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Sun 2nd Jun 2024 at 12:05pm by RooA

Run > Run-Walk
  • Time
    1:17:46
  • Miles
    6.22
  • Min/mi
    12:30
  • Pacing
    72.2%
  • WAVA
    39.96
  • Stride(cm)
    85
  • Cals
    601
  • Cadence
    151
  • BPM
    141
  • %MHR
    72.5
  • B/mi
    1767
  • Asc(m)
    176
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Berriedale 10K. Faceplanted at 4.66 miles.

1) 1mi - 11:37(11:37/mi) 139/147bpm [1616b/mi] 104cal 5.16/6.72mph
2) 1mi - 12:26(12:26/mi) 142/150bpm [1766b/mi] 105cal 4.83/7.26mph
3) 1mi - 14:01(14:01/mi) 142/153bpm [1991b/mi] 111cal 4.28/5.91mph
4) 1mi - 12:06(12:06/mi) 142/157bpm [1718b/mi] 88cal 4.96/7.14mph
5) 0.66mi - 7:23(11:12/mi) 140/148bpm [1567b/mi] 49cal 5.36/5.93mph
6) 1mi - 14:01(14:01/mi) 142/160bpm [1990b/mi] 94cal 4.28/6.2mph
7) 0.56mi - 6:12(11:08/mi) 149/168bpm [1659b/mi] 50cal 5.39/9.96mph
11:37 12:26 14:01 12:06 7:23 14:01 6:12
Velociraptor
Well done :)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:37 11:37 11:37 138 112-147 1603 154 110-176 64/54
2.00 24:02 12:25 12:26 141 132-150 1754 153 114-172 48/34
3.00 38:01 13:59 14:02 142 131-153 1993 134 0-172 84/60
3.99 50:04 12:02 12:05 141 123-157 1703 149 0-182 45/61
4.65 57:23 7:20 11:12 140 129-148 1567 162 124-170 13/28
5.65 1:11:24 14:01 14:02 141 111-159 1978 119 0-170 60/48
6.20 1:17:32 6:08 +1 11:08 148 128-168 1649 146 0-172 16/45

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 10.4% 16:25
    18 8.7% 16:28
    18 8.4% 15:57
    12 4.2% 14:08
    11 5.9% 14:23
    11 8.8% 13:45

  • Cadence Distribution

    151 avge / 182 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 67.6 168 4.8 52:34 10:55
    Walk 30.5 121 1.4 23:44 17:00
    Still 1.9 - - 1:28 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:23 37.90% More
    800m 4:48 9:40 40.79% More
    1km 6:23 10:17 39.98% More
    Mile 11:13 11:13 38.82% More
    5k 37:24 12:02 40.71% More
    5 miles 1:02:52 12:34 39.49% More
    10k 1:17:33 12:29 40.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:47 10:47 40.40
    5km 36:44 11:49 41.44
    5M 1:01:25 12:17 40.42
    10km 1:17:41 12:30 40.00
    10M 2:09:55 13:00 39.30
    Half 2:53:57 13:17 38.28
    20M 4:34:48 13:44 38.01
    Mara 6:07:56 14:03 37.53
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