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Sun 2nd Jun 2024 at 10:06am by seasidersjk

Run > General

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Time
9:16
Miles
1.12
Min/mi
8:16
Stride(cm)
124
Cals
88
Cadence
157
BPM
71
%MHR
41.6
B/mi
589
Asc(m)
70
Hillscore
8
Surface
Road

Notes & Comments

1) 0.62mi - 5:13(8:23/mi) 45/55bpm [378b/mi] 43cal
2) 0.5mi - 4:03(8:03/mi) 91/125bpm [733b/mi] 45cal

5:13 4:03

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:24	41 33-51	426	152 104-160	1/1
0.13	1:12	33	8:44	49 48-51	428	157 154-160	2/0
0.19	1:44	32	8:39	44 38-48	381	155 154-160	5/0
0.25	2:17	33	8:45	42 41-44	367	156 154-158	7/0
0.31	2:48	31	8:15	43 43-44	355	156 154-158	5/0
0.38	3:20	32	8:34	43 42-44	368	155 154-158	2/0
0.44	3:49	29	7:51	43 42-45	338	155 154-158	6/0
0.50	4:18	29	7:42	46 46-46	354	157 154-160	6/0
0.56	4:50	31	8:21	50 45-54	418	157 154-164	3/2
0.63	5:14	24	6:22	54 54-55	343	170 168-172	0/2
0.69	5:45	32	8:29	54 53-55	458	154 150-158	1/15
0.75	6:18	33	8:43	51 47-53	445	154 154-154	2/0
0.81	10:12	3:54 +3:28	1:02:30	94 49-109	5875	160 154-166	1/0
0.88	10:43	31	8:10	114 106-125	931	159 154-168	4/0
0.94	11:15	32	8:25	118 117-119	993	155 146-166	9/0
1.00	11:47	32	8:32	114 113-115	973	158 154-166	7/0
1.06	13:15	1:28 +1:02	23:27	104 83-115	2440	161 154-166	9/0
1.12	13:46	31	8:32	93 86-100	794	161 146-168	5/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
71 avge / 125 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
42	7.6%	10:58
40	5.0%	8:24

Cadence Distribution
157 avge / 172 max Stride Length: 124cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	92.9	157	1.1	12:43	12:14
Still	0.1	-	-	1	-
Pause	7.0	-	-	1:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:29	0.00%	More
800m	3:58	8:00	0.00%	More
1km	5:04	8:08	0.00%	More
Mile	11:36	11:36	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:13	8:13
5km	27:20	8:48
5M	45:15	9:03
10km	56:59	9:10
10M	1:34:21	9:26
Half	2:05:37	9:35
20M	3:16:43	9:50
Mara	4:21:55	10:00

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