Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Wed 5th Jun 2024 at 7:46pm by anyonebutmatt

Run > General
  • Time
    34:16
  • Miles
    5.02
  • Min/mi
    6:50
  • Pacing
    91.8%
  • WAVA
    64.91
  • Stride(cm)
    111
  • Cals
    508
  • Cadence
    212
  • BPM
    169
  • %MHR
    98.7
  • B/mi
    1152
  • Asc(m)
    68
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 6:50(6:50/mi) 148/170bpm [1012b/mi] 93cal
2) 1mi - 6:57(6:57/mi) 175/180bpm [1217b/mi] 104cal
3) 1mi - 6:42(6:42/mi) 175/181bpm [1173b/mi] 100cal
4) 1mi - 6:58(6:58/mi) 177/183bpm [1234b/mi] 106cal
5) 1mi - 6:43(6:43/mi) 179/183bpm [1202b/mi] 104cal
6) 0.02mi - 5(4:32/mi) 184/184bpm [835b/mi] 1cal
6:50 6:57 6:42 6:58 6:43 5

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:45 1:45 7:00 103 50-140 721 217 208-226 2/0
0.50 3:24 1:39 6:36 157 142-165 1037 213 210-220 3/6
0.75 5:05 1:41 6:45 165 163-168 1113 213 210-214 2/4
1.00 6:49 1:44 6:57 163 159-165 1133 210 206-212 0/8
1.25 8:41 1:51 7:26 174 166-177 1293 210 208-212 10/0
1.50 10:28 1:47 7:08 175 172-177 1248 211 208-212 7/0
1.75 12:05 1:37 6:29 175 173-177 1135 213 206-218 3/2
2.00 13:47 1:42 6:46 176 173-179 1191 212 208-214 1/7
2.25 15:26 1:39 6:38 175 172-180 1161 211 196-218 6/4
2.50 17:13 1:46 7:06 176 173-181 1249 211 206-218 1/6
2.75 18:47 1:34 6:16 175 170-180 1097 212 198-214 5/2
3.00 20:29 1:42 6:49 174 170-178 1186 211 210-214 3/6
3.25 22:08 1:39 6:35 176 175-178 1158 212 198-214 1/7
3.50 23:51 1:44 6:54 174 170-178 1201 211 208-212 3/7
3.75 25:39 1:48 7:11 181 179-183 1300 209 206-212 11/0
4.00 27:27 1:48 7:12 179 178-181 1289 211 210-212 5/0
4.25 29:06 1:39 6:36 179 177-180 1181 210 198-212 1/4
4.50 30:48 1:42 6:47 179 177-181 1215 209 198-212 5/6
4.75 32:26 1:38 6:31 179 176-181 1168 211 198-214 4/7
5.00 34:10 1:44 6:57 181 178-183 1258 213 206-220 6/1
5.02 34:16 6 5:28 184 184-184 1007 222 222-222 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.0% 7:13
    18 2.0% 7:19

  • Cadence Distribution

    212 avge / 226 max Stride Length: 111cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:05 51.26% More
    800m 3:13 6:29 55.51% More
    1km 4:03 6:31 58.12% More
    Mile 6:37 6:37 61.16% More
    5k 21:02 6:46 64.79% More
    5 miles 34:02 6:48 65.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:07 6:07 66.24
    5km 20:32 6:37 66.37
    5M 34:07 6:49 64.92
    10km 43:02 6:56 64.16
    10M 1:11:31 7:09 63.26
    Half 1:35:25 7:17 62.49
    20M 2:29:54 7:30 62.07
    Mara 3:19:59 7:38 62.11
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,101 Fetchies!
Already a Fetchie? Sign in here