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Sat 8th Jun 2024 at 10:52am by Stevewjj

Walk > Dog Walking
  • Good
  • Time
    56:40
  • Miles
    1.45
  • Min/mi
    39:05
  • Stride(cm)
    37
  • Cals
    199
  • Cadence
    110
  • BPM
    92
  • %MHR
    54.1
  • B/mi
    3612
  • Asc(m)
    40
  • Surface
    Beach

Notes & Comments

1) 1km - 28:42(28:41/km) 95/160bpm [2725b/km] 117cal 56/67rpm 2.09/4.94kmph
2) 1km - 19:05(19:04/km) 91/104bpm [1736b/km] 59cal 51/79rpm 3.15/4.33kmph
3) 0.33km - 8:53(26:43/km) 84/111bpm [2245b/km] 23cal 58/79rpm 2.25/5.27kmph
Holiday walk.
28:42 19:05 8:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 28:42 28:42 46:11 96 66-160 4433 57 0-120 57/69
1.24 47:46 19:04 30:41 91 76-103 2793 80 0-158 17/21
1.45 56:39 8:53 +1 43:07 85 60-111 3666 54 0-158 25/18

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 160 max Delete HR Trace

  • Cadence Distribution

    110 avge / 158 max Stride Length: 37cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:39 26:44 More
    800m 14:35 29:20 More
    1km 18:34 29:53 More
    Mile 34:06 34:06 More

Photos



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