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Sun 2nd Jun 2024 at 7:48am by John-James

Bike > General
  • Time
    2:59:11
  • Miles
    56.50
  • Mph
    18.9
  • FBI
    78.25
  • Cals
    1875
  • BPM
    131
  • %MHR
    71.2
  • B/mi
    415
  • Asc(m)
    606
  • Hillscore
    42
  • Surface
    Road

Notes & Comments

1) 5mi - 16:26(3:17/mi) 100/154bpm [329b/mi] 121cal
2) 5mi - 14:56(2:59/mi) 134/149bpm [400b/mi] 189cal
3) 5mi - 14:49(2:58/mi) 133/145bpm [394b/mi] 175cal
4) 5mi - 16:29(3:18/mi) 135/141bpm [445b/mi] 190cal
5) 5mi - 16:28(3:18/mi) 136/164bpm [448b/mi] 185cal
6) 5mi - 15:28(3:06/mi) 136/149bpm [421b/mi] 156cal
7) 5mi - 16:45(3:21/mi) 137/147bpm [459b/mi] 171cal
8) 5mi - 15:06(3:01/mi) 132/146bpm [399b/mi] 129cal
9) 5mi - 16:40(3:20/mi) 135/147bpm [450b/mi] 166cal
10) 5mi - 15:07(3:01/mi) 141/154bpm [426b/mi] 174cal
11) 5mi - 16:01(3:12/mi) 140/159bpm [448b/mi] 160cal
12) 1.5mi - 4:56(3:17/mi) 144/150bpm [472b/mi] 59cal
16:26 14:56 14:49 16:29 16:28 15:28 16:45 15:06 16:40 15:07 16:01 4:56

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
2.00 6:17 6:17 19.11 62 53-81 195 3/90
4.00 13:49 7:32 15.93 126 70-154 475 12/51
6.00 19:27 5:38 21.31 122 95-143 344 40/8
8.00 26:04 6:37 18.14 138 99-149 456 30/32
10.00 31:30 5:27 22.03 130 94-139 354 20/32
12.00 37:19 5:49 20.64 128 91-145 372 19/29
14.00 42:56 5:37 21.39 134 127-140 376 26/20
16.00 49:40 6:44 17.82 137 126-143 461 29/30
18.00 55:57 6:17 19.07 135 125-140 425 20/31
20.00 1:02:46 6:49 17.61 131 93-140 446 23/14
22.00 1:09:17 6:31 18.41 135 129-139 440 30/23
24.00 1:15:47 6:30 18.47 135 125-143 439 38/40
26.00 1:22:32 6:45 17.77 139 131-164 469 45/24
28.00 1:28:23 5:51 20.51 138 131-144 404 27/15
30.00 1:34:44 6:21 18.92 132 122-139 419 30/30
32.00 1:40:45 6:01 19.94 137 130-147 412 39/43
34.00 1:47:52 7:07 16.87 138 132-143 491 39/34
36.00 1:54:41 6:49 17.62 131 113-140 446 30/29
38.00 2:00:45 6:04 19.77 134 94-142 407 19/17
40.00 2:06:34 5:49 20.64 127 91-146 369 16/59
42.00 2:13:33 6:59 17.18 139 127-147 486 44/16
44.00 2:19:54 6:22 18.87 123 91-145 391 11/41
46.00 2:26:20 6:25 18.69 140 134-146 450 23/12
48.00 2:32:26 6:07 19.63 141 135-146 431 15/19
50.00 2:38:22 5:56 20.25 142 132-153 421 14/22
52.00 2:44:14 5:51 20.49 139 123-147 407 20/27
54.00 2:51:34 7:21 16.34 142 133-158 521 43/12
56.00 2:57:24 5:49 20.61 141 131-150 411 19/37
56.55 2:59:21 1:57 16.76 147 143-149 526 11/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    39 3.1% 12.0
    35 3.0% 15.9
    34 1.8% 14.4
    34 2.2% 15.5
    33 3.8% 11.0
    28 2.7% 13.1

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 25 1:39 More
    800m 57 1:55 More
    1km 1:15 2:01 More
    Mile 2:15 2:15 More
    5k 8:13 2:39 More
    5 miles 14:03 2:49 More
    10k 17:16 2:47 More
    10 miles 28:52 2:53 More
    Half 39:04 2:59 More
    20 miles 1:01:49 3:05 More
    Mara 1:20:59 3:05 More
    50k 1:36:45 3:07 More
    40 miles 2:06:00 3:09 More
    75k 2:26:24 3:08 More
    50 miles 2:37:31 3:09 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 26:01 2:36
    20km 33:09 2:40
    15 miles 40:53 2:44
    20 miles 56:20 2:49
    40km 1:11:46 2:53
    25 miles 1:12:14 2:53
    42km 1:15:46 2:54
    50 miles 2:36:22 3:08
    56 miles 2:57:25 3:10
    100 miles 5:38:32 3:23
    112 miles 6:24:06 3:26
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