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Sun 2nd Jun 2024 at 10:06am by seasidersjk
Run > General
-
Time
9:16
-
Miles
1.12
-
Min/mi
8:16
-
Pacing
0%
-
Stride(cm)
124
-
Cals
88
-
Cadence
157
-
BPM
71
-
%MHR
41.6
-
B/mi
589
-
Asc(m)
70
-
Hillscore
8
-
Surface
Road
Notes & Comments
1) 0.62mi - 5:13(8:23/mi) 45/55bpm [378b/mi] 43cal
2) 0.5mi - 4:03(8:03/mi) 91/125bpm [733b/mi] 45cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
39 |
39 |
10:24 |
41 33-51 |
426 |
152 104-160 |
1/1 |
0.13 |
1:12 |
33 |
8:44 |
49 48-51 |
428 |
157 154-160 |
2/0 |
0.19 |
1:44 |
32 |
8:39 |
44 38-48 |
381 |
155 154-160 |
5/0 |
0.25 |
2:17 |
33 |
8:45 |
42 41-44 |
367 |
156 154-158 |
7/0 |
0.31 |
2:48 |
31 |
8:15 |
43 43-44 |
355 |
156 154-158 |
5/0 |
0.38 |
3:20 |
32 |
8:34 |
43 42-44 |
368 |
155 154-158 |
2/0 |
0.44 |
3:49 |
29 |
7:51 |
43 42-45 |
338 |
155 154-158 |
6/0 |
0.50 |
4:18 |
29 |
7:42 |
46 46-46 |
354 |
157 154-160 |
6/0 |
0.56 |
4:50 |
31 |
8:21 |
50 45-54 |
418 |
157 154-164 |
3/2 |
0.63 |
5:14 |
24 |
6:22 |
54 54-55 |
343 |
170 168-172 |
0/2 |
0.69 |
5:45 |
32 |
8:29 |
54 53-55 |
458 |
154 150-158 |
1/15 |
0.75 |
6:18 |
33 |
8:43 |
51 47-53 |
445 |
154 154-154 |
2/0 |
0.81 |
10:12 |
3:54 +3:28
|
1:02:30 |
94 49-109 |
5875 |
160 154-166 |
1/0 |
0.88 |
10:43 |
31 |
8:10 |
114 106-125 |
931 |
159 154-168 |
4/0 |
0.94 |
11:15 |
32 |
8:25 |
118 117-119 |
993 |
155 146-166 |
9/0 |
1.00 |
11:47 |
32 |
8:32 |
114 113-115 |
973 |
158 154-166 |
7/0 |
1.06 |
13:15 |
1:28 +1:02
|
23:27 |
104 83-115 |
2440 |
161 154-166 |
9/0 |
1.12 |
13:46 |
31 |
8:32 |
93 86-100 |
794 |
161 146-168 |
5/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
92.9 |
157 |
1.1 |
12:43 |
12:14 |
Walk |
0.0 |
104 |
0 |
0 |
NAN:00:00 |
Still |
0.1 |
- |
- |
1 |
- |
Pause |
7.0 |
- |
- |
1:02 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:29 |
0.00% |
More |
800m |
3:58 |
8:00 |
0.00% |
More |
1km |
5:04 |
8:08 |
0.00% |
More |
Mile |
11:36 |
11:36 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
8:13 |
8:13 |
5km |
27:20 |
8:48 |
5M |
45:15 |
9:03 |
10km |
56:59 |
9:10 |
10M |
1:34:21 |
9:26 |
Half |
2:05:37 |
9:35 |
20M |
3:16:43 |
9:50 |
Mara |
4:21:55 |
10:00 |
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