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Thu 30th May 2024 at 8:26am by Funky Chicken
Run > Long Run
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Time
2:10:01
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Miles 14.38
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Min/mi 9:02
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Pacing
87.9%
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WAVA
53.78
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Stride(cm)
117
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Cals
1655
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Cadence
152
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BPM
144
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%MHR
84.2
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B/mi 1302
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Asc(m)
396
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Hillscore
10
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Surface
Mixed
Notes & Comments
Tal-y-bont to Dolgellau via Barmouth bridge and Mawddach Trail.
Run/walk 04:30:0:30 with a couple of 20 sec walks to make up for lost time opening and shutting gates etc.
1) 0.45mi - 4:30(9:58/mi) 123/142bpm [1227b/mi] 51cal 6.02/6.32mph
2) 0.03mi - 30(14:23/mi) 142/144bpm [2042b/mi] 6cal 4.17/6.26mph
3) 0.5mi - 4:30(8:59/mi) 141/150bpm [1266b/mi] 60cal 6.68/7.18mph
4) 0.04mi - 30(13:31/mi) 127/130bpm [1716b/mi] 5cal 4.44/6.87mph
5) 0.51mi - 4:30(8:50/mi) 133/143bpm [1175b/mi] 56cal 6.79/7.14mph
6) 0.04mi - 30(13:20/mi) 131/135bpm [1748b/mi] 5cal 4.5/6.64mph
7) 0.51mi - 4:30(8:45/mi) 138/148bpm [1208b/mi] 57cal 6.85/7.18mph
8) 0.04mi - 30(13:30/mi) 142/145bpm [1917b/mi] 6cal 4.44/6.87mph
9) 0.52mi - 4:30(8:43/mi) 139/142bpm [1212b/mi] 59cal 6.88/7.1mph
10) 0.04mi - 30(13:05/mi) 140/141bpm [1831b/mi] 5cal 4.59/6.91mph
11) 0.53mi - 4:30(8:33/mi) 138/146bpm [1180b/mi] 57cal 7.02/7.41mph
12) 0.04mi - 30(14:02/mi) 138/139bpm [1938b/mi] 5cal 4.27/7.01mph
13) 0.54mi - 4:30(8:21/mi) 145/152bpm [1210b/mi] 60cal 7.19/7.74mph
14) 0.04mi - 30(12:50/mi) 142/145bpm [1821b/mi] 6cal 4.68/7.2mph
15) 0.53mi - 4:30(8:28/mi) 142/152bpm [1203b/mi] 58cal 7.08/7.87mph
16) 0.04mi - 30(11:47/mi) 142/145bpm [1673b/mi] 6cal 5.09/7.24mph
17) 0.55mi - 4:30(8:08/mi) 147/157bpm [1196b/mi] 59cal 7.37/7.58mph
18) 0.04mi - 30(11:42/mi) 151/157bpm [1766b/mi] 6cal 5.13/6.22mph
19) 0.46mi - 4:30(9:42/mi) 148/162bpm [1435b/mi] 59cal 6.19/7.58mph
20) 0.04mi - 30(11:40/mi) 137/141bpm [1599b/mi] 5cal 5.14/6.37mph
21) 0.51mi - 4:30(8:46/mi) 141/147bpm [1237b/mi] 58cal 6.84/7.12mph
22) 0.04mi - 30(13:29/mi) 142/144bpm [1914b/mi] 5cal 4.45/6.78mph
23) 0.51mi - 4:30(8:53/mi) 139/143bpm [1236b/mi] 52cal 6.75/6.93mph
24) 0.05mi - 30(11:03/mi) 133/137bpm [1471b/mi] 4cal 5.43/6.87mph
25) 0.5mi - 4:30(8:58/mi) 143/146bpm [1282b/mi] 56cal 6.69/6.91mph
26) 0.05mi - 30(11:04/mi) 143/145bpm [1582b/mi] 6cal 5.42/6.72mph
27) 0.49mi - 4:30(9:08/mi) 144/149bpm [1315b/mi] 58cal 6.57/7.45mph
28) 0.04mi - 30(13:03/mi) 145/146bpm [1892b/mi] 6cal 4.6/6.99mph
29) 0.51mi - 4:30(8:52/mi) 145/153bpm [1286b/mi] 59cal 6.76/7.14mph
30) 0.05mi - 30(10:48/mi) 148/154bpm [1599b/mi] 5cal 5.55/6.51mph
31) 0.51mi - 4:30(8:48/mi) 148/153bpm [1302b/mi] 61cal 6.82/7.31mph
32) 0.04mi - 30(11:16/mi) 151/155bpm [1701b/mi] 6cal 5.33/6.95mph
33) 0.51mi - 4:30(8:46/mi) 150/159bpm [1315b/mi] 62cal 6.85/7.12mph
34) 0.04mi - 30(12:37/mi) 146/150bpm [1843b/mi] 6cal 4.75/6.78mph
35) 0.51mi - 4:30(8:46/mi) 144/148bpm [1263b/mi] 54cal 6.84/7.06mph
36) 0.04mi - 30(11:18/mi) 145/147bpm [1638b/mi] 5cal 5.31/7.1mph
37) 0.52mi - 4:30(8:35/mi) 150/157bpm [1288b/mi] 62cal 6.99/7.24mph
38) 0.05mi - 30(11:06/mi) 149/153bpm [1653b/mi] 5cal 5.41/6.97mph
39) 0.52mi - 4:30(8:43/mi) 149/154bpm [1300b/mi] 61cal 6.88/7.01mph
40) 0.04mi - 30(12:59/mi) 149/153bpm [1933b/mi] 5cal 4.62/6.91mph
41) 0.52mi - 4:30(8:42/mi) 148/155bpm [1288b/mi] 60cal 6.89/6.99mph
42) 0.04mi - 30(13:33/mi) 149/153bpm [2020b/mi] 6cal 4.43/6.93mph
43) 0.51mi - 4:30(8:49/mi) 150/155bpm [1322b/mi] 59cal 6.81/7.39mph
44) 0.04mi - 30(13:24/mi) 149/153bpm [1997b/mi] 5cal 4.48/6.85mph
45) 0.51mi - 4:30(8:45/mi) 149/155bpm [1304b/mi] 59cal 6.85/6.82mph
46) 0.04mi - 30(13:02/mi) 149/151bpm [1942b/mi] 5cal 4.6/6.78mph
47) 0.58mi - 5:00(8:38/mi) 149/155bpm [1286b/mi] 62cal 6.95/7.03mph
48) 1mi - 8:57(8:57/mi) 152/157bpm [1361b/mi] 117cal 6.7/7.26mph
49) 0.13mi - 1:04(8:12/mi) 156/161bpm [1280b/mi] 15cal 7.31/7.58mph
Run/walk 04:30:0:30 with a couple of 20 sec walks to make up for lost time opening and shutting gates etc.
1) 0.45mi - 4:30(9:58/mi) 123/142bpm [1227b/mi] 51cal 6.02/6.32mph
2) 0.03mi - 30(14:23/mi) 142/144bpm [2042b/mi] 6cal 4.17/6.26mph
3) 0.5mi - 4:30(8:59/mi) 141/150bpm [1266b/mi] 60cal 6.68/7.18mph
4) 0.04mi - 30(13:31/mi) 127/130bpm [1716b/mi] 5cal 4.44/6.87mph
5) 0.51mi - 4:30(8:50/mi) 133/143bpm [1175b/mi] 56cal 6.79/7.14mph
6) 0.04mi - 30(13:20/mi) 131/135bpm [1748b/mi] 5cal 4.5/6.64mph
7) 0.51mi - 4:30(8:45/mi) 138/148bpm [1208b/mi] 57cal 6.85/7.18mph
8) 0.04mi - 30(13:30/mi) 142/145bpm [1917b/mi] 6cal 4.44/6.87mph
9) 0.52mi - 4:30(8:43/mi) 139/142bpm [1212b/mi] 59cal 6.88/7.1mph
10) 0.04mi - 30(13:05/mi) 140/141bpm [1831b/mi] 5cal 4.59/6.91mph
11) 0.53mi - 4:30(8:33/mi) 138/146bpm [1180b/mi] 57cal 7.02/7.41mph
12) 0.04mi - 30(14:02/mi) 138/139bpm [1938b/mi] 5cal 4.27/7.01mph
13) 0.54mi - 4:30(8:21/mi) 145/152bpm [1210b/mi] 60cal 7.19/7.74mph
14) 0.04mi - 30(12:50/mi) 142/145bpm [1821b/mi] 6cal 4.68/7.2mph
15) 0.53mi - 4:30(8:28/mi) 142/152bpm [1203b/mi] 58cal 7.08/7.87mph
16) 0.04mi - 30(11:47/mi) 142/145bpm [1673b/mi] 6cal 5.09/7.24mph
17) 0.55mi - 4:30(8:08/mi) 147/157bpm [1196b/mi] 59cal 7.37/7.58mph
18) 0.04mi - 30(11:42/mi) 151/157bpm [1766b/mi] 6cal 5.13/6.22mph
19) 0.46mi - 4:30(9:42/mi) 148/162bpm [1435b/mi] 59cal 6.19/7.58mph
20) 0.04mi - 30(11:40/mi) 137/141bpm [1599b/mi] 5cal 5.14/6.37mph
21) 0.51mi - 4:30(8:46/mi) 141/147bpm [1237b/mi] 58cal 6.84/7.12mph
22) 0.04mi - 30(13:29/mi) 142/144bpm [1914b/mi] 5cal 4.45/6.78mph
23) 0.51mi - 4:30(8:53/mi) 139/143bpm [1236b/mi] 52cal 6.75/6.93mph
24) 0.05mi - 30(11:03/mi) 133/137bpm [1471b/mi] 4cal 5.43/6.87mph
25) 0.5mi - 4:30(8:58/mi) 143/146bpm [1282b/mi] 56cal 6.69/6.91mph
26) 0.05mi - 30(11:04/mi) 143/145bpm [1582b/mi] 6cal 5.42/6.72mph
27) 0.49mi - 4:30(9:08/mi) 144/149bpm [1315b/mi] 58cal 6.57/7.45mph
28) 0.04mi - 30(13:03/mi) 145/146bpm [1892b/mi] 6cal 4.6/6.99mph
29) 0.51mi - 4:30(8:52/mi) 145/153bpm [1286b/mi] 59cal 6.76/7.14mph
30) 0.05mi - 30(10:48/mi) 148/154bpm [1599b/mi] 5cal 5.55/6.51mph
31) 0.51mi - 4:30(8:48/mi) 148/153bpm [1302b/mi] 61cal 6.82/7.31mph
32) 0.04mi - 30(11:16/mi) 151/155bpm [1701b/mi] 6cal 5.33/6.95mph
33) 0.51mi - 4:30(8:46/mi) 150/159bpm [1315b/mi] 62cal 6.85/7.12mph
34) 0.04mi - 30(12:37/mi) 146/150bpm [1843b/mi] 6cal 4.75/6.78mph
35) 0.51mi - 4:30(8:46/mi) 144/148bpm [1263b/mi] 54cal 6.84/7.06mph
36) 0.04mi - 30(11:18/mi) 145/147bpm [1638b/mi] 5cal 5.31/7.1mph
37) 0.52mi - 4:30(8:35/mi) 150/157bpm [1288b/mi] 62cal 6.99/7.24mph
38) 0.05mi - 30(11:06/mi) 149/153bpm [1653b/mi] 5cal 5.41/6.97mph
39) 0.52mi - 4:30(8:43/mi) 149/154bpm [1300b/mi] 61cal 6.88/7.01mph
40) 0.04mi - 30(12:59/mi) 149/153bpm [1933b/mi] 5cal 4.62/6.91mph
41) 0.52mi - 4:30(8:42/mi) 148/155bpm [1288b/mi] 60cal 6.89/6.99mph
42) 0.04mi - 30(13:33/mi) 149/153bpm [2020b/mi] 6cal 4.43/6.93mph
43) 0.51mi - 4:30(8:49/mi) 150/155bpm [1322b/mi] 59cal 6.81/7.39mph
44) 0.04mi - 30(13:24/mi) 149/153bpm [1997b/mi] 5cal 4.48/6.85mph
45) 0.51mi - 4:30(8:45/mi) 149/155bpm [1304b/mi] 59cal 6.85/6.82mph
46) 0.04mi - 30(13:02/mi) 149/151bpm [1942b/mi] 5cal 4.6/6.78mph
47) 0.58mi - 5:00(8:38/mi) 149/155bpm [1286b/mi] 62cal 6.95/7.03mph
48) 1mi - 8:57(8:57/mi) 152/157bpm [1361b/mi] 117cal 6.7/7.26mph
49) 0.13mi - 1:04(8:12/mi) 156/161bpm [1280b/mi] 15cal 7.31/7.58mph
4:30 30 4:30 30 4:30 30 4:30 30 4:30 30 4:30 30 4:30 30 4:30 30 4:30 30 4:30 30 4:30 30 4:30 30 4:30 30 4:30 30 4:30 30 4:30 30 4:30 30 4:30 30 4:30 30 4:30 30 4:30 30 4:30 30 4:30 30 5:00 8:57 1:04
Multigraph
- Pace
- Elev
- Cadence
- Stride
- HR
- B/mi
Multi Graph Loading...
mi
( to )
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/mi |
bpm
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spm
Splits
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.50 | 5:07 | 5:07 | 10:13 | 122 81-144 | 1247 | 150 100-164 | 12/0 |
1.00 | 9:40 | 4:34 | 9:07 | 141 128-150 | 1286 | 158 124-164 | 13/2 |
1.50 | 14:12 | 4:31 | 9:03 | 133 123-143 | 1204 | 154 122-162 | 1/6 |
2.00 | 18:44 | 4:33 | 9:06 | 136 121-148 | 1237 | 153 122-160 | 3/7 |
2.50 | 23:18 | 4:34 | 9:08 | 139 135-145 | 1269 | 152 120-158 | 10/1 |
3.00 | 27:45 | 4:27 | 8:54 | 138 127-146 | 1227 | 156 116-240 | 0/5 |
3.50 | 32:08 | 4:23 | 8:47 | 141 131-149 | 1237 | 154 118-164 | 5/4 |
4.00 | 36:37 | 4:29 | 8:58 | 144 131-152 | 1291 | 152 124-160 | 7/2 |
4.50 | 40:52 | 4:14 | 8:28 | 142 133-152 | 1203 | 154 124-164 | 7/18 |
5.00 | 45:08 | 4:16 | 8:32 | 149 139-157 | 1272 | 154 126-162 | 4/11 |
5.50 | 50:03 | 4:55 | 9:50 | 147 130-162 | 1446 | 150 126-162 | 7/23 |
6.00 | 54:26 | 4:23 | 8:47 | 141 130-147 | 1238 | 153 148-158 | 0/0 |
6.50 | 59:46 | 5:20 +45 | 10:39 | 140 128-144 | 1491 | 150 124-156 | 5/2 |
7.00 | 1:04:21 | 4:35 | 9:10 | 140 124-146 | 1283 | 152 120-162 | 5/3 |
7.50 | 1:09:03 | 4:42 | 9:24 | 144 139-148 | 1353 | 151 126-158 | 2/3 |
8.00 | 1:13:38 | 4:35 | 9:10 | 144 135-150 | 1320 | 148 120-158 | 4/2 |
8.50 | 1:18:06 | 4:28 | 8:56 | 148 142-153 | 1322 | 150 126-160 | 14/9 |
9.00 | 1:22:35 | 4:29 | 8:59 | 148 144-154 | 1329 | 149 120-156 | 13/5 |
9.50 | 1:27:12 | 4:37 | 9:14 | 148 137-159 | 1368 | 149 118-162 | 7/6 |
10.00 | 1:31:39 | 4:26 | 8:53 | 146 143-149 | 1296 | 154 126-160 | 3/10 |
10.50 | 1:36:04 | 4:25 | 8:51 | 150 143-157 | 1327 | 153 128-160 | 3/11 |
11.00 | 1:40:31 | 4:27 | 8:54 | 150 145-154 | 1335 | 151 122-158 | 9/10 |
11.50 | 1:44:56 | 4:25 | 8:50 | 148 140-154 | 1308 | 150 120-156 | 0/5 |
12.00 | 1:49:30 | 4:34 | 9:08 | 149 141-155 | 1360 | 150 118-158 | 13/10 |
12.50 | 1:54:04 | 4:34 | 9:08 | 149 140-154 | 1361 | 149 120-158 | 5/11 |
13.00 | 1:58:39 | 4:34 | 9:09 | 149 142-154 | 1363 | 148 118-158 | 1/3 |
13.50 | 2:03:02 | 4:23 | 8:47 | 152 148-156 | 1334 | 152 102-200 | 3/0 |
14.00 | 2:07:35 | 4:33 | 9:06 | 150 143-155 | 1365 | 151 120-160 | 5/5 |
14.38 | 2:10:45 | 3:10 | 8:23 | 155 151-160 | 1299 | 154 148-160 | 3/1 |
Further Analysis
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Pace Distribution
Edit colour bands -
Heart Rate Distribution
144 avge / 162 max Delete HR Trace- BPM
- %WHR
- %MHR
- Bands
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Biggest Climbs
See your biggest in the last 365 daysClimb Gradient Min/mi 30 2.3% 9:40 19 2.4% 8:59 15 1.8% 9:10 14 1.2% 8:59 13 3.8% 9:27 12 4.1% 8:33 -
Cadence Distribution
152 avge / 240 max Stride Length: 117cm -
Run/Walk Breakdown
% Cad Mi Time Min/mi Run 92.7 153 13.7 2:01:12 8:53 Walk 6.7 122 0.6 8:47 13:44 Still 0.0 - - 1 - Pause 0.6 - - 45 - -
Benchmarks
Distance Time Mins/mi WAVA Fastest 400m 1:58 7:54 41.20% More 800m 4:01 8:05 46.98% More 1km 5:09 8:18 47.75% More Mile 8:23 8:23 50.02% More 5k 27:12 8:45 52.47% More 5 miles 44:36 8:55 52.04% More 10k 55:40 8:57 52.06% More 10 miles 1:30:37 9:04 52.83% More Half 1:58:30 9:03 53.43% More -
Predictions
Dist Time Per Mile WAVA 1M 6:45 6:45 62.14 5km 23:44 7:38 60.12 5M 40:15 8:03 57.67 10km 51:14 8:15 56.56 10M 1:26:52 8:41 55.11 Half 1:57:14 8:57 53.60 20M 3:07:31 9:23 53.10 Mara 4:13:03 9:40 52.47