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Sat 8th Jun 2024 at 9:03am by Yorkshire Pie

Run > parkrun
  • Time
    29:03
  • Miles
    3.13
  • Min/mi
    9:17
  • Pacing
    92.6%
  • WAVA
    53.72
  • Stride(cm)
    100
  • Cals
    328
  • Watts
    276
  • Cadence
    173
  • BPM
    140
  • %MHR
    77.5
  • B/mi
    1295
  • Asc(m)
    69
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:39(9:06/mi) 133/143bpm [1210b/mi] 61cal 286/365W
2) 0.62mi - 6:06(9:49/mi) 138/142bpm [1354b/mi] 69cal 274/346W
3) 0.62mi - 5:36(9:00/mi) 142/145bpm [1278b/mi] 64cal 261/340W
4) 0.62mi - 5:50(9:24/mi) 143/147bpm [1343b/mi] 67cal 278/356W
5) 0.62mi - 5:41(9:09/mi) 142/148bpm [1299b/mi] 65cal 277/367W
6) 0.02mi - 12(8:07/mi) 148/148bpm [1201b/mi] 2cal 274/298W
5:39 6:06 5:36 5:50 5:41 12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:08 1:08 9:03 112 72-131 1013 178 172-182 274 182-319 0/5
0.25 2:17 1:09 9:10 136 131-141 1248 175 172-178 328 294-365 5/0
0.38 3:22 1:05 8:39 142 140-143 1229 176 172-180 270 244-317 1/3
0.50 4:30 1:08 9:08 139 133-142 1269 176 172-180 278 246-303 2/2
0.63 5:40 1:10 9:22 135 133-136 1264 174 172-176 306 260-334 3/1
0.75 6:49 1:09 9:09 136 135-137 1244 174 168-178 245 231-256 1/4
0.88 8:01 1:12 9:40 137 135-137 1324 171 164-174 278 239-322 5/1
1.00 9:10 1:09 9:08 137 137-138 1252 171 166-174 255 233-319 1/4
1.13 10:28 1:18 10:25 138 135-139 1437 168 162-172 284 238-343 7/0
1.25 11:48 1:20 10:42 140 138-142 1497 168 162-176 299 252-346 9/0
1.38 12:57 1:09 9:11 143 141-145 1313 176 172-180 261 245-311 1/4
1.50 14:00 1:03 8:24 144 144-145 1211 172 164-178 262 230-300 0/8
1.63 15:11 1:11 9:31 142 140-145 1351 169 158-174 296 224-340 3/4
1.75 16:19 1:07 9:00 140 139-142 1260 174 160-178 239 197-338 2/9
1.88 17:26 1:07 8:54 140 138-143 1245 173 166-178 245 211-278 2/6
2.00 18:36 1:11 9:26 143 141-144 1349 171 168-174 240 223-254 1/4
2.13 19:54 1:18 10:21 144 141-145 1490 169 166-174 310 247-356 10/0
2.25 21:09 1:15 10:00 145 143-147 1450 171 166-176 311 256-354 11/1
2.38 22:16 1:07 9:00 142 140-144 1277 175 172-176 260 248-269 1/3
2.50 23:18 1:01 8:11 140 139-141 1145 176 168-184 257 211-300 1/12
2.63 24:30 1:12 9:39 141 140-142 1360 171 162-176 320 257-367 6/0
2.75 25:36 1:06 8:51 140 138-141 1239 176 174-178 225 213-255 0/10
2.88 26:44 1:07 8:59 141 140-142 1266 173 168-176 266 218-285 1/4
3.00 27:51 1:07 8:58 144 141-146 1290 173 170-176 281 240-337 2/3
3.13 29:00 1:09 9:15 147 146-148 1361 174 170-176 295 257-328 4/1
3.13 29:03 3 9:20 148 148-148 1382 174 174-174 250 248-251 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 5.2% 10:13
    18 4.5% 10:30

  • Cadence Distribution

    173 avge / 184 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 172 3.1 29:02 9:17
    Still 0.1 - - 1 -

  • Power Distribution

    276W (367 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:33 43.83% More
    800m 4:23 8:50 46.64% More
    1km 5:30 8:51 48.43% More
    Mile 9:06 9:06 49.56% More
    5k 28:47 9:16 53.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:28 8:28 53.26
    5km 28:49 9:17 53.71
    5M 48:11 9:38 52.10
    10km 1:00:55 9:48 51.36
    10M 1:41:51 10:11 50.57
    Half 2:16:20 10:24 49.95
    20M 3:35:19 10:46 49.14
    Mara 4:48:13 11:00 48.36
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