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Wed 5th Jun 2024 at 7:31pm by Knightphoenix

Run > General
  • Time
    49:24
  • Miles
    6.30
  • Min/mi
    7:50
  • Pacing
    92.6%
  • WAVA
    55.02
  • Stride(cm)
    121
  • Cals
    986
  • Watts
    387
  • Cadence
    169
  • BPM
    165
  • %MHR
    91.5
  • B/mi
    1291
  • Asc(m)
    67
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:16(8:28/mi) 153/164bpm [1296b/mi] 94cal 367/W 7.08/9.17mph
2) 0.62mi - 4:48(7:44/mi) 164/168bpm [1267b/mi] 95cal 405/W 7.77/8.81mph
3) 0.62mi - 4:42(7:34/mi) 165/168bpm [1249b/mi] 94cal 395/W 7.93/8.44mph
4) 0.62mi - 4:28(7:11/mi) 163/167bpm [1170b/mi] 88cal 391/W 8.35/9.48mph
5) 0.62mi - 4:31(7:17/mi) 165/167bpm [1201b/mi] 91cal 407/W 8.25/9.32mph
6) 0.62mi - 4:41(7:32/mi) 164/167bpm [1235b/mi] 93cal 386/W 7.96/8.64mph
7) 0.62mi - 4:42(7:34/mi) 167/168bpm [1263b/mi] 96cal 395/W 7.93/8.35mph
8) 0.62mi - 4:55(7:54/mi) 166/168bpm [1312b/mi] 99cal 380/W 7.58/8.08mph
9) 0.62mi - 4:52(7:49/mi) 168/171bpm [1314b/mi] 100cal 385/W 7.66/8.29mph
10) 0.62mi - 4:53(7:52/mi) 172/175bpm [1354b/mi] 104cal 395/W 7.63/8.95mph
11) 0.09mi - 1:37(17:50/mi) 165/176bpm [2942b/mi] 32cal 197/W 3.36/8.7mph
5:16 4:48 4:42 4:28 4:31 4:41 4:42 4:55 4:52 4:53 1:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:13 2:13 8:51 143 117-157 1265 166 160-180 345 155-454 25/2
0.50 4:19 2:06 8:24 160 157-164 1344 165 156-170 388 309-447 7/1
0.75 6:13 1:55 7:39 162 161-164 1239 167 164-172 402 341-454 7/3
1.00 8:09 1:56 7:43 161 158-165 1243 168 164-172 389 327-449 4/6
1.25 10:08 1:58 7:53 166 164-168 1310 170 166-174 430 398-452 11/0
1.50 11:59 1:51 7:25 167 164-168 1239 171 170-172 401 367-449 3/1
1.75 13:54 1:55 7:42 164 163-166 1263 170 168-172 386 375-400 1/2
2.00 15:43 1:48 7:14 165 163-167 1193 173 170-176 399 365-417 1/5
2.25 17:28 1:45 7:00 164 162-164 1147 172 170-174 396 365-422 0/11
2.50 19:19 1:52 7:26 162 160-164 1204 171 164-174 383 346-436 0/8
2.75 21:10 1:50 7:22 164 160-166 1207 170 162-172 411 370-469 3/1
3.00 22:59 1:49 7:16 167 166-167 1215 172 170-176 406 380-425 0/4
3.25 24:48 1:50 7:19 164 160-166 1201 173 170-176 389 315-416 0/8
3.50 26:41 1:53 7:30 163 161-164 1223 171 168-174 386 365-413 1/3
3.75 28:36 1:55 7:39 166 164-167 1269 173 170-174 390 374-405 0/1
4.00 30:25 1:50 7:19 166 165-167 1216 174 172-176 402 392-413 2/3
4.25 32:22 1:56 7:45 167 166-168 1295 172 170-174 392 374-408 3/2
4.50 34:18 1:56 7:45 167 164-167 1296 172 170-174 381 362-398 1/3
4.75 36:18 2:00 7:58 164 163-167 1307 170 168-176 377 356-399 3/0
5.00 38:15 1:57 7:49 167 164-168 1305 171 168-172 386 374-407 4/0
5.25 40:17 2:02 8:07 169 166-171 1372 171 164-174 381 360-404 7/4
5.50 42:11 1:54 7:38 167 167-170 1274 172 170-174 383 363-409 3/2
5.75 44:16 2:05 8:19 171 167-173 1421 170 166-174 397 364-429 10/0
6.00 46:18 2:02 8:07 171 168-173 1389 170 166-172 384 350-426 2/7
6.25 48:02 1:45 6:59 172 170-176 1201 173 168-176 411 379-443 4/4
6.30 49:24 1:22 24:45 163 141-176 4035 108 44-174 197 8-472 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 1.1% 7:40
    15 2.6% 8:26
    11 3.1% 8:29
    10 1.1% 8:00

  • Cadence Distribution

    169 avge / 180 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.8 170 6.3 48:19 7:42
    Walk 1.7 91 0 50 34:55
    Still 0.5 - - 15 -

  • Power Distribution

    387W (472 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:50 43.95% More
    800m 3:29 7:00 49.05% More
    1km 4:24 7:05 50.84% More
    Mile 7:12 7:12 53.70% More
    5k 23:02 7:25 57.08% More
    5 miles 37:50 7:34 56.53% More
    10k 47:36 7:40 56.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:01 7:01 55.16
    5km 23:21 7:31 56.29
    5M 38:40 7:44 55.32
    10km 48:41 7:50 54.95
    10M 1:20:37 8:04 54.84
    Half 1:47:20 8:12 54.08
    20M 2:48:05 8:24 54.72
    Mara 3:43:47 8:32 54.81
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