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Thu 6th Jun 2024 at 7:30pm by Stiggers

Run > Race
  • Time
    27:48
  • Miles
    3.12
  • Min/mi
    8:55
  • Pacing
    95.6%
  • WAVA
    53.61
  • Stride(cm)
    112
  • Cals
    420
  • Cadence
    162
  • BPM
    146
  • %MHR
    75.5
  • B/mi
    1305
  • Asc(m)
    35
  • Surface
    Road

Notes & Comments

1) 1mi - 8:38(8:38/mi) 133/150bpm [1149b/mi] 130cal
2) 1mi - 9:05(9:05/mi) 147/153bpm [1336b/mi] 128cal
3) 1mi - 9:05(9:05/mi) 158/168bpm [1436b/mi] 145cal
4) 0.12mi - 59(8:08/mi) 166/169bpm [1351b/mi] 17cal
8:38 9:05 9:05 59

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:10 111 81-130 1017 160 152-164 2/0
0.25 2:16 1:07 8:57 132 130-134 1181 158 156-160 1/2
0.38 3:17 1:01 8:10 134 130-138 1093 160 158-162 1/2
0.50 4:20 1:02 8:20 136 133-138 1133 161 158-164 0/3
0.63 5:23 1:04 8:30 137 132-139 1165 163 162-164 1/3
0.75 6:28 1:05 8:37 135 131-137 1163 163 162-164 1/3
0.88 7:32 1:04 8:30 137 134-141 1165 162 160-164 0/5
1.00 8:38 1:07 8:53 143 137-148 1271 162 160-164 0/4
1.13 9:45 1:07 8:57 148 146-149 1324 163 160-164 0/6
1.25 10:53 1:08 9:04 147 145-148 1332 162 160-164 0/3
1.38 12:01 1:08 9:02 149 148-152 1347 162 162-164 5/2
1.50 13:07 1:06 8:49 150 145-152 1323 161 160-162 0/8
1.63 14:16 1:08 9:07 144 142-146 1313 161 158-162 0/7
1.75 15:24 1:09 9:08 147 145-149 1343 162 160-164 0/4
1.88 16:32 1:08 9:02 147 144-149 1329 161 158-162 0/4
2.00 17:44 1:12 9:34 146 143-149 1397 160 158-162 0/5
2.13 18:54 1:10 9:20 149 145-154 1391 162 160-164 1/1
2.25 20:04 1:10 9:18 153 151-155 1424 161 160-164 3/0
2.38 21:13 1:09 9:14 156 148-161 1440 161 158-162 1/1
2.50 22:23 1:10 9:24 157 152-162 1475 162 160-164 4/2
2.63 23:32 1:09 9:13 159 154-162 1466 163 160-166 5/2
2.75 24:37 1:05 8:39 160 157-164 1385 163 160-164 8/0
2.88 25:44 1:07 8:55 165 163-168 1471 164 162-166 6/0
3.00 26:49 1:05 8:39 166 164-168 1435 165 162-166 2/1
3.12 27:47 58 8:12 166 164-169 1361 166 164-170 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 169 max Delete HR Trace

  • Cadence Distribution

    162 avge / 170 max Stride Length: 112cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:11 41.15% More
    800m 4:10 8:22 47.37% More
    1km 5:14 8:25 49.62% More
    Mile 8:36 8:36 51.85% More
    5k 27:41 8:55 53.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:59 7:59 55.90
    5km 27:40 8:54 53.65
    5M 46:37 9:19 51.92
    10km 59:09 9:31 51.09
    10M 1:39:37 9:58 49.81
    Half 2:13:55 10:13 48.90
    20M 3:32:55 10:39 48.11
    Mara 4:46:14 10:55 47.84
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