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Wed 29th May 2024 at 6:13pm by seasidersjk

Run > General

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Time
19:52
Miles
2.44
Min/mi
8:09
Pacing
26.5%
Stride(cm)
123
Cals
234
Cadence
160
BPM
115
%MHR
67.2
B/mi
935
Asc(m)
104
Hillscore
8
Surface
Road

Notes & Comments

1) 0.28mi - 2:34(9:13/mi) 101/113bpm [930b/mi] 27cal
2) 0.28mi - 2:05(7:31/mi) 113/130bpm [850b/mi] 24cal
3) 0.26mi - 2:08(8:03/mi) 118/125bpm [949b/mi] 26cal
4) 0.29mi - 2:08(7:22/mi) 121/127bpm [892b/mi] 27cal
5) 0.26mi - 2:16(8:46/mi) 116/129bpm [1018b/mi] 27cal
6) 0.28mi - 2:16(8:06/mi) 117/130bpm [947b/mi] 27cal
7) 0.27mi - 2:13(8:18/mi) 119/131bpm [988b/mi] 27cal
8) 0.26mi - 2:08(8:13/mi) 115/129bpm [944b/mi] 23cal
9) 0.26mi - 2:03(7:45/mi) 124/131bpm [961b/mi] 26cal
10) 0mi - 2(6:46/mi) 131/131bpm [886b/mi]

2:34 2:05 2:08 2:08 2:16 2:16 2:13 2:08 2:03 2

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.28	2:33	2:33	9:09	100 71-112	915	146 0-164	14/11
0.55	5:38	3:05 +1	11:10	112 78-130	1250	155 0-182	15/11
0.82	8:30	2:52 +1	10:56	116 90-125	1268	153 0-186	14/10
1.10	11:21	2:51 +1	9:57	119 98-128	1183	150 0-170	13/12
1.36	15:32	4:11 +1	16:19	116 79-129	1893	145 0-174	15/14
1.64	18:43	3:11 +1	11:28	117 87-130	1342	140 0-168	13/19
1.90	21:40	2:57 +1	11:05	120 94-131	1330	153 0-172	15/9
2.16	26:29	4:49 +1	18:43	115 76-129	2152	151 0-178	15/10
2.42	29:24	2:55 +1	11:03	122 93-131	1348	156 0-186	14/11
2.43	29:25	1 +1	8:31	131 131-131	1115	160 160-160	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
115 avge / 131 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
14	4.7%	8:12
14	5.2%	8:41
14	4.5%	12:14
14	4.5%	12:56
13	4.4%	8:12
10	6.4%	10:34

Cadence Distribution
160 avge / 186 max Stride Length: 123cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	75.0	162	2.4	19:44	12:03
Still	0.3	-	-	8	-
Pause	24.7	-	-	9:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	0.00%	More
800m	4:29	9:01	0.00%	More
1km	6:09	9:54	0.00%	More
Mile	10:15	10:15	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:43	7:43
5km	25:40	8:16
5M	42:30	8:30
10km	53:31	8:37
10M	1:28:37	8:52
Half	1:57:59	9:00
20M	3:04:45	9:14
Mara	4:05:59	9:23

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