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Sat 1st Jun 2024 at 9:02am by dobbers

Run > General
  • Time
    30:47
  • Miles
    3.21
  • Min/mi
    9:35
  • Pacing
    90.7%
  • WAVA
    51.93
  • Stride(cm)
    108
  • Cals
    462
  • Watts
    377
  • Cadence
    155
  • BPM
    141
  • %MHR
    78.3
  • B/mi
    1351
  • Asc(m)
    102
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:42(9:11/mi) 126/144bpm [1157b/mi] 79cal 381/521W
2) 0.62mi - 6:18(10:08/mi) 142/151bpm [1439b/mi] 97cal 384/537W
3) 0.62mi - 6:12(9:59/mi) 135/157bpm [1347b/mi] 88cal 360/491W
4) 0.62mi - 5:54(9:30/mi) 147/157bpm [1396b/mi] 92cal 379/467W
5) 0.62mi - 5:57(9:35/mi) 153/163bpm [1466b/mi] 93cal 378/538W
6) 0.1mi - 44(7:23/mi) 157/164bpm [1160b/mi] 13cal 342/382W
5:42 6:18 6:12 5:54 5:57 44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:06 1:06 8:45 105 86-117 918 156 150-160 357 235-408 1/9
0.25 2:20 1:15 9:57 131 117-142 1303 156 154-158 487 410-521 13/0
0.38 3:33 1:12 9:39 142 139-144 1371 155 154-158 393 347-469 5/0
0.50 4:39 1:06 8:49 128 114-138 1128 155 152-158 313 273-371 0/17
0.63 5:44 1:05 8:40 120 114-131 1041 156 154-160 373 278-518 6/2
0.75 6:56 1:12 9:35 142 132-147 1361 156 148-160 411 287-537 3/10
0.88 8:10 1:15 9:56 132 129-137 1311 154 148-158 367 304-442 4/1
1.00 9:29 1:19 10:30 145 137-149 1522 154 148-160 429 346-492 8/0
1.13 10:49 1:20 10:40 149 148-151 1590 153 144-160 382 313-445 7/2
1.25 12:04 1:15 10:03 141 137-149 1416 154 146-158 328 277-392 2/3
1.38 13:14 1:09 9:14 135 122-140 1248 154 152-158 316 269-385 1/13
1.50 14:23 1:10 9:19 122 116-131 1137 155 152-158 338 277-438 2/6
1.63 15:42 1:18 10:25 142 131-149 1480 154 146-158 396 260-491 7/5
1.75 16:59 1:17 10:16 131 128-139 1345 154 148-158 337 276-441 3/6
1.88 18:19 1:20 10:40 145 135-157 1547 154 150-158 405 344-463 7/1
2.00 19:34 1:16 10:04 153 150-157 1540 154 144-158 418 350-462 10/1
2.13 20:43 1:09 9:09 154 148-157 1408 157 152-160 351 326-381 3/3
2.25 21:48 1:05 8:40 147 137-152 1273 157 152-160 368 288-442 2/8
2.38 22:55 1:07 8:56 133 131-136 1189 157 154-160 338 293-388 0/11
2.50 24:13 1:18 10:27 145 135-150 1514 155 150-158 403 276-467 9/3
2.63 25:30 1:17 10:18 144 139-150 1483 155 150-158 325 284-367 1/7
2.75 26:42 1:12 9:33 149 144-153 1422 156 152-160 439 345-538 8/0
2.88 28:02 1:21 10:44 159 151-162 1707 154 148-158 409 348-475 9/0
3.00 29:12 1:09 9:14 156 153-160 1440 156 152-158 328 293-422 3/3
3.13 30:11 59 7:55 160 157-164 1266 159 154-162 397 306-461 2/7
3.21 30:47 36 7:27 155 151-163 1154 160 158-160 346 313-382 0/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 3.5% 10:13
    20 4.2% 9:39
    19 3.2% 10:18
    18 3.2% 10:27

  • Cadence Distribution

    155 avge / 162 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.4 155 3 29:04 9:32
    Walk 5.6 148 0.2 1:43 11:00

  • Power Distribution

    377W (538 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:47 44.71% More
    800m 4:29 9:00 45.88% More
    1km 5:40 9:07 47.25% More
    Mile 9:21 9:21 48.55% More
    5k 29:55 9:38 51.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:57 8:57 50.75
    5km 29:44 9:34 52.03
    5M 49:14 9:51 51.30
    10km 1:02:00 9:59 50.93
    10M 1:42:40 10:16 50.91
    Half 2:16:41 10:26 50.24
    20M 3:34:03 10:42 50.83
    Mara 4:44:59 10:53 50.91
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