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Tue 4th Jun 2024 at 7:47pm by DocM

Run > Race
  • Time
    52:12
  • Miles
    6.25
  • Min/mi
    8:21
  • Pacing
    94.1%
  • WAVA
    67.34
  • Stride(cm)
    103
  • Cals
    530
  • Watts
    246
  • Cadence
    186
  • BPM
    150
  • %MHR
    88.3
  • B/mi
    1254
  • Asc(m)
    104
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1km - 5:21(5:21/km) 123/144bpm [658b/km] 47cal 241/331W
2) 1km - 5:27(5:27/km) 142/145bpm [774b/km] 53cal 249/298W
3) 1km - 5:16(5:16/km) 145/150bpm [764b/km] 52cal 234/298W
4) 1km - 5:30(5:30/km) 150/155bpm [825b/km] 55cal 250/324W
5) 1km - 5:15(5:15/km) 155/158bpm [815b/km] 55cal 244/301W
6) 1km - 5:05(5:05/km) 154/156bpm [782b/km] 52cal 223/259W
7) 1km - 4:59(4:59/km) 157/160bpm [783b/km] 53cal 243/304W
8) 1km - 4:51(4:51/km) 155/159bpm [752b/km] 50cal 226/278W
9) 1km - 5:06(5:06/km) 158/164bpm [805b/km] 54cal 256/323W
10) 1km - 5:06(5:06/km) 164/166bpm [836b/km] 56cal 276/319W
11) 0.05km - 16(5:13/km) 158/165bpm [823b/km] 3cal 224/260W
5:21 5:27 5:16 5:30 5:15 5:05 4:59 4:51 5:06 5:06 16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:14 2:14 8:56 106 74-126 948 185 180-190 203 146-226 0/11
0.50 4:18 2:04 8:15 133 126-142 1097 190 186-194 258 219-280 3/4
0.75 6:26 2:08 8:33 142 141-144 1214 189 184-192 267 226-331 6/2
1.00 8:46 2:20 9:19 142 139-145 1322 186 184-190 270 239-298 14/0
1.25 10:52 2:06 8:23 141 138-144 1182 184 178-190 228 182-265 5/7
1.50 12:58 2:07 8:27 147 142-148 1242 186 182-190 231 199-277 2/7
1.75 15:07 2:09 8:34 144 142-150 1234 186 180-190 236 183-298 8/6
2.00 17:15 2:08 8:33 145 142-148 1239 187 182-192 249 221-313 5/2
2.25 19:29 2:14 8:57 149 147-153 1333 187 182-192 247 208-300 8/2
2.50 21:42 2:13 8:51 153 150-155 1354 185 182-190 281 225-324 16/0
2.75 23:51 2:09 8:36 157 155-158 1349 185 182-188 259 233-301 4/2
3.00 25:56 2:05 8:19 153 147-157 1274 185 178-190 233 178-290 4/11
3.25 28:02 2:06 8:25 155 153-157 1305 186 182-190 228 217-246 4/2
3.50 30:05 2:03 8:11 154 150-156 1260 185 174-188 224 191-234 0/6
3.75 32:05 2:01 8:02 153 151-155 1229 186 180-192 227 182-290 0/10
4.00 34:07 2:02 8:09 156 151-160 1271 186 184-192 237 200-304 6/2
4.25 36:06 1:59 7:56 158 154-160 1253 188 184-192 249 214-302 4/6
4.50 38:04 1:58 7:52 158 157-160 1242 187 184-190 237 227-248 1/3
4.75 40:00 1:56 7:44 155 153-158 1198 186 184-190 213 204-231 0/14
5.00 41:59 1:59 7:55 154 151-157 1220 187 182-192 232 192-278 2/10
5.25 43:58 1:59 7:57 156 155-157 1239 187 184-190 233 222-247 0/4
5.50 46:03 2:04 8:18 158 154-163 1311 187 184-190 265 224-323 6/1
5.75 48:12 2:10 8:38 163 162-164 1409 186 182-188 291 270-316 12/0
6.00 50:19 2:07 8:26 165 164-166 1392 185 182-188 290 234-319 13/0
6.25 56:20 6:01 +4:07 24:30 162 109-165 3969 186 182-190 248 231-264 2/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 3.1% 8:34
    26 2.7% 8:54
    18 3.2% 9:07

  • Cadence Distribution

    186 avge / 194 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.2 186 6.2 52:12 9:01
    Still 0.0 - - 1 -
    Pause 6.8 - - 4:07 -

  • Power Distribution

    246W (331 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:32 54.81% More
    800m 3:51 7:45 59.50% More
    1km 4:50 7:47 61.48% More
    Mile 7:49 7:49 64.17% More
    5k 25:04 8:04 69.22% More
    5 miles 41:20 8:16 67.95% More
    10k 51:52 8:21 67.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:52 6:52 73.08
    5km 24:05 7:45 72.06
    5M 40:47 8:09 68.88
    10km 51:52 8:21 67.42
    10M 1:27:48 8:47 65.83
    Half 1:58:22 9:02 64.71
    20M 3:09:00 9:27 62.40
    Mara 4:14:48 9:44 60.61
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