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Sat 1st Jun 2024 at 8:27am by nogalius

Bike > General
  • Time
    8:54:01
  • Miles
    95.40
  • Mph
    10.7
  • FBI
    46.59
  • Cals
    5128
  • BPM
    138
  • %MHR
    70.5
  • B/mi
    770
  • Asc(m)
    4669
  • Hillscore
    454
  • Surface
    Road

Notes & Comments

1) 153.53km - 8:54:01(3:29/km) 142/169bpm [494b/km] 5128cal
8:54:01

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
5.00 18:36 18:36 16.13 128 79-149 476 277/29
10.00 1:00:46 42:10 7.11 148 111-160 1248 464/11
15.00 1:45:37 44:51 6.69 152 134-163 1364 492/21
20.00 2:25:01 39:23 7.62 144 106-164 1134 418/8
25.00 2:35:00 9:59 30.07 112 95-125 224 94/568
30.00 2:45:54 10:55 27.50 113 100-124 247 0/830
35.00 3:11:55 26:00 11.54 131 102-154 681 231/200
40.00 4:05:11 53:16 5.63 159 131-169 1694 485/23
45.00 5:12:52 1:07:41 4.43 155 101-169 2098 483/57
50.00 5:24:07 11:15 26.66 116 102-138 261 444/20
55.00 5:35:11 11:04 27.09 131 113-144 290 85/501
60.00 5:44:52 9:41 31.00 121 98-148 234 1/505
65.00 6:14:39 29:47 10.07 147 120-160 876 193/293
70.00 6:52:01 37:22 8.03 152 137-161 1136 409/7
75.00 7:26:55 34:54 8.60 146 122-153 1019 283/19
80.00 8:08:55 42:00 7.14 135 103-164 1134 399/15
85.00 8:21:14 12:19 24.35 110 100-120 271 2/570
90.00 8:32:21 11:07 26.97 111 100-123 247 1/729
95.00 8:51:59 19:37 15.29 116 100-130 455 17/389
95.40 8:53:58 1:59 11.97 125 122-132 627 12/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    1663 6.0% 7.9
    1601 7.5% 5.8
    1184 4.9% 7.9
    62 5.8% 7.5
    22 1.7% 15.8
    12 3.6% 10.2

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 23 1:34 More
    800m 48 1:37 More
    1km 1:01 1:38 More
    Mile 1:39 1:39 More
    5k 5:33 1:47 More
    5 miles 9:17 1:51 More
    10k 11:42 1:53 More
    10 miles 20:29 2:03 More
    Half 27:44 2:07 More
    20 miles 1:23:14 4:10 More
    Mara 2:06:24 4:49 More
    50k 2:44:09 5:17 More
    40 miles 3:19:25 4:59 More
    75k 4:09:05 5:21 More
    50 miles 4:42:27 5:39 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 48:53 4:53
    20km 1:01:33 4:57
    15 miles 1:15:09 5:01
    20 miles 1:41:56 5:06
    40km 2:08:21 5:10
    25 miles 2:09:08 5:10
    42km 2:15:09 5:11
    50 miles 4:29:14 5:23
    56 miles 5:03:36 5:25
    100 miles 9:21:21 5:37
    112 miles 10:33:00 5:39
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