You can still access the old version of this page.

Sat 1st Jun 2024 at 8:27am by nogalius

Bike > General

  • Time
    8:54:01
  • Miles
    95.40
  • Mph
    10.7
  • FBI
    46.59
  • Cals
    5128
  • BPM
    138
  • %MHR
    70.5
  • B/mi
    770
  • Asc(m)
    4669
  • Hillscore
    454
  • Surface
    Road

Notes & Comments

1) 153.53km - 8:54:01(3:29/km) 142/169bpm [494b/km] 5128cal
8:54:01

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
5.00 18:36 18:36 16.13 128 79-149 476 277/29
10.00 1:00:46 42:10 7.11 148 111-160 1248 464/11
15.00 1:45:37 44:51 6.69 152 134-163 1364 492/21
20.00 2:25:01 39:23 7.62 144 106-164 1134 418/8
25.00 2:35:00 9:59 30.07 112 95-125 224 94/568
30.00 2:45:54 10:55 27.50 113 100-124 247 0/830
35.00 3:11:55 26:00 11.54 131 102-154 681 231/200
40.00 4:05:11 53:16 5.63 159 131-169 1694 485/23
45.00 5:12:52 1:07:41 4.43 155 101-169 2098 483/57
50.00 5:24:07 11:15 26.66 116 102-138 261 444/20
55.00 5:35:11 11:04 27.09 131 113-144 290 85/501
60.00 5:44:52 9:41 31.00 121 98-148 234 1/505
65.00 6:14:39 29:47 10.07 147 120-160 876 193/293
70.00 6:52:01 37:22 8.03 152 137-161 1136 409/7
75.00 7:26:55 34:54 8.60 146 122-153 1019 283/19
80.00 8:08:55 42:00 7.14 135 103-164 1134 399/15
85.00 8:21:14 12:19 24.35 110 100-120 271 2/570
90.00 8:32:21 11:07 26.97 111 100-123 247 1/729
95.00 8:51:59 19:37 15.29 116 100-130 455 17/389
95.40 8:53:58 1:59 11.97 125 122-132 627 12/5

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    138 avge / 169 max Delete HR Trace
  • Climb Gradient Mph
    1663 6.0% 7.9
    1601 7.5% 5.8
    1184 4.9% 7.9
    62 5.8% 7.5
    22 1.7% 15.8
    12 3.6% 10.2
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 23 1:34 More
    800m 48 1:37 More
    1km 1:01 1:38 More
    Mile 1:39 1:39 More
    5k 5:33 1:47 More
    5 miles 9:17 1:51 More
    10k 11:42 1:53 More
    10 miles 20:29 2:03 More
    Half 27:44 2:07 More
    20 miles 1:23:14 4:10 More
    Mara 2:06:24 4:49 More
    50k 2:44:09 5:17 More
    40 miles 3:19:25 4:59 More
    75k 4:09:05 5:21 More
    50 miles 4:42:27 5:39 More
  • Predictions

     
    Dist Time Per Mile
    10 miles 48:53 4:53
    20km 1:01:33 4:57
    15 miles 1:15:09 5:01
    20 miles 1:41:56 5:06
    40km 2:08:21 5:10
    25 miles 2:09:08 5:10
    42km 2:15:09 5:11
    50 miles 4:29:14 5:23
    56 miles 5:03:36 5:25
    100 miles 9:21:21 5:37
    112 miles 10:33:00 5:39
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,793 Fetchies!
Already a Fetchie? Sign in here