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Sat 1st Jun 2024 at 8:02am by paulcook

Run > parkrun
  • Time
    19:47
  • Miles
    2.99
  • Min/mi
    6:37
  • Pacing
    90.4%
  • WAVA
    68.21
  • Stride(cm)
    140
  • Cals
    378
  • Cadence
    174
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 0mi - 6:36(0/mi)
2) 0mi - 6:41(0/mi)
3) 0mi - 6:29(0/mi)
6:36 6:41 6:29
Mark J 🇳🇿
Cracking run.
paulcook
Thanks Mark.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 46 46 6:07 169 36-190 34/3
0.25 1:33 47 6:16 176 168-190 4/2
0.38 2:26 53 7:06 172 164-188 1/6
0.50 3:14 48 6:25 174 166-188 1/1
0.63 4:04 50 6:36 174 168-186 3/5
0.75 4:57 53 7:05 175 170-188 3/2
0.88 5:42 45 5:58 176 170-190 3/5
1.00 6:35 53 7:05 173 168-188 8/3
1.13 7:21 46 6:07 176 168-192 3/3
1.25 8:11 50 6:40 176 170-190 2/0
1.38 9:02 52 6:52 174 168-186 1/6
1.50 9:51 48 6:27 175 170-188 2/3
1.63 10:43 52 6:58 173 164-184 2/2
1.75 11:35 53 7:00 175 168-192 4/3
1.88 12:21 46 6:05 173 166-186 3/5
2.00 13:16 55 7:19 171 160-184 7/3
2.13 14:04 49 6:30 173 166-184 4/3
2.25 14:53 49 6:30 174 168-188 3/2
2.38 15:46 52 6:58 173 166-184 1/7
2.50 16:33 48 6:23 175 172-178 3/2
2.63 17:23 49 6:34 176 170-188 2/2
2.75 18:17 55 7:17 175 170-190 6/5
2.88 19:00 43 5:44 177 172-182 3/5
2.98 19:45 45 6:53 177 170-184 6/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    174 avge / 192 max Stride Length: 140cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 174 3 19:42 6:37
    Walk 0.2 36 0 2 5:22
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:06 52.59% More
    800m 3:10 6:22 58.67% More
    1km 4:01 6:28 60.22% More
    Mile 6:34 6:34 62.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:12 6:12 66.63
    5km 20:36 6:38 68.20
    5M 34:07 6:49 66.95
    10km 42:57 6:55 66.37
    10M 1:11:08 7:07 66.18
    Half 1:34:43 7:14 65.23
    20M 2:28:19 7:25 66.01
    Mara 3:17:28 7:32 66.11
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