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Sat 1st Jun 2024 at 9:31am by Sunbed Athlete

Run > parkrun
  • breezy
  • warm
  • Time
    17:37
  • Miles
    3.15
  • Min/mi
    5:36
  • Pacing
    95.6%
  • WAVA
    86.02
  • Stride(cm)
    143
  • Cals
    310
  • Cadence
    200
  • BPM
    159
  • %MHR
    95.6
  • B/mi
    888
  • Asc(m)
    57
  • Hillscore
    2
  • Surface
    Mixed

Notes & Comments

Girvan Prom Parkrun #228
First place 🌤️💨🥵😎
Was made to work for first place today. Lad opened up a gap of 3-4 lampposts inside the first half mile. Drew alongside on the second lap, just prior to the grass section but still had to work hard for the win. Much needed though. Just two seconds away from a seasons best 😊
Volunteering duties, barcode scanning 😀

1) 1mi - 5:27(5:27/mi) 144/165bpm [785b/mi] 82cal 11.01/14.15mph
2) 1mi - 5:42(5:42/mi) 165/170bpm [940b/mi] 102cal 10.53/11.06mph
3) 1mi - 5:41(5:41/mi) 172/179bpm [977b/mi] 111cal 10.56/11.19mph
4) 0.15mi - 47(5:25/mi) 173/177bpm [937b/mi] 15cal 11.08/10.85mph
5:27 5:42 5:41 47
Velociraptor
Well done :) Always good to hear of an actual race!
Sunbed Athlete
Thanks. Same lad that beat me a few weeks ago. He’s getting stronger and will no doubt be back at the front soon enough. From when he first started coming to the Parkrun, you can see the difference in his physique, leaner etc 💪

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Multigraph

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  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 38 38 5:02 111 89-134 558 208 116-230 6/0
0.25 1:18 40 5:20 136 130-143 726 203 200-208 1/0
0.38 1:59 41 5:27 146 133-155 795 201 200-202 1/0
0.50 2:40 42 5:35 145 141-153 810 199 184-202 2/0
0.63 3:20 40 5:19 142 139-144 755 201 200-204 2/1
0.75 4:05 45 5:57 153 142-165 911 198 196-200 1/4
0.88 4:46 41 5:25 156 154-162 845 198 196-200 1/2
1.00 5:27 41 5:29 159 155-161 872 196 182-200 5/1
1.13 6:11 44 5:53 159 156-166 936 200 198-202 0/12
1.25 6:54 43 5:42 164 162-166 934 200 198-200 7/3
1.38 7:37 43 5:45 163 161-165 936 200 198-200 7/2
1.50 8:20 43 5:48 165 163-168 956 200 198-202 2/4
1.63 9:03 43 5:42 166 163-168 947 199 182-204 8/0
1.75 9:44 41 5:28 167 164-169 914 202 200-204 2/4
1.88 10:26 42 5:36 167 165-170 934 200 198-202 2/4
2.00 11:09 43 5:42 167 164-169 953 201 198-202 5/2
2.13 11:49 40 5:20 167 166-169 891 199 184-202 1/7
2.25 12:31 42 5:39 173 167-179 979 201 194-208 3/2
2.38 13:14 43 5:44 173 171-176 992 198 196-200 4/2
2.50 13:56 42 5:34 171 170-173 953 199 198-200 3/2
2.63 14:40 44 5:49 172 170-174 1002 199 198-200 0/8
2.75 15:23 43 5:48 172 170-174 996 199 196-202 6/2
2.88 16:06 43 5:47 173 170-176 999 199 198-200 5/0
3.00 16:50 43 5:45 173 172-175 996 200 198-204 3/4
3.13 17:31 41 5:29 173 171-175 948 205 204-206 5/1
3.15 17:37 6 5:08 177 176-177 909 200 194-206 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    159 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 5.8% 5:50
    12 1.6% 5:18

  • Cadence Distribution

    200 avge / 230 max Stride Length: 143cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 200 3.1 17:36 5:36
    Walk 0.1 116 0 1 26:49

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:16 5:07 66.18% More
    800m 2:38 5:18 75.38% More
    1km 3:18 5:19 78.33% More
    Mile 5:26 5:26 80.93% More
    5k 17:24 5:36 86.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:13 5:13 84.27
    5km 17:22 5:35 86.18
    5M 28:45 5:45 84.86
    10km 36:12 5:50 84.20
    10M 59:56 6:00 84.12
    Half 1:19:48 6:05 82.97
    20M 2:04:58 6:15 83.96
    Mara 2:46:23 6:21 84.08
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