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Sun 9th Jun 2024 at 10:02am by TrailingTortoise

Run > General
  • Time
    1:02:32
  • Miles
    6.08
  • Min/mi
    10:17
  • Pacing
    84.8%
  • WAVA
    48.13
  • Stride(cm)
    86
  • Cals
    648
  • Cadence
    182
  • BPM
    170
  • %MHR
    99.5
  • B/mi
    1750
  • Asc(m)
    337
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 6:26(6:26/km) 137/146bpm [880b/km] 51cal 9.34/9.87kmph
2) 1km - 6:15(6:15/km) 149/183bpm [932b/km] 55cal 9.59/10.01kmph
3) 1km - 6:37(6:37/km) 171/182bpm [1131b/km] 67cal 9.08/10.08kmph
4) 1km - 6:49(6:49/km) 165/171bpm [1126b/km] 65cal 8.79/10.25kmph
5) 1km - 6:27(6:27/km) 176/190bpm [1135b/km] 68cal 9.3/10.25kmph
6) 1km - 6:12(6:12/km) 180/187bpm [1115b/km] 69cal 9.69/10.45kmph
7) 1km - 6:15(6:15/km) 186/196bpm [1162b/km] 72cal 9.6/10.04kmph
8) 1km - 6:35(6:35/km) 187/194bpm [1232b/km] 76cal 9.1/10.35kmph
9) 1km - 6:24(6:24/km) 182/189bpm [1165b/km] 73cal 9.37/10.38kmph
10) 0.79km - 4:32(5:46/km) 184/197bpm [1061b/km] 52cal 10.41/12.5kmph
6:26 6:15 6:37 6:49 6:27 6:12 6:15 6:35 6:24 4:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:48 2:48 +9 11:13 123 78-141 1379 175 118-186 10/9
0.50 5:21 2:33 10:12 143 140-146 1459 177 174-182 16/19
0.75 7:56 2:35 10:20 142 139-145 1467 179 174-184 10/15
1.00 10:21 2:25 9:40 142 139-146 1373 178 174-180 16/21
1.25 12:54 2:32 10:09 164 141-182 1665 178 176-182 12/14
1.50 15:23 2:29 9:57 174 169-182 1731 181 174-184 19/19
1.75 17:51 2:28 9:51 170 164-175 1675 183 178-186 26/17
2.00 21:35 3:45 +16 14:59 164 141-173 2457 178 166-188 18/15
2.25 24:07 2:31 10:06 166 163-169 1676 184 180-188 25/17
2.50 26:42 2:35 10:22 164 162-168 1699 183 178-188 11/22
2.75 29:21 2:39 10:37 169 165-174 1795 181 178-184 24/20
3.00 31:52 2:31 10:02 183 178-189 1838 183 180-188 19/55
3.25 34:23 2:31 10:04 177 173-182 1781 184 182-188 33/9
3.50 36:52 2:29 9:58 179 175-183 1783 183 180-186 19/18
3.75 39:23 2:31 10:03 182 179-187 1831 183 180-186 8/12
4.00 41:50 2:27 9:48 185 183-188 1812 186 182-190 15/17
4.25 44:21 2:31 10:03 185 182-192 1859 186 182-196 17/10
4.50 46:51 2:30 10:00 190 183-195 1901 184 180-188 18/14
4.75 49:31 2:40 10:39 187 183-189 1992 182 172-188 25/15
5.00 52:28 2:57 +8 11:49 186 182-190 2197 181 168-188 7/25
5.25 55:01 2:33 10:14 183 172-189 1872 184 182-186 31/23
5.50 57:35 2:33 10:14 181 176-183 1851 184 182-188 17/22
5.75 1:00:04 2:29 9:55 181 177-184 1796 185 182-188 16/19
6.00 1:02:26 2:23 9:31 186 177-195 1770 186 182-194 12/16
6.08 1:03:05 39 7:55 188 187-191 1487 190 188-194 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 195 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.7% 9:52
    10 2.3% 9:43

  • Cadence Distribution

    182 avge / 196 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 181 6.1 1:02:53 10:21
    Walk 0.3 118 0 10 2:15:08
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:04 40.48% More
    800m 4:38 9:20 43.36% More
    1km 5:55 9:31 44.21% More
    Mile 9:48 9:48 45.28% More
    5k 31:27 10:07 48.19% More
    5 miles 51:55 10:23 47.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:14 9:14 48.05
    5km 30:42 9:53 49.36
    5M 50:50 10:10 48.49
    10km 1:04:00 10:18 48.04
    10M 1:45:58 10:36 47.74
    Half 2:21:05 10:46 47.39
    20M 3:40:56 11:03 47.12
    Mara 4:54:09 11:14 46.69
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