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Sat 1st Jun 2024 at 11:59am by DrMags

Run > Race
  • Time
    56:11
  • Miles
    6.38
  • Min/mi
    8:48
  • Pacing
    88.4%
  • WAVA
    67.78
  • Stride(cm)
    109
  • Cals
    657
  • Watts
    278
  • Cadence
    168
  • BPM
    159
  • %MHR
    90.1
  • B/mi
    1405
  • Asc(m)
    157
  • Hillscore
    14
  • Surface
    Trail

Notes & Comments

1) 1km - 4:58(4:58/km) 154/161bpm [764b/km] 58cal 327/414W
2) 1km - 5:26(5:26/km) 159/164bpm [864b/km] 64cal 308/403W
3) 1km - 5:28(5:28/km) 158/163bpm [863b/km] 64cal 286/377W
4) 1km - 5:23(5:23/km) 158/161bpm [851b/km] 62cal 263/319W
5) 1km - 5:26(5:26/km) 160/163bpm [868b/km] 63cal 257/318W
6) 1km - 5:38(5:38/km) 161/165bpm [908b/km] 66cal 270/361W
7) 1km - 5:59(5:59/km) 161/165bpm [963b/km] 69cal 285/376W
8) 1km - 5:48(5:48/km) 159/165bpm [921b/km] 68cal 265/354W
9) 1km - 5:28(5:28/km) 161/164bpm [880b/km] 65cal 270/365W
10) 1km - 5:25(5:25/km) 161/165bpm [871b/km] 63cal 262/319W
11) 0.27km - 1:14(4:29/km) 164/168bpm [737b/km] 15cal 234/393W
4:58 5:26 5:28 5:23 5:26 5:38 5:59 5:48 5:28 5:25 1:14

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:05 2:05 8:19 149 108-161 1240 170 160-180 337 42-397 16/2
0.50 3:59 1:54 7:36 157 153-161 1194 172 168-176 322 278-414 5/7
0.75 6:11 2:12 8:46 158 155-162 1386 169 164-174 332 296-403 14/2
1.00 8:18 2:07 8:29 159 155-161 1348 169 168-172 306 276-358 12/2
1.25 10:28 2:10 8:42 160 156-164 1391 170 162-182 293 228-371 9/12
1.50 12:52 2:24 9:36 160 157-163 1537 165 160-170 301 240-371 13/5
1.75 14:48 1:56 7:43 156 151-162 1203 171 166-178 259 219-303 7/13
2.00 17:00 2:12 8:47 157 154-161 1380 167 154-174 274 201-377 1/8
2.25 19:06 2:07 8:27 159 156-161 1343 168 166-170 267 260-274 1/2
2.50 21:25 2:19 9:14 159 156-161 1469 165 162-168 267 246-319 14/1
2.75 23:43 2:18 9:10 160 156-163 1467 165 154-172 262 206-318 5/13
3.00 25:46 2:03 8:12 159 156-162 1304 169 166-176 269 236-311 3/20
3.25 27:54 2:08 8:33 161 159-163 1376 174 162-212 245 167-321 4/10
3.50 30:15 2:21 9:26 163 160-165 1537 166 162-170 276 233-353 6/5
3.75 32:30 2:14 8:57 159 153-161 1424 169 164-170 268 225-361 6/4
4.00 34:58 2:29 9:55 162 159-165 1607 164 160-170 284 229-372 12/0
4.25 37:24 2:26 9:44 161 158-164 1566 164 160-170 287 234-376 12/2
4.50 39:42 2:17 9:09 162 158-165 1482 167 156-188 276 203-354 9/12
4.75 42:11 2:29 9:58 160 156-164 1593 163 142-170 269 202-333 14/3
5.00 44:24 2:13 8:51 157 152-164 1389 167 148-194 269 204-365 2/14
5.25 46:34 2:10 8:40 160 158-163 1386 169 164-178 252 195-335 6/7
5.50 48:40 2:07 8:27 162 160-164 1370 170 168-172 272 258-283 2/0
5.75 51:11 2:30 10:02 161 159-163 1615 166 158-170 270 238-310 9/1
6.00 53:15 2:04 8:16 161 159-165 1331 172 158-178 243 194-300 9/11
6.25 55:13 1:58 7:53 162 160-164 1276 175 168-182 275 216-319 3/12
6.38 56:11 58 7:14 164 163-168 1186 188 176-204 232 170-393 0/18

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    159 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 3.2% 8:54
    25 3.0% 9:53
    19 5.6% 10:59
    18 5.6% 10:18
    17 1.6% 9:08
    15 3.1% 9:47

  • Cadence Distribution

    168 avge / 212 max Stride Length: 109cm

  • Power Distribution

    278W (414 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 55.49% More
    800m 3:48 7:38 62.18% More
    1km 4:52 7:49 63.04% More
    Mile 8:17 8:17 62.33% More
    5k 26:35 8:33 67.90% More
    5 miles 44:20 8:52 66.61% More
    10k 54:47 8:49 67.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:53 7:53 65.55
    5km 26:12 8:26 68.91
    5M 43:23 8:41 68.08
    10km 54:38 8:48 67.76
    10M 1:30:28 9:03 67.61
    Half 2:00:27 9:12 66.42
    20M 3:08:37 9:26 66.99
    Mara 4:11:08 9:35 66.79
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