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Thu 6th Jun 2024 at 7:13am by Gooner

Run > General
  • warm
  • Time
    57:13
  • Miles
    4.65
  • Min/mi
    12:18
  • Pacing
    80.5%
  • WAVA
    35.15
  • Stride(cm)
    79
  • Cals
    794
  • Cadence
    166
  • BPM
    159
  • %MHR
    82
  • B/mi
    1958
  • Asc(m)
    139
  • Hillscore
    17
  • Surface
    Mixed

Notes & Comments

At a trade union education course so decided to make the most of the local countryside. A lot of the trail was technical and muddy and I had forgotten my running kit but it was enjoyable nonetheless 😁

1) 1mi - 11:21(11:21/mi) 117/133bpm [1328b/mi] 138cal
2) 1mi - 11:27(11:27/mi) 164/175bpm [1877b/mi] 165cal
3) 1mi - 12:50(12:50/mi) 167/177bpm [2144b/mi] 181cal
4) 1mi - 14:14(14:14/mi) 170/197bpm [2419b/mi] 193cal
5) 0.65mi - 7:21(11:19/mi) 183/191bpm [2071b/mi] 117cal
11:21 11:27 12:50 14:14 7:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:11 91 61-105 927 166 128-172 1/20
0.25 2:37 1:21 10:45 110 103-115 1183 172 168-176 23/5
0.38 4:08 1:31 12:10 114 110-118 1388 172 170-174 43/0
0.50 5:37 1:28 11:46 116 114-119 1365 175 172-178 1/19
0.63 7:00 1:23 11:05 118 114-122 1308 175 172-176 28/8
0.75 8:31 1:31 12:12 123 117-131 1500 174 170-176 7/15
0.88 9:51 1:20 10:42 125 119-131 1338 175 172-178 3/11
1.00 11:21 1:30 11:59 131 128-133 1569 173 172-176 6/16
1.13 12:39 1:18 10:22 131 127-148 1358 172 170-174 7/14
1.25 13:57 1:18 10:21 162 150-167 1678 172 170-174 4/13
1.38 15:19 1:23 11:00 165 163-168 1816 172 170-174 3/7
1.50 16:43 1:23 11:08 168 164-171 1870 173 172-174 9/3
1.63 18:12 1:29 11:56 171 169-173 2040 173 172-176 7/9
1.75 19:45 1:33 12:25 169 166-172 2099 173 170-176 6/2
1.88 21:11 1:26 11:24 172 170-174 1961 173 170-174 5/18
2.00 22:48 1:37 12:55 171 164-175 2208 173 168-176 15/8
2.13 24:12 1:24 11:11 172 169-176 1922 173 172-176 17/4
2.25 26:01 1:49 14:36 170 163-177 2482 148 122-174 20/4
2.38 27:38 1:37 12:55 161 158-164 2079 146 124-172 0/36
2.50 29:03 1:25 11:23 166 161-169 1889 171 164-174 9/25
2.63 30:25 1:22 10:53 169 165-171 1839 172 170-174 11/8
2.75 32:26 2:01 16:11 168 160-174 2720 149 104-174 9/8
2.88 34:09 1:42 13:39 166 161-174 2265 167 124-174 10/19
3.00 35:39 1:31 12:07 164 155-173 1986 169 118-174 10/11
3.13 37:27 1:47 14:17 175 170-178 2500 163 120-176 15/13
3.25 39:43 2:17 18:15 159 145-173 2901 133 112-172 6/18
3.38 41:58 2:15 17:59 161 153-170 2895 137 98-176 16/2
3.50 43:43 1:45 14:00 163 151-173 2282 154 112-176 6/6
3.63 45:43 1:59 15:55 162 153-171 2579 140 110-176 12/16
3.75 47:04 1:21 10:48 181 172-193 1954 175 168-176 10/2
3.88 48:28 1:25 11:17 192 185-197 2167 175 174-178 5/7
4.00 49:54 1:25 11:23 185 178-193 2105 175 172-178 6/5
4.13 51:18 1:24 11:11 187 179-191 2091 174 172-178 4/17
4.25 52:42 1:24 11:13 181 176-185 2031 175 172-178 11/1
4.38 54:12 1:31 12:06 179 175-183 2167 174 172-176 9/3
4.50 55:39 1:26 11:31 182 177-185 2096 175 172-178 8/6
4.63 56:58 1:19 10:30 185 182-188 1942 177 174-180 10/3
4.65 57:14 16 11:49 188 188-189 2222 180 178-182 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 197 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    66 18.8% 11:50
    27 18.9% 11:34
    27 10.2% 14:08
    15 13.1% 16:08
    14 13.8% 11:05
    11 5.2% 11:26

  • Cadence Distribution

    166 avge / 182 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.6 172 4.2 49:01 11:33
    Walk 13.6 121 0.4 7:49 19:17
    Still 0.7 - - 25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 33 8:56 30.33% More
    200m 1:13 9:50 29.68% More
    400m 2:32 10:10 30.00% More
    800m 5:17 10:38 32.88% More
    1km 6:42 10:47 33.97% More
    Mile 11:03 11:03 35.50% More
    5k 37:07 11:57 35.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:54 10:54 36.00
    5km 37:02 11:55 36.01
    5M 1:01:52 12:22 34.99
    10km 1:18:13 12:35 34.56
    10M 2:10:40 13:04 34.16
    Half 2:54:50 13:21 33.51
    20M 4:35:56 13:48 33.64
    Mara 6:09:13 14:06 33.53

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