148 1076 177 176-178 12/8
3.00 21:30 1:48 7:12 146 146-147 1052 178 176-180 4/10
3.25 23:24 1:54 7:36 147 146-148 1118 177 174-180 6/9
3.50 25:14 1:50 7:20 148 146-149 1086 177 174-180 11/10
3.75 27:03 1:49 7:16 148 146-149 1075 176 172-180 4/7
4.00 29:02 1:59 7:56 149 148-149 1183 175 170-178 9/5
4.25 30:54 1:52 7:27 149 148-149 1110 177 174-180 6/8
4.50 32:48 1:54 7:35 149 149-150 1130 177 174-178 14/4
4.75 34:43 1:55 7:42 150 149-151 1154 177 174-178 3/9
5.00 36:41 1:58 7:51 150 149-151 1177 176 174-178 10/14
5.25 38:37 1:56 7:43 151 150-151 1166 176 174-178 14/6
5.50 40:29 1:53 7:31 150 148-152 1127 176 174-178 2/10
5.75 42:34 2:05 8:21 151 149-152 1260 175 172-178 8/7
6.00 44:24 1:49 7:18 150 149-152 1094 176 172-180 10/11
6.25 46:13 1:49 7:17 152 151-152 1107 178 176-180 11/11
6.31 46:33 20 6:01 153 152-153 921 187 180-192 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 5.9% 6:54
    14 9.7% 7:23
    13 4.2% 7:35
    12 3.4% 7:16
    12 2.3% 7:16

  • Cadence Distribution

    177 avge / 192 max Stride Length: 123cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:44 52.00% More
    800m 3:26 6:55 60.18% More
    1km 4:20 6:58 63.07% More
    Mile 7:03 7:03 67.00% More
    5k 22:16 7:10 70.05% More
    5 miles 36:41 7:20 69.50% More
    10k 45:56 7:24 69.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:36 6:36 71.59
    5km 21:57 7:04 71.08
    5M 36:22 7:16 70.10
    10km 45:47 7:22 69.59
    10M 1:15:49 7:35 69.10
    Half 1:40:56 7:42 68.56
    20M 2:38:04 7:54 68.57
    Mara 3:30:27 8:02 68.92
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,126 Fetchies!
Already a Fetchie? Sign in here