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Sat 1st Jun 2024 at 9:31am by LipGloss

Run > parkrun
  • Time
    31:48
  • Miles
    3.16
  • Min/mi
    10:04
  • Pacing
    90.4%
  • WAVA
    59.12
  • Stride(cm)
    90
  • Cals
    308
  • Cadence
    177
  • BPM
    147
  • %MHR
    85.8
  • B/mi
    1477
  • Asc(m)
    122
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 10:14(10:14/mi) 136/146bpm [1392b/mi] 92cal 5.86/6.16mph
2) 1mi - 10:01(10:01/mi) 151/157bpm [1512b/mi] 99cal 5.99/6.72mph
3) 1mi - 10:09(10:09/mi) 154/161bpm [1563b/mi] 102cal 5.91/7.01mph
4) 0.16mi - 1:24(8:59/mi) 162/163bpm [1455b/mi] 15cal 6.68/6.57mph
10:14 10:01 10:09 1:24
Mandymoo
Nicely done
alpenrose
It looks nice there :)
LipGloss
It was a really nice route

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:26 1:26 11:29 109 78-126 1252 179 172-182 2/5
0.25 2:44 1:18 10:26 132 127-135 1377 179 176-182 3/2
0.38 4:01 1:16 10:09 137 135-138 1391 178 176-180 10/13
0.50 5:14 1:13 9:45 140 139-140 1365 177 176-178 9/6
0.63 6:30 1:16 10:11 141 140-143 1436 176 174-178 3/5
0.75 7:45 1:15 10:02 144 143-145 1444 176 172-176 10/4
0.88 9:01 1:16 10:05 145 143-146 1462 176 174-178 7/6
1.00 10:14 1:13 9:46 145 145-146 1417 176 174-178 4/3
1.13 11:24 1:10 9:18 147 146-149 1367 178 174-182 7/8
1.25 12:37 1:13 9:44 150 149-151 1460 177 176-180 11/8
1.38 13:53 1:16 10:12 151 151-152 1540 175 170-180 6/6
1.50 15:17 1:24 11:12 151 147-152 1691 171 142-174 1/4
1.63 16:30 1:12 9:39 149 148-150 1439 177 172-178 4/4
1.75 17:41 1:12 9:32 151 149-154 1440 179 176-184 3/5
1.88 18:53 1:11 9:32 154 153-154 1468 177 176-180 11/5
2.00 20:15 1:22 10:58 155 152-156 1699 173 136-180 4/6
2.13 21:35 1:20 10:41 153 152-156 1634 177 166-182 7/4
2.25 22:46 1:10 9:23 157 156-157 1474 177 174-180 7/2
2.38 23:54 1:09 9:11 156 155-157 1432 181 176-184 1/13
2.50 25:27 1:32 12:19 153 149-157 1886 167 134-180 8/8
2.63 26:38 1:11 9:30 152 152-153 1445 178 174-180 4/7
2.75 28:01 1:22 10:59 154 152-156 1692 176 172-180 3/3
2.88 29:11 1:10 9:23 153 151-155 1436 179 178-182 4/4
3.00 30:24 1:13 9:45 159 155-161 1549 180 176-188 4/3
3.13 31:32 1:08 9:05 161 161-163 1463 183 178-190 4/1
3.16 31:49 17 8:56 163 163-163 1457 186 180-190 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 9.8% 9:22

  • Cadence Distribution

    177 avge / 190 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.7 177 3.1 31:05 9:59
    Walk 2.3 137 0 43 16:13
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:12 46.55% More
    800m 4:48 9:40 50.60% More
    1km 6:02 9:43 52.23% More
    Mile 9:49 9:49 53.94% More
    5k 31:08 10:01 59.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:15 9:15 57.23
    5km 31:14 10:03 59.22
    5M 52:02 10:24 58.19
    10km 1:05:42 10:34 57.78
    10M 1:49:29 10:57 57.33
    Half 2:26:18 11:10 56.15
    20M 3:50:23 11:31 56.36
    Mara 5:07:50 11:45 56.04
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