Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 6th Jun 2024 at 7:30pm by Stiggers

Run > Race
  • Time
    27:48
  • Miles
    3.12
  • Min/mi
    8:55
  • Pacing
    95.6%
  • WAVA
    53.61
  • Stride(cm)
    112
  • Cals
    420
  • Cadence
    162
  • BPM
    146
  • %MHR
    75.5
  • B/mi
    1305
  • Asc(m)
    35
  • Surface
    Road

Notes & Comments

1) 1mi - 8:38(8:38/mi) 133/150bpm [1149b/mi] 130cal
2) 1mi - 9:05(9:05/mi) 147/153bpm [1336b/mi] 128cal
3) 1mi - 9:05(9:05/mi) 158/168bpm [1436b/mi] 145cal
4) 0.12mi - 59(8:08/mi) 166/169bpm [1351b/mi] 17cal
8:38 9:05 9:05 59
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

74% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:10 111 81-130 1017 160 152-164 2/0
0.25 2:16 1:07 8:57 132 130-134 1181 158 156-160 1/2
0.38 3:17 1:01 8:10 134 130-138 1093 160 158-162 1/2
0.50 4:20 1:02 8:20 136 133-138 1133 161 158-164 0/3
0.63 5:23 1:04 8:30 137 132-139 1165 163 162-164 1/3
0.75 6:28 1:05 8:37 135 131-137 1163 163 162-164 1/3
0.88 7:32 1:04 8:30 137 134-141 1165 162 160-164 0/5
1.00 8:38 1:07 8:53 143 137-148 1271 162 160-164 0/4
1.13 9:45 1:07 8:57 148 146-149 1324 163 160-164 0/6
1.25 10:53 1:08 9:04 147 145-148 1332 162 160-164 0/3
1.38 12:01 1:08 9:02 149 148-152 1347 162 162-164 5/2
1.50 13:07 1:06 8:49 150 145-152 1323 161 160-162 0/8
1.63 14:16 1:08 9:07 144 142-146 1313 161 158-162 0/7
1.75 15:24 1:09 9:08 147 145-149 1343 162 160-164 0/4
1.88 16:32 1:08 9:02 147 144-149 1329 161 158-162 0/4
2.00 17:44 1:12 9:34 146 143-149 1397 160 158-162 0/5
2.13 18:54 1:10 9:20 149 145-154 1391 162 160-164 1/1
2.25 20:04 1:10 9:18 153 151-155 1424 161 160-164 3/0
2.38 21:13 1:09 9:14 156 148-161 1440 161 158-162 1/1
2.50 22:23 1:10 9:24 157 152-162 1475 162 160-164 4/2
2.63 23:32 1:09 9:13 159 154-162 1466 163 160-166 5/2
2.75 24:37 1:05 8:39 160 157-164 1385 163 160-164 8/0
2.88 25:44 1:07 8:55 165 163-168 1471 164 162-166 6/0
3.00 26:49 1:05 8:39 166 164-168 1435 165 162-166 2/1
3.12 27:47 58 8:12 166 164-169 1361 166 164-170 5/0

Heart

146/169max
  • Show Beats/Mile

Elevation

Asc 35m, Range 49m, Flat prediction 27:48
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

162 (170 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 161 3.1 27:47 8:55
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:11 41.15% More
800m 4:10 8:22 47.37% More
1km 5:14 8:25 49.62% More
Mile 8:36 8:36 51.85% More
5k 27:41 8:55 53.62% More

Predictions

Dist Time Per Mile WAVA
1M 7:59 7:59 55.90
5km 27:40 8:54 53.65
5M 46:37 9:19 51.92
10km 59:09 9:31 51.09
10M 1:39:37 9:58 49.81
Half 2:13:55 10:13 48.90
20M 3:32:55 10:39 48.11
Mara 4:46:14 10:55 47.84
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,162 Fetchies!
Already a Fetchie? Sign in here