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Wed 29th May 2024 at 6:13pm by seasidersjk

Run > General

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Time
19:52
Miles
2.44
Min/mi
8:09
Pacing
26.5%
Stride(cm)
123
Cals
234
Cadence
160
BPM
115
%MHR
67.2
B/mi
935
Asc(m)
104
Hillscore
8
Surface
Road

Notes & Comments

1) 0.28mi - 2:34(9:13/mi) 101/113bpm [930b/mi] 27cal
2) 0.28mi - 2:05(7:31/mi) 113/130bpm [850b/mi] 24cal
3) 0.26mi - 2:08(8:03/mi) 118/125bpm [949b/mi] 26cal
4) 0.29mi - 2:08(7:22/mi) 121/127bpm [892b/mi] 27cal
5) 0.26mi - 2:16(8:46/mi) 116/129bpm [1018b/mi] 27cal
6) 0.28mi - 2:16(8:06/mi) 117/130bpm [947b/mi] 27cal
7) 0.27mi - 2:13(8:18/mi) 119/131bpm [988b/mi] 27cal
8) 0.26mi - 2:08(8:13/mi) 115/129bpm [944b/mi] 23cal
9) 0.26mi - 2:03(7:45/mi) 124/131bpm [961b/mi] 26cal
10) 0mi - 2(6:46/mi) 131/131bpm [886b/mi]

2:34 2:05 2:08 2:08 2:16 2:16 2:13 2:08 2:03 2

Pace

31%

23%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:02	94 71-112	943	155 146-164	10/0
0.25	2:18	1:02	8:18	106 103-110	880	155 150-160	2/10
0.38	4:17	1:59 +1:01	15:54	102 78-119	1622	165 152-182	11/1
0.50	5:12	55	7:23	123 116-130	907	163 156-168	2/10
0.63	6:59	1:47 +46	14:17	110 90-125	1571	164 152-186	6/1
0.75	7:58	59	7:49	123 117-125	960	160 154-168	7/8
0.88	9:40	1:42 +44	13:39	116 98-125	1584	161 154-170	7/2
1.00	10:34	54	7:13	122 112-126	881	159 154-170	7/10
1.13	13:23	2:48 +1:56	22:27	115 79-128	2582	160 154-174	4/5
1.25	14:25	1:02	8:16	108 88-124	893	165 158-174	10/0
1.38	16:35	2:10 +54	17:20	125 88-129	2167	153 142-160	3/9
1.50	17:30	55	7:23	105 89-119	775	163 160-168	4/2
1.63	18:36	1:06	8:45	125 119-130	1094	154 146-160	9/7
1.75	20:16	1:40 +46	13:21	111 94-128	1482	163 158-172	3/2
1.88	21:25	1:09	9:15	125 119-131	1155	155 144-164	11/3
2.00	25:08	3:43 +2:41	29:40	108 77-131	3205	164 156-178	9/4
2.13	26:10	1:02	8:15	122 120-124	1007	161 154-166	3/9
2.25	28:05	1:56 +52	15:26	117 94-125	1806	167 156-186	6/1
2.38	29:03	58	7:41	129 126-131	990	164 160-172	7/10
2.44	29:32	29	7:13	130 130-131	938	161 158-164	5/0

Heart

115/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 28m, Flat prediction 16:17

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.7%	8:12
14 5.2%	8:41
14 4.5%	12:14
14 4.5%	12:56
13 4.4%	8:12
10 6.4%	10:34
See your biggest climbs

Cadence

160 (186 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.0	162	2.4	19:44	12:03
Walk	0.0	150	0	0	NAN:00:00
Still	0.3	-	-	8	-
Pause	24.7	-	-	9:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	0.00%	More
800m	4:29	9:01	0.00%	More
1km	6:09	9:54	0.00%	More
Mile	10:15	10:15	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:43	7:43
5km	25:40	8:16
5M	42:30	8:30
10km	53:31	8:37
10M	1:28:37	8:52
Half	1:57:59	9:00
20M	3:04:45	9:14
Mara	4:05:59	9:23

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