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Tue 4th Jun 2024 at 7:16pm by nutnut

Run > General
  • Time
    30:16
  • Miles
    5.02
  • Min/mi
    6:02
  • Pacing
    92.1%
  • WAVA
    78.84
  • Stride(cm)
    141
  • Cals
    490
  • Cadence
    189
  • BPM
    169
  • %MHR
    91.3
  • B/mi
    1018
  • Asc(m)
    122
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1km - 3:39(3:39/km) 155/173bpm [565b/km] 56cal
2) 1km - 3:44(3:44/km) 170/180bpm [634b/km] 62cal
3) 1km - 3:43(3:43/km) 171/178bpm [635b/km] 61cal
4) 1km - 3:59(3:59/km) 170/172bpm [678b/km] 64cal
5) 1km - 3:54(3:54/km) 171/174bpm [667b/km] 63cal
6) 1km - 3:40(3:40/km) 171/177bpm [628b/km] 58cal
7) 1km - 3:55(3:55/km) 174/176bpm [680b/km] 65cal
8) 1km - 3:27(3:27/km) 173/177bpm [596b/km] 57cal
9) 0.07km - 15(3:22/km) 169/171bpm [568b/km] 4cal
3:39 3:44 3:43 3:59 3:54 3:40 3:55 3:27 15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:27 1:27 5:47 134 100-163 776 189 182-194 5/6
0.50 2:56 1:29 5:56 167 163-172 992 189 178-194 6/9
0.75 4:25 1:29 5:54 165 160-170 975 191 186-194 3/7
1.00 5:53 1:29 5:55 166 163-170 983 191 184-194 3/5
1.25 7:24 1:31 6:02 176 166-180 1063 188 180-194 8/12
1.50 8:59 1:35 6:18 173 170-178 1090 191 178-194 17/6
1.75 10:23 1:24 5:36 170 167-173 952 188 178-192 3/18
2.00 11:54 1:31 6:05 169 168-172 1029 191 188-192 9/9
2.25 13:28 1:34 6:18 169 168-171 1063 191 188-194 11/5
2.50 15:09 1:40 6:42 171 167-172 1144 191 186-194 8/5
2.75 16:45 1:37 6:26 171 169-174 1101 191 188-194 18/2
3.00 18:18 1:33 6:11 172 170-174 1063 192 188-194 9/3
3.25 19:50 1:32 6:06 171 170-173 1044 189 180-192 5/13
3.50 21:14 1:25 5:38 169 166-172 953 187 180-192 1/12
3.75 22:47 1:33 6:11 171 169-176 1057 189 184-192 16/4
4.00 24:25 1:38 6:33 174 172-176 1140 190 188-192 15/0
4.25 26:00 1:35 6:18 173 171-175 1091 187 178-190 1/13
4.50 27:23 1:23 5:33 173 171-175 959 188 184-190 4/4
4.75 28:48 1:25 5:39 173 169-175 977 189 184-192 4/8
5.00 30:09 1:22 5:28 171 167-175 934 189 182-192 1/13
5.02 30:15 6 5:28 170 169-171 930 191 190-192 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 4.2% 6:44
    18 2.9% 6:36
    16 5.9% 6:32
    12 2.8% 6:06
    11 5.4% 5:51
    11 4.4% 6:29

  • Cadence Distribution

    189 avge / 194 max Stride Length: 141cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 189 5 30:13 6:01
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:22 61.86% More
    800m 2:45 5:32 70.39% More
    1km 3:26 5:31 73.64% More
    Mile 5:43 5:43 75.02% More
    5k 18:54 6:05 77.27% More
    5 miles 30:07 6:01 79.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:28 5:28 78.53
    5km 18:12 5:51 80.27
    5M 30:08 6:02 78.95
    10km 37:57 6:06 78.29
    10M 1:02:50 6:17 78.16
    Half 1:23:40 6:23 77.07
    20M 2:11:01 6:33 77.99
    Mara 2:54:26 6:39 78.11
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