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Sat 8th Jun 2024 at 9:02am by dobbers

Run > General
  • Time
    27:34
  • Miles
    3.16
  • Min/mi
    8:43
  • Pacing
    93.5%
  • WAVA
    57.16
  • Stride(cm)
    118
  • Cals
    428
  • Watts
    391
  • Cadence
    157
  • BPM
    147
  • %MHR
    81.9
  • B/mi
    1286
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:39(9:05/mi) 130/143bpm [1180b/mi] 80cal 374/416W
2) 0.62mi - 5:33(8:55/mi) 142/148bpm [1267b/mi] 85cal 371/410W
3) 0.62mi - 5:16(8:29/mi) 153/161bpm [1298b/mi] 84cal 401/487W
4) 0.62mi - 5:37(9:02/mi) 153/164bpm [1381b/mi] 87cal 381/461W
5) 0.62mi - 5:06(8:13/mi) 159/167bpm [1305b/mi] 85cal 416/496W
6) 0.06mi - 24(7:09/mi) 163/164bpm [1166b/mi] 7cal 457/469W
5:39 5:33 5:16 5:37 5:06 24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:08 1:08 9:03 96 76-128 869 156 154-160 370 357-395 1/1
0.25 2:15 1:07 8:54 134 128-138 1194 156 154-158 394 374-416 1/1
0.38 3:20 1:05 8:42 139 137-141 1209 158 154-160 397 384-407 2/1
0.50 4:27 1:07 8:59 141 140-143 1267 156 152-158 383 367-405 1/1
0.63 5:40 1:13 9:40 141 139-142 1364 155 144-158 364 322-382 2/1
0.75 6:52 1:12 9:39 137 134-139 1322 154 150-158 334 307-356 0/2
0.88 7:59 1:06 8:51 140 136-145 1238 155 152-158 364 328-382 0/1
1.00 9:05 1:07 8:55 144 143-145 1284 156 152-158 386 354-410 1/1
1.13 10:09 1:04 8:32 144 142-146 1228 156 154-160 390 373-407 0/0
1.25 11:15 1:05 8:41 147 146-148 1276 157 154-160 388 380-399 1/1
1.38 12:21 1:06 8:50 147 146-149 1298 156 154-162 369 344-420 0/0
1.50 13:27 1:07 8:52 153 150-154 1357 159 156-162 397 378-434 2/1
1.63 14:33 1:05 8:43 152 151-154 1325 159 154-160 395 386-403 1/0
1.75 15:34 1:01 8:08 155 152-157 1261 159 156-162 407 393-427 1/1
1.88 16:32 58 7:47 159 157-161 1236 160 156-164 447 408-487 1/0
2.00 17:41 1:09 9:11 160 151-164 1469 157 154-162 397 363-442 0/0
2.13 18:49 1:08 9:04 150 149-151 1359 156 150-158 368 338-402 2/2
2.25 19:54 1:06 8:45 151 149-152 1321 157 154-160 388 372-413 0/2
2.38 21:03 1:08 9:08 153 152-153 1396 157 154-158 384 354-418 1/1
2.50 22:11 1:08 9:02 152 152-153 1374 157 154-160 363 356-375 1/1
2.63 23:15 1:04 8:32 154 152-157 1313 158 154-160 382 367-394 0/1
2.75 24:17 1:02 8:20 157 156-160 1308 158 156-160 409 389-442 1/2
2.88 25:19 1:02 8:16 160 158-164 1324 158 152-160 430 391-454 1/0
3.00 26:20 1:01 8:08 163 160-167 1325 158 156-162 422 400-496 1/1
3.13 27:17 57 7:38 162 160-166 1237 161 156-162 447 426-458 1/0
3.16 27:34 17 7:25 164 163-164 1216 162 160-164 460 445-469 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 167 max Delete HR Trace

  • Cadence Distribution

    157 avge / 164 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 157 3.1 27:18 8:42
    Walk 1.0 147 0 16 10:25

  • Power Distribution

    391W (496 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:44 44.96% More
    800m 3:59 8:01 51.58% More
    1km 5:01 8:05 53.91% More
    Mile 8:25 8:25 55.57% More
    5k 27:03 8:42 57.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:09 8:09 57.41
    5km 27:05 8:43 57.12
    5M 44:50 8:58 56.36
    10km 56:27 9:05 55.93
    10M 1:33:29 9:21 55.53
    Half 2:04:27 9:30 55.08
    20M 3:14:54 9:45 55.08
    Mara 4:19:29 9:54 55.35
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