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Sat 1st Jun 2024 at 9:03am by Yorkshire Pie

Run > parkrun
  • Time
    27:36
  • Miles
    3.09
  • Min/mi
    8:56
  • Pacing
    89.8%
  • WAVA
    55.84
  • Stride(cm)
    103
  • Cals
    313
  • Watts
    298
  • Cadence
    175
  • BPM
    140
  • %MHR
    77.6
  • B/mi
    1248
  • Asc(m)
    101
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:40(9:08/mi) 131/147bpm [1196b/mi] 61cal 311/433W
2) 0.62mi - 5:23(8:40/mi) 145/150bpm [1257b/mi] 64cal 304/460W
3) 0.62mi - 5:23(8:39/mi) 141/145bpm [1220b/mi] 61cal 284/370W
4) 0.62mi - 5:43(9:12/mi) 141/145bpm [1297b/mi] 66cal 317/455W
5) 0.61mi - 5:27(9:00/mi) 140/147bpm [1259b/mi] 61cal 264/366W
5:40 5:23 5:23 5:43 5:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:14 1:14 9:53 105 60-127 1037 176 170-182 372 150-433 9/0
0.25 2:28 1:13 9:48 132 127-135 1293 175 172-180 349 265-390 9/0
0.38 3:35 1:07 8:59 138 135-141 1240 173 170-178 335 256-384 7/0
0.50 4:42 1:07 8:59 142 141-145 1275 176 174-178 268 248-297 1/3
0.63 5:41 59 7:54 146 145-147 1153 176 174-178 246 207-303 1/8
0.75 6:38 56 7:30 148 147-148 1111 178 174-180 241 209-294 0/13
0.88 7:52 1:14 9:56 148 143-150 1470 173 168-180 362 298-417 11/0
1.00 8:54 1:02 8:15 143 142-144 1180 175 172-178 281 211-350 2/10
1.13 9:55 1:00 8:03 143 142-144 1152 178 176-182 253 196-290 0/6
1.25 11:07 1:13 9:41 143 142-145 1384 173 166-178 360 264-460 10/0
1.38 12:22 1:15 10:00 144 143-145 1439 174 170-178 344 256-370 10/0
1.50 13:28 1:06 8:47 142 141-143 1247 176 174-178 295 233-364 4/1
1.63 14:35 1:07 8:56 141 137-143 1259 176 172-180 279 265-297 1/1
1.75 15:34 59 7:54 139 136-142 1099 177 174-182 234 206-280 0/12
1.88 16:31 57 7:33 137 136-137 1033 179 174-182 244 205-305 3/11
2.00 17:47 1:17 10:13 141 137-144 1441 172 168-182 343 292-394 9/0
2.13 18:49 1:02 8:14 143 141-145 1178 175 172-180 263 218-310 0/12
2.25 19:52 1:02 8:19 140 134-143 1164 176 168-180 258 206-278 1/6
2.38 21:03 1:11 9:30 141 140-142 1340 174 168-178 365 269-455 11/0
2.50 22:16 1:13 9:47 140 133-143 1370 174 170-178 335 262-375 8/0
2.63 23:27 1:11 9:27 136 133-137 1284 175 172-178 274 220-326 3/2
2.75 24:35 1:08 9:07 136 135-137 1240 175 172-176 264 214-310 3/2
2.88 25:37 1:02 8:14 146 138-147 1203 175 172-178 219 201-248 0/12
3.00 26:39 1:01 8:11 143 141-145 1170 175 172-178 251 206-321 2/9
3.09 27:36 57 10:23 144 141-146 1495 170 168-174 317 283-366 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 4.3% 9:37
    24 4.6% 9:31
    22 3.7% 9:35
    14 5.0% 9:35
    12 4.3% 9:37

  • Cadence Distribution

    175 avge / 182 max Stride Length: 103cm

  • Power Distribution

    298W (460 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:41 48.78% More
    800m 4:07 8:16 49.78% More
    1km 5:10 8:19 51.47% More
    Mile 8:36 8:36 52.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:10 8:10 55.22
    5km 27:46 8:56 55.75
    5M 46:25 9:17 54.09
    10km 58:41 9:27 53.31
    10M 1:38:07 9:49 52.49
    Half 2:11:21 10:02 51.84
    20M 3:27:26 10:22 51.01
    Mara 4:37:40 10:36 50.19
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