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Sun 9th Jun 2024 at 10:30am by Kanajlo

Run > General
  • Time
    51:43
  • Miles
    6.23
  • Min/mi
    8:18
  • Pacing
    92.5%
  • WAVA
    52.38
  • Stride(cm)
    130
  • Cals
    927
  • Watts
    337
  • Cadence
    149
  • BPM
    162
  • %MHR
    84.8
  • B/mi
    1345
  • Asc(m)
    98
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 6.21mi - 51:39(8:19/mi) 162/178bpm [1346b/mi] 926cal 336/W 7.22/11.18mph
2) 0.01mi - 4(6:00/mi) 177/178bpm [1062b/mi] 1cal 516/W 9.99/11.18mph
51:39 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:09 2:09 8:35 107 64-139 919 150 146-156 324 256-386 162/6
0.50 4:09 2:00 8:01 154 138-160 1234 150 148-152 341 254-401 4/2
0.75 6:14 2:05 8:20 160 157-162 1334 149 148-152 346 325-398 5/1
1.00 8:20 2:06 8:23 161 159-163 1349 148 146-150 335 306-397 3/2
1.25 10:29 2:09 8:38 160 158-163 1381 146 144-148 330 310-373 3/0
1.50 12:35 2:06 8:24 160 157-163 1345 148 144-150 318 279-343 3/2
1.75 14:46 2:10 8:42 162 159-169 1408 147 144-152 357 325-407 7/2
2.00 16:43 1:58 7:50 166 158-171 1301 151 144-160 322 256-425 7/13
2.25 18:49 2:06 8:22 160 157-164 1339 148 146-150 329 267-353 1/6
2.50 20:50 2:01 8:04 159 156-164 1282 149 146-150 305 273-336 0/12
2.75 22:57 2:07 8:28 160 155-165 1356 147 146-152 337 301-377 3/1
3.00 25:08 2:11 8:43 169 164-175 1473 149 148-150 361 316-423 10/0
3.25 27:12 2:05 8:19 163 158-170 1356 149 146-154 327 270-407 3/9
3.50 29:19 2:06 8:24 168 165-170 1412 148 144-150 341 288-363 6/0
3.75 31:27 2:09 8:35 167 158-173 1434 149 144-152 332 306-375 3/2
4.00 33:17 1:50 7:19 166 164-169 1213 152 150-156 320 290-358 1/12
4.25 35:11 1:54 7:34 163 161-165 1235 152 150-154 321 301-360 0/18
4.50 37:09 1:58 7:54 163 161-166 1288 150 148-152 332 297-359 0/8
4.75 39:17 2:08 8:32 164 161-167 1400 148 146-150 336 307-369 3/2
5.00 41:30 2:13 8:53 165 163-169 1466 148 144-150 333 274-399 5/1
5.25 43:39 2:09 8:36 167 165-170 1436 148 146-150 342 302-387 8/0
5.50 45:51 2:12 8:47 169 165-172 1485 148 146-150 347 306-385 9/0
5.75 48:07 2:16 9:02 171 166-174 1546 148 146-150 364 309-426 13/0
6.00 50:07 2:01 8:03 173 169-176 1392 150 148-152 345 296-430 8/2
6.23 51:43 1:36 7:03 173 168-178 1219 155 146-178 373 326-560 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 2.1% 8:32
    15 2.5% 8:39
    14 3.7% 8:52

  • Cadence Distribution

    149 avge / 178 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 41.4 151 2.7 21:25 7:51
    Walk 58.6 147 3.5 30:17 8:40
    Still 0.0 - - 1 -

  • Power Distribution

    337W (560 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:09 42.63% More
    800m 3:41 7:25 47.17% More
    1km 4:38 7:28 49.09% More
    Mile 7:48 7:48 50.36% More
    5k 25:23 8:10 52.54% More
    5 miles 41:25 8:17 52.25% More
    10k 51:36 8:18 52.38% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:33 6:33
    5km 23:34 7:35
    5M 40:20 8:04
    10km 51:34 8:18
    10M 1:28:17 8:50
    Half 1:59:47 9:09
    20M 3:13:12 9:40
    Mara 4:22:09 10:00
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