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Sun 9th Jun 2024 at 9:31am by magnumpti

Run > Race
  • Time
    51:28
  • Miles
    6.31
  • Min/mi
    8:09
  • Pacing
    92.3%
  • WAVA
    58.16
  • Stride(cm)
    112
  • Cals
    921
  • Cadence
    177
  • BPM
    154
  • %MHR
    89.8
  • B/mi
    1253
  • Asc(m)
    43
  • Surface
    Road

Notes & Comments

1) 1mi - 8:26(8:26/mi) 137/153bpm [1156b/mi] 141cal
2) 1mi - 8:07(8:07/mi) 152/156bpm [1234b/mi] 146cal
3) 1mi - 8:18(8:18/mi) 155/157bpm [1288b/mi] 150cal
4) 1mi - 8:14(8:14/mi) 158/160bpm [1301b/mi] 148cal
5) 1mi - 8:23(8:23/mi) 159/161bpm [1333b/mi] 150cal
6) 1mi - 7:42(7:42/mi) 160/161bpm [1232b/mi] 143cal
7) 0.31mi - 2:17(7:25/mi) 161/167bpm [1193b/mi] 43cal
8:26 8:07 8:18 8:14 8:23 7:42 2:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:11 2:11 8:46 119 88-133 1042 170 118-176 7/2
0.50 4:08 1:57 7:47 136 134-139 1060 175 172-178 2/7
0.75 6:11 2:02 8:10 145 140-151 1184 175 174-178 4/4
1.00 8:26 2:15 9:01 148 145-150 1334 175 172-178 4/5
1.25 10:30 2:04 8:15 149 148-152 1230 176 174-178 6/3
1.50 12:29 2:00 7:58 153 149-156 1220 177 174-180 2/3
1.75 14:30 2:01 8:03 154 153-156 1241 176 172-180 4/4
2.00 16:33 2:03 8:12 153 152-154 1253 177 174-180 3/4
2.25 18:39 2:06 8:25 154 153-155 1295 176 174-178 5/5
2.50 20:44 2:05 8:19 155 154-156 1288 177 174-180 5/5
2.75 22:44 2:00 8:02 155 155-157 1245 177 174-180 4/4
3.00 24:51 2:07 8:29 155 155-157 1314 176 172-180 5/4
3.25 26:59 2:07 8:28 156 155-158 1322 177 172-180 6/6
3.50 28:54 1:55 7:41 158 157-159 1213 177 174-180 3/4
3.75 31:01 2:08 8:31 158 158-160 1345 178 174-182 7/5
4.00 33:06 2:04 8:17 158 157-159 1308 177 174-180 3/4
4.25 35:12 2:06 8:25 159 157-160 1339 177 174-180 3/4
4.50 37:16 2:05 8:18 160 158-160 1329 179 176-182 3/4
4.75 39:17 2:01 8:03 160 159-161 1288 178 174-180 5/5
5.00 41:29 2:11 8:46 159 158-160 1394 177 174-180 6/6
5.25 43:19 1:50 7:19 160 158-160 1172 177 176-178 3/3
5.50 45:18 1:59 7:57 160 158-160 1271 178 176-180 5/6
5.75 47:11 1:53 7:32 160 158-161 1204 177 174-180 3/3
6.00 49:11 2:00 8:01 160 159-161 1282 178 174-180 5/4
6.25 51:06 1:56 7:43 161 160-163 1241 178 176-186 6/4
6.31 51:28 22 6:18 165 163-167 1039 193 190-198 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 167 max Delete HR Trace

  • Cadence Distribution

    177 avge / 198 max Stride Length: 112cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:11 45.87% More
    800m 3:44 7:30 51.56% More
    1km 4:40 7:31 53.64% More
    Mile 7:38 7:38 55.77% More
    5k 24:50 8:00 58.37% More
    5 miles 40:31 8:06 58.22% More
    10k 50:35 8:09 58.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:12 6:12 68.70
    5km 22:49 7:21 63.52
    5M 39:24 7:53 59.88
    10km 50:34 8:08 58.26
    10M 1:27:20 8:44 55.75
    Half 1:59:05 9:05 53.68
    20M 3:13:36 9:41 52.32
    Mara 4:23:59 10:05 51.16

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