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Sun 9th Jun 2024 at 10:02am by Swanny_UK

Run > General
  • Time
    1:19:32
  • Miles
    9.37
  • Min/mi
    8:29
  • Pacing
    74.9%
  • WAVA
    53.51
  • Stride(cm)
    112
  • Cals
    1097
  • Cadence
    170
  • BPM
    137
  • %MHR
    80
  • B/mi
    1162
  • Asc(m)
    442
  • Hillscore
    38
  • Surface
    Road

Notes & Comments

1) 1mi - 7:32(7:32/mi) 131/141bpm [986b/mi] 108cal
2) 1mi - 10:36(10:36/mi) 145/152bpm [1537b/mi] 158cal
3) 1mi - 7:59(7:59/mi) 139/146bpm [1111b/mi] 116cal
4) 1mi - 7:32(7:32/mi) 136/142bpm [1025b/mi] 105cal
5) 1mi - 8:51(8:51/mi) 132/143bpm [1168b/mi] 110cal
6) 1mi - 8:16(8:16/mi) 137/147bpm [1133b/mi] 115cal
7) 1mi - 9:49(9:49/mi) 140/145bpm [1374b/mi] 134cal
8) 1mi - 9:58(9:58/mi) 138/145bpm [1376b/mi] 129cal
9) 1mi - 6:39(6:39/mi) 138/144bpm [918b/mi] 87cal
10) 0.37mi - 2:20(6:17/mi) 144/149bpm [905b/mi] 35cal
7:32 10:36 7:59 7:32 8:51 8:16 9:49 9:58 6:39 2:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:03 2:03 +5 8:14 113 75-133 930 174 164-180 3/14
0.50 3:50 1:47 7:07 133 131-134 946 177 174-182 6/14
0.75 5:41 1:51 7:25 135 133-138 1001 175 172-180 8/8
1.00 7:38 1:56 7:45 140 139-141 1084 175 172-178 9/12
1.25 9:40 2:03 8:10 143 141-145 1168 174 172-176 19/6
1.50 11:57 2:17 9:07 146 145-147 1331 167 160-172 23/3
1.75 15:07 3:10 12:39 148 143-152 1872 152 118-244 36/0
2.00 18:14 3:07 12:27 143 140-146 1781 144 114-160 36/3
2.25 20:41 2:28 9:50 143 140-146 1406 158 150-164 21/2
2.50 22:42 2:01 8:02 140 137-142 1125 171 152-176 13/6
2.75 24:28 1:46 7:05 137 131-140 971 176 172-178 1/29
3.00 26:13 1:45 7:00 134 131-136 938 176 172-178 3/18
3.25 28:06 1:53 7:34 139 135-142 1052 175 172-178 7/20
3.50 29:58 1:52 7:26 133 129-138 989 174 172-176 1/27
3.75 31:50 1:52 7:29 136 134-138 1019 175 172-178 9/5
4.00 33:45 1:55 7:39 134 130-139 1025 174 170-176 1/23
4.25 35:39 1:54 7:36 126 125-130 957 174 172-176 2/24
4.50 37:29 1:50 7:19 126 122-130 922 175 170-180 1/31
4.75 39:50 2:22 9:27 134 129-142 1267 160 120-186 23/14
5.00 42:36 2:45 11:01 138 133-143 1520 153 120-240 30/6
5.25 45:17 2:41 +36 10:44 134 122-139 1438 170 126-250 6/9
5.50 47:12 1:56 7:43 134 125-137 1034 173 162-176 11/10
5.75 49:01 1:48 7:14 138 134-141 998 175 162-180 7/19
6.00 51:28 2:27 9:48 141 133-146 1382 163 152-180 19/13
6.25 53:59 2:32 10:06 143 140-145 1445 161 158-164 25/1
6.50 56:47 2:47 11:09 137 129-142 1528 150 130-166 22/7
6.75 58:57 2:10 8:41 136 130-139 1182 170 164-174 17/10
7.00 1:01:17 2:20 9:19 141 137-143 1315 165 162-170 16/5
7.25 1:03:36 2:19 9:17 142 139-145 1319 167 164-172 18/2
7.50 1:05:59 2:23 9:32 137 134-140 1306 169 162-176 13/7
7.75 1:08:58 2:58 11:53 137 136-139 1629 156 126-166 25/4
8.00 1:11:15 2:18 9:11 137 136-138 1257 168 162-172 24/0
8.25 1:13:11 1:56 7:44 136 134-138 1052 174 166-178 10/9
8.50 1:14:52 1:41 6:43 135 134-138 906 180 176-188 0/26
8.75 1:16:23 1:32 6:07 138 134-143 843 186 180-190 0/36
9.00 1:17:54 1:31 6:03 142 141-143 859 188 184-194 0/50
9.25 1:19:29 1:35 6:19 143 140-145 902 188 184-192 3/12
9.37 1:20:15 46 6:20 147 145-149 932 190 184-196 0/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    118 7.5% 11:08
    39 6.6% 10:00
    37 5.5% 9:57
    28 4.0% 9:16
    27 13.2% 13:14
    23 10.6% 12:04

  • Cadence Distribution

    170 avge / 250 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.6 172 8.9 1:12:43 8:10
    Walk 9.3 131 0.4 7:27 16:37
    Pause 0.1 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:55 52.70% More
    800m 3:00 6:03 59.56% More
    1km 3:47 6:06 61.68% More
    Mile 6:13 6:13 64.58% More
    5k 25:00 8:03 54.53% More
    5 miles 42:24 8:29 52.22% More
    10k 52:48 8:30 52.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:25 7:25 54.07
    5km 24:41 7:57 55.23
    5M 40:52 8:10 54.17
    10km 51:28 8:17 53.65
    10M 1:25:13 8:31 53.48
    Half 1:53:27 8:40 52.70
    20M 2:57:40 8:53 53.32
    Mara 3:56:32 9:02 53.40
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