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Sat 8th Jun 2024 at 9:01am by DavieO

Run > parkrun
  • Time
    21:39
  • Miles
    3.14
  • Min/mi
    6:54
  • Pacing
    90.6%
  • WAVA
    68.32
  • Stride(cm)
    130
  • Cals
    317
  • Cadence
    180
  • BPM
    164
  • %MHR
    95.9
  • B/mi
    1131
  • Asc(m)
    43
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 6:20(6:20/mi) 159/171bpm [1008b/mi] 89cal
2) 1mi - 6:51(6:51/mi) 166/170bpm [1138b/mi] 102cal
3) 1mi - 7:18(7:18/mi) 169/175bpm [1234b/mi] 109cal
4) 0.14mi - 1:09(8:03/mi) 174/177bpm [1400b/mi] 17cal

Teifi marshes nature reserve Parkrun No.47
Parkrun time:21:39
Position:5/105.

With Su, after a week of indulgence in Cardigan.
6:20 6:51 7:18 1:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 43 43 5:46 114 98-138 658 197 192-204 6/0
0.25 1:26 43 5:43 154 137-167 881 192 188-196 0/4
0.38 2:12 46 6:09 167 166-167 1026 185 182-188 1/1
0.50 3:00 48 6:25 166 165-167 1064 182 180-184 3/3
0.63 3:50 49 6:36 167 166-167 1102 182 180-184 1/6
0.75 4:39 49 6:31 168 167-170 1095 182 180-186 10/0
0.88 5:28 49 6:35 167 166-168 1100 180 178-182 2/3
1.00 6:20 52 6:53 166 164-167 1142 177 174-178 0/11
1.13 7:11 51 6:47 165 163-166 1119 178 178-180 4/3
1.25 8:04 53 7:05 167 166-167 1182 178 176-180 4/1
1.38 8:53 49 6:35 166 165-167 1093 179 176-184 2/2
1.50 9:43 50 6:43 168 167-170 1130 181 178-184 6/2
1.63 10:33 50 6:38 167 167-167 1108 178 176-180 7/3
1.75 11:27 53 7:08 166 164-168 1184 177 176-178 2/6
1.88 12:19 52 6:56 166 164-167 1151 179 176-180 3/4
2.00 13:11 52 6:59 167 166-167 1167 178 176-180 4/1
2.13 14:07 56 7:26 167 166-169 1241 178 174-182 4/8
2.25 14:58 51 6:47 169 168-169 1147 178 176-180 2/3
2.38 15:49 51 6:51 169 168-170 1157 177 176-178 1/6
2.50 16:43 54 7:08 170 169-171 1214 176 174-178 2/1
2.63 17:37 54 7:14 167 165-169 1209 175 172-182 4/1
2.75 18:31 54 7:11 168 167-170 1208 177 174-180 3/5
2.88 19:36 1:05 8:41 170 169-173 1475 179 174-184 15/0
3.00 20:29 54 7:08 174 173-175 1242 177 174-182 11/3
3.13 21:31 1:01 8:09 174 172-177 1418 180 176-184 13/10
3.14 21:39 8 7:25 176 176-176 1305 176 176-176 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 8.9% 8:02
    17 10.4% 8:05
    11 5.6% 6:45
    11 6.6% 6:52

  • Cadence Distribution

    180 avge / 204 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 180 3.1 21:38 6:53
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:28 60.75% More
    800m 2:55 5:53 66.29% More
    1km 3:45 6:02 67.47% More
    Mile 6:16 6:16 68.57% More
    5k 21:18 6:52 68.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:59 5:59 71.75
    5km 21:24 6:53 68.27
    5M 36:30 7:18 65.18
    10km 46:36 7:30 63.75
    10M 1:19:30 7:57 61.77
    Half 1:47:40 8:13 59.89
    20M 2:53:10 8:40 59.00
    Mara 3:54:30 8:57 58.10
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