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Sat 1st Jun 2024 at 9:00am by nearly there

Run > General
  • Time
    5:01:46
  • Miles
    32.20
  • Min/mi
    9:22
  • Pacing
    82.1%
  • WAVA
    61.38
  • Stride(cm)
    107
  • Cals
    4424
  • Watts
    335
  • Cadence
    161
  • BPM
    162
  • %MHR
    94.7
  • B/mi
    1518
  • Asc(m)
    171
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:07(8:07/mi) 132/142bpm [1072b/mi] 111cal 376/465W
2) 1mi - 9:01(9:01/mi) 132/137bpm [1190b/mi] 121cal 346/425W
3) 1mi - 9:40(9:40/mi) 136/144bpm [1315b/mi] 131cal 316/378W
4) 1mi - 9:18(9:18/mi) 157/170bpm [1459b/mi] 135cal 331/412W
5) 1mi - 8:12(8:12/mi) 168/171bpm [1379b/mi] 132cal 370/470W
6) 1mi - 8:18(8:18/mi) 167/171bpm [1386b/mi] 132cal 367/486W
7) 1mi - 8:57(8:57/mi) 164/173bpm [1469b/mi] 139cal 353/513W
8) 1mi - 8:09(8:09/mi) 166/169bpm [1352b/mi] 129cal 366/407W
9) 1mi - 8:43(8:43/mi) 167/175bpm [1456b/mi] 140cal 357/489W
10) 1mi - 8:31(8:31/mi) 167/172bpm [1422b/mi] 134cal 353/428W
11) 1mi - 8:19(8:19/mi) 165/171bpm [1373b/mi] 130cal 363/395W
12) 1mi - 8:20(8:20/mi) 168/172bpm [1399b/mi] 132cal 364/449W
13) 1mi - 8:31(8:31/mi) 166/169bpm [1414b/mi] 133cal 361/446W
14) 1mi - 8:28(8:28/mi) 168/170bpm [1421b/mi] 134cal 363/401W
15) 1mi - 8:27(8:27/mi) 168/170bpm [1420b/mi] 133cal 370/435W
16) 1mi - 9:30(9:30/mi) 164/171bpm [1559b/mi] 142cal 330/455W
17) 1mi - 10:24(10:24/mi) 160/172bpm [1664b/mi] 139cal 291/408W
18) 1mi - 8:51(8:51/mi) 169/172bpm [1497b/mi] 139cal 351/426W
19) 1mi - 8:52(8:52/mi) 169/174bpm [1498b/mi] 140cal 343/385W
20) 1mi - 9:36(9:36/mi) 170/176bpm [1632b/mi] 150cal 321/423W
21) 1mi - 8:36(8:36/mi) 171/174bpm [1471b/mi] 137cal 356/405W
22) 1mi - 9:29(9:29/mi) 169/174bpm [1603b/mi] 147cal 337/410W
23) 1mi - 9:18(9:18/mi) 168/174bpm [1563b/mi] 142cal 332/396W
24) 1mi - 11:09(11:09/mi) 161/171bpm [1794b/mi] 152cal 271/369W
25) 1mi - 10:11(10:11/mi) 164/170bpm [1669b/mi] 147cal 310/357W
26) 1mi - 10:50(10:50/mi) 165/173bpm [1788b/mi] 146cal 279/378W
27) 1mi - 10:20(10:20/mi) 166/171bpm [1715b/mi] 146cal 293/351W
28) 1mi - 10:50(10:50/mi) 163/170bpm [1767b/mi] 149cal 281/350W
29) 1mi - 10:56(10:56/mi) 161/167bpm [1759b/mi] 144cal 277/445W
30) 1mi - 10:14(10:14/mi) 162/168bpm [1657b/mi] 139cal 306/398W
31) 1mi - 11:10(11:10/mi) 156/168bpm [1741b/mi] 139cal 291/365W
32) 1mi - 10:43(10:43/mi) 158/166bpm [1694b/mi] 134cal 291/376W
33) 0.2mi - 1:46(8:39/mi) 163/165bpm [1410b/mi] 26cal 366/420W
8:07 9:01 9:40 9:18 8:12 8:18 8:57 8:09 8:43 8:31 8:19 8:20 8:31 8:28 8:27 9:30 10:24 8:51 8:52 9:36 8:36 9:29 9:18 11:09 10:11 10:50 10:20 10:50 10:56 10:14 11:10 10:43 1:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:06 8:06 8:06 132 80-142 1070 163 160-172 381 356-465 17/14
2.00 17:08 9:01 9:01 132 128-137 1191 159 152-166 346 259-425 18/20
3.00 26:48 9:40 9:40 136 129-144 1315 157 148-168 316 265-378 11/11
4.00 36:05 9:17 9:17 157 133-170 1458 159 150-166 331 279-412 13/13
5.00 44:17 8:13 8:13 168 164-171 1379 163 158-170 370 338-470 15/12
6.00 52:35 8:18 8:18 167 162-171 1386 163 160-170 367 333-486 16/19
7.00 1:01:33 8:57 8:57 164 145-173 1468 163 156-168 371 268-513 23/24
8.00 1:09:41 8:09 8:09 166 160-169 1352 163 156-168 366 326-407 22/23
9.00 1:18:25 8:43 8:43 167 158-175 1456 164 152-170 374 203-489 17/17
10.00 1:26:55 8:31 8:31 167 153-172 1422 163 124-196 362 204-428 11/11
11.00 1:35:14 8:19 8:19 165 155-171 1372 164 158-168 363 344-395 12/14
12.00 1:43:34 8:20 8:20 168 165-172 1399 164 158-168 364 315-449 16/14
13.00 1:52:05 8:31 8:31 166 163-169 1414 163 156-168 365 282-446 13/13
14.00 2:00:33 8:27 8:27 168 165-170 1421 164 158-170 363 323-401 17/15
15.00 2:09:00 8:27 8:27 168 163-170 1420 164 152-168 370 306-435 16/15
16.00 2:18:31 9:31 9:31 164 138-171 1560 161 104-168 347 69-455 12/13
17.00 2:28:54 10:24 10:24 160 134-172 1664 155 92-170 313 1-408 16/15
18.00 2:37:46 8:51 8:51 169 161-172 1497 164 128-170 357 228-426 11/12
19.00 2:46:38 8:52 8:52 169 164-174 1498 164 148-170 343 266-385 18/16
20.00 2:56:14 9:36 9:36 170 159-176 1631 163 126-170 331 196-423 13/11
21.00 3:04:50 8:37 8:37 171 160-174 1473 165 158-170 356 296-405 11/12
22.00 3:14:19 9:28 9:28 169 165-174 1601 162 150-168 339 257-410 17/14
23.00 3:23:37 9:18 9:18 168 154-174 1563 164 156-170 334 248-396 12/11
24.00 3:34:46 11:09 11:09 161 128-171 1795 160 116-170 307 74-369 15/14
25.00 3:44:56 10:11 10:11 164 158-170 1669 162 116-168 318 88-357 16/15
26.00 3:55:47 10:50 10:50 165 144-173 1788 157 100-168 285 52-378 22/20
27.00 4:06:06 10:20 10:20 166 153-171 1714 161 118-170 299 95-351 17/16
28.00 4:16:57 10:50 10:50 163 144-170 1767 157 112-170 284 104-350 14/13
29.00 4:27:52 10:56 10:56 161 150-167 1759 157 116-174 288 56-445 20/17
30.00 4:38:06 10:14 10:14 162 152-168 1657 161 124-170 308 97-398 17/13
31.00 4:49:16 11:10 11:10 156 148-168 1741 157 116-244 299 178-365 17/21
32.00 4:59:59 10:43 10:43 158 148-166 1694 157 112-170 297 97-376 19/14
32.20 5:01:45 1:46 8:41 163 160-165 1416 170 166-180 366 314-420 5/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 3.1% 8:57
    11 2.9% 8:45

  • Cadence Distribution

    161 avge / 244 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.1 163 31.2 4:43:57 9:06
    Walk 5.2 124 1 15:33 15:14
    Still 0.7 - - 2:15 -

  • Power Distribution

    335W (513 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:45 44.54% More
    800m 3:59 8:00 51.21% More
    1km 4:59 8:02 53.20% More
    Mile 8:04 8:04 55.90% More
    5k 25:56 8:21 59.17% More
    5 miles 41:55 8:23 59.72% More
    10k 52:13 8:24 59.93% More
    10 miles 1:24:26 8:27 61.34% More
    Half 1:52:27 8:35 60.97% More
    20 miles 2:56:14 8:49 61.17% More
    Mara 3:57:55 9:05 60.42% More
    50k 4:49:55 9:20 60.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:37 7:37 59.14
    5km 25:18 8:09 60.64
    5M 41:54 8:23 59.75
    10km 52:46 8:30 59.31
    10M 1:27:22 8:44 59.28
    Half 1:56:19 8:53 58.49
    20M 3:02:09 9:06 59.19
    Mara 4:02:31 9:15 59.28
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