Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sat 8th Jun 2024 at 9:02am by RRR-CAZ 🇬🇧

Run > parkrun
  • Time
    22:50
  • Miles
    3.03
  • Min/mi
    7:32
  • Pacing
    91.7%
  • WAVA
    66.51
  • Stride(cm)
    115
  • Cals
    265
  • Cadence
    186
  • BPM
    130
  • %MHR
    76.2
  • B/mi
    982
  • Asc(m)
    165
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

🏃‍♂️ Itchen Valley Country parkrun A 1 lap course wiggly at times. 1st old git 🥇😎
1) 1mi - 7:31(7:31/mi) 124/141bpm [931b/mi] 79cal 7.99/9.71mph
2) 1mi - 7:30(7:30/mi) 132/144bpm [991b/mi] 86cal 7.99/8.52mph
3) 1mi - 7:41(7:41/mi) 143/147bpm [1098b/mi] 99cal 7.82/8.95mph
4) 0.03mi - 9(5:42/mi) 145/145bpm [827b/mi] 1cal 10.52/9.66mph
7:31 7:30 7:41 9
alpenrose
Well done - that's a wiggly one :)
Sombrero
Nice running - fun course, isn't it?
RRR-CAZ 🇬🇧
Yes Som quite wiggly :-)
Sombrero
We're doing Eastleigh next weekend, ticking of a S**thampton area parkrun while visiting the oldies.
Autumnleaves
That's definitely wiggly!

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 52 52 6:57 95 55-125 660 179 120-206 3/0
0.25 1:45 53 7:04 120 112-125 848 188 186-192 3/1
0.38 2:41 56 7:29 125 124-125 935 186 182-192 2/3
0.50 3:37 55 7:23 124 123-125 915 186 182-188 4/6
0.63 4:37 1:00 8:00 125 123-126 1000 186 182-190 13/3
0.75 5:35 58 7:48 130 121-141 1014 187 182-190 8/10
0.88 6:34 59 7:51 130 126-139 1020 186 182-190 4/7
1.00 7:30 56 7:30 134 129-140 1005 187 184-188 10/6
1.13 8:24 54 7:12 127 120-139 915 187 184-190 6/18
1.25 9:23 58 7:47 128 126-129 997 187 182-190 11/8
1.38 10:20 58 7:42 132 126-142 1016 187 184-190 16/10
1.50 11:18 58 7:42 133 131-135 1024 186 182-188 3/5
1.63 12:13 54 7:15 132 131-133 958 188 182-192 5/6
1.75 13:10 57 7:37 133 131-135 1013 188 184-190 8/10
1.88 14:07 57 7:36 134 131-138 1019 187 182-190 5/4
2.00 15:01 54 7:11 141 139-143 1014 189 186-190 10/10
2.13 15:58 57 7:37 139 137-146 1059 186 184-190 4/7
2.25 16:52 55 7:17 142 140-145 1033 187 184-190 4/21
2.38 17:49 56 7:30 142 140-144 1065 186 184-190 17/1
2.50 18:48 1:00 7:58 143 141-144 1139 186 184-188 18/8
2.63 19:54 1:06 8:49 143 141-145 1262 186 184-188 3/10
2.75 20:50 55 7:23 144 142-146 1064 186 182-190 8/10
2.88 21:44 54 7:14 143 140-147 1034 187 184-192 13/9
3.00 22:41 57 7:33 146 144-147 1101 188 184-194 14/9
3.03 22:50 9 6:06 145 145-145 886 198 196-200 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 6.4% 7:12
    11 5.6% 8:05
    10 10.4% 8:01

  • Cadence Distribution

    186 avge / 206 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 187 3 22:40 7:33
    Walk 0.7 120 0 10 6:32

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:56 50.49% More
    800m 3:35 7:12 57.91% More
    1km 4:34 7:21 59.78% More
    Mile 7:25 7:25 63.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:03 7:03 67.02
    5km 23:27 7:33 66.53
    5M 38:50 7:46 65.64
    10km 48:53 7:52 65.18
    10M 1:20:57 8:06 64.72
    Half 1:47:47 8:14 64.20
    20M 2:48:47 8:26 64.22
    Mara 3:44:43 8:35 64.55

Photos



Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,142 Fetchies!
Already a Fetchie? Sign in here