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Sat 8th Jun 2024 at 9:02am by Stapleford runner formerly Stabbo r

Run > General
  • Time
    34:15
  • Miles
    3.17
  • Min/mi
    10:48
  • Pacing
    81.3%
  • WAVA
    53.39
  • Stride(cm)
    90
  • Cals
    409
  • Cadence
    166
  • BPM
    136
  • %MHR
    79.7
  • B/mi
    1473
  • Asc(m)
    178
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 11:20(11:20/mi) 133/151bpm [1508b/mi] 131cal 5.29/6.7mph
2) 1mi - 11:12(11:12/mi) 138/150bpm [1545b/mi] 134cal 5.36/6.89mph
3) 1mi - 10:06(10:06/mi) 138/150bpm [1393b/mi] 124cal 5.94/6.91mph
4) 0.17mi - 1:37(9:17/mi) 147/149bpm [1364b/mi] 20cal 6.47/6.91mph
11:20 11:12 10:06 1:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 11:17 111 83-133 1252 174 168-178 4/1
0.25 2:51 1:26 11:30 131 127-134 1506 169 168-172 5/7
0.38 4:10 1:20 10:37 132 127-136 1401 171 170-172 22/2
0.50 5:46 1:36 12:45 141 136-144 1798 168 162-170 13/9
0.63 7:31 1:45 14:00 147 145-151 2058 158 114-174 28/5
0.75 8:41 1:10 9:22 141 133-146 1321 171 170-174 2/16
0.88 9:54 1:13 9:45 128 121-133 1247 172 170-176 8/15
1.00 11:20 1:26 11:26 125 119-136 1430 173 168-178 3/6
1.13 12:43 1:23 11:03 140 136-142 1548 171 168-172 14/0
1.25 14:29 1:46 14:10 144 140-149 2039 156 102-172 15/0
1.38 16:20 1:51 14:45 144 139-145 2124 134 94-176 9/16
1.50 17:34 1:14 9:55 134 132-139 1329 172 170-174 9/1
1.63 18:48 1:14 9:52 135 134-136 1332 173 170-176 10/7
1.75 20:11 1:23 11:02 139 133-145 1534 151 84-178 6/17
1.88 21:22 1:11 9:26 128 125-133 1206 173 170-176 10/4
2.00 22:32 1:10 9:21 135 130-143 1261 173 170-176 3/8
2.13 23:42 1:10 9:23 144 142-146 1350 173 172-176 4/12
2.25 24:55 1:13 9:46 135 131-139 1319 171 168-176 4/6
2.38 26:13 1:17 10:17 123 119-128 1266 173 170-180 0/17
2.50 27:23 1:10 9:20 130 125-136 1213 174 170-178 2/12
2.63 28:35 1:12 9:36 137 135-143 1315 177 174-180 1/13
2.75 29:51 1:16 10:08 143 141-149 1449 167 88-176 5/6
2.88 31:17 1:27 11:35 146 144-149 1690 149 82-180 8/3
3.00 32:38 1:20 10:42 147 144-149 1572 162 128-180 8/3
3.13 33:50 1:12 9:35 147 145-148 1409 175 172-178 6/12
3.17 34:15 25 8:32 147 146-148 1253 177 172-180 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 13.2% 11:05
    15 13.0% 10:23
    14 9.9% 9:09
    11 8.7% 10:20

  • Cadence Distribution

    166 avge / 180 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.9 172 3 30:47 10:24
    Walk 10.1 113 0.2 3:27 16:00
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:13 44.54% More
    800m 4:41 9:25 50.85% More
    1km 5:56 9:34 53.15% More
    Mile 9:38 9:38 57.94% More
    5k 33:25 10:45 53.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:05 10:05 55.34
    5km 33:32 10:48 53.31
    5M 55:31 11:06 52.66
    10km 1:09:54 11:15 52.29
    10M 1:55:45 11:35 52.13
    Half 2:34:07 11:46 51.83
    20M 4:01:20 12:04 52.03
    Mara 5:21:19 12:16 52.41
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