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Thu 30th May 2024 at 7:00pm by Striderdan

Run > Race
  • Time
    44:25
  • Miles
    6.25
  • Min/mi
    7:06
  • Pacing
    93.5%
  • WAVA
    72.10
  • Stride(cm)
    128
  • Cals
    645
  • Cadence
    176
  • BPM
    143
  • %MHR
    86.4
  • B/mi
    1014
  • Asc(m)
    275
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 7:02(7:02/mi) 127/140bpm [894b/mi] 94cal 8.52/9.18mph
2) 1mi - 6:52(6:52/mi) 142/144bpm [976b/mi] 100cal 8.73/9.39mph
3) 1mi - 7:00(7:00/mi) 145/148bpm [1015b/mi] 102cal 8.57/9.23mph
4) 1mi - 7:20(7:20/mi) 148/149bpm [1085b/mi] 108cal 8.18/9mph
5) 1mi - 7:05(7:05/mi) 148/150bpm [1048b/mi] 106cal 8.47/8.91mph
6) 1mi - 7:19(7:19/mi) 149/151bpm [1090b/mi] 109cal 8.2/8.81mph
7) 0.25mi - 1:47(7:11/mi) 150/151bpm [1077b/mi] 26cal 8.36/9.33mph

Media city 10k
7:02 6:52 7:00 7:20 7:05 7:19 1:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:42 1:42 6:47 101 52-134 685 177 174-180 4/25
0.50 3:32 1:50 7:21 132 127-135 970 175 172-178 11/13
0.75 5:18 1:46 7:06 133 128-136 944 176 174-178 10/12
1.00 7:02 1:43 6:53 136 132-140 937 177 174-180 22/13
1.25 8:41 1:39 6:35 140 138-142 922 178 176-180 7/19
1.50 10:24 1:44 6:55 142 140-144 981 176 174-180 11/10
1.75 12:04 1:40 6:40 142 141-143 947 177 176-180 10/15
2.00 13:54 1:50 7:20 143 142-144 1048 177 176-180 18/14
2.25 15:41 1:47 7:07 145 144-145 1032 177 176-182 11/10
2.50 17:30 1:49 7:16 145 145-147 1054 176 174-178 18/13
2.75 19:10 1:40 6:39 145 145-147 964 177 174-180 8/14
3.00 20:54 1:45 6:58 146 146-147 1018 177 174-178 12/12
3.25 22:39 1:45 6:58 147 144-148 1025 177 174-180 11/12
3.50 24:27 1:48 7:12 148 146-148 1066 177 174-182 16/12
3.75 26:19 1:52 7:27 148 146-148 1103 177 174-180 10/13
4.00 28:14 1:55 7:41 148 147-149 1138 176 174-178 10/15
4.25 29:55 1:41 6:44 149 148-149 1003 176 172-178 15/13
4.50 31:42 1:47 7:09 149 148-149 1065 176 174-178 11/11
4.75 33:30 1:48 7:11 148 144-150 1062 176 172-178 14/7
5.00 35:19 1:49 7:16 148 147-149 1076 176 176-180 13/15
5.25 37:09 1:51 7:22 149 149-150 1098 176 174-180 16/15
5.50 39:00 1:50 7:21 149 149-150 1094 177 176-180 8/13
5.75 40:53 1:53 7:32 150 149-151 1131 175 172-178 17/15
6.00 42:38 1:45 7:01 149 146-151 1045 176 174-180 13/12
6.25 44:25 1:47 7:13 150 149-151 1082 176 174-180 12/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 11.4% 7:01
    18 8.3% 6:39
    18 17.5% 8:41
    16 9.2% 7:24
    14 10.0% 8:19
    12 5.6% 6:55

  • Cadence Distribution

    176 avge / 182 max Stride Length: 128cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:29 53.98% More
    800m 3:18 6:39 62.59% More
    1km 4:08 6:40 65.92% More
    Mile 6:44 6:44 70.14% More
    5k 21:38 6:58 72.10% More
    5 miles 35:19 7:04 72.18% More
    10k 44:11 7:07 72.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:22 6:22 74.21
    5km 21:10 6:49 73.71
    5M 35:04 7:01 72.70
    10km 44:09 7:06 72.17
    10M 1:13:06 7:19 71.67
    Half 1:37:19 7:26 71.10
    20M 2:32:24 7:37 71.12
    Mara 3:22:55 7:45 71.48
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