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Wed 29th May 2024 at 6:13pm by seasidersjk

Run > General
  • Time
    19:52
  • Miles
    2.44
  • Min/mi
    8:09
  • Pacing
    26.5%
  • Stride(cm)
    123
  • Cals
    234
  • Cadence
    160
  • BPM
    115
  • %MHR
    67.2
  • B/mi
    935
  • Asc(m)
    104
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 0.28mi - 2:34(9:13/mi) 101/113bpm [930b/mi] 27cal
2) 0.28mi - 2:05(7:31/mi) 113/130bpm [850b/mi] 24cal
3) 0.26mi - 2:08(8:03/mi) 118/125bpm [949b/mi] 26cal
4) 0.29mi - 2:08(7:22/mi) 121/127bpm [892b/mi] 27cal
5) 0.26mi - 2:16(8:46/mi) 116/129bpm [1018b/mi] 27cal
6) 0.28mi - 2:16(8:06/mi) 117/130bpm [947b/mi] 27cal
7) 0.27mi - 2:13(8:18/mi) 119/131bpm [988b/mi] 27cal
8) 0.26mi - 2:08(8:13/mi) 115/129bpm [944b/mi] 23cal
9) 0.26mi - 2:03(7:45/mi) 124/131bpm [961b/mi] 26cal
10) 0mi - 2(6:46/mi) 131/131bpm [886b/mi]
2:34 2:05 2:08 2:08 2:16 2:16 2:13 2:08 2:03 2

Pace

31% 3% 23% 38% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 10:02 94 71-112 943 155 146-164 10/0
0.25 2:18 1:02 8:18 106 103-110 880 155 150-160 2/10
0.38 4:17 1:59 +1:01 15:54 102 78-119 1622 165 152-182 11/1
0.50 5:12 55 7:23 123 116-130 907 163 156-168 2/10
0.63 6:59 1:47 +46 14:17 110 90-125 1571 164 152-186 6/1
0.75 7:58 59 7:49 123 117-125 960 160 154-168 7/8
0.88 9:40 1:42 +44 13:39 116 98-125 1584 161 154-170 7/2
1.00 10:34 54 7:13 122 112-126 881 159 154-170 7/10
1.13 13:23 2:48 +1:56 22:27 115 79-128 2582 160 154-174 4/5
1.25 14:25 1:02 8:16 108 88-124 893 165 158-174 10/0
1.38 16:35 2:10 +54 17:20 125 88-129 2167 153 142-160 3/9
1.50 17:30 55 7:23 105 89-119 775 163 160-168 4/2
1.63 18:36 1:06 8:45 125 119-130 1094 154 146-160 9/7
1.75 20:16 1:40 +46 13:21 111 94-128 1482 163 158-172 3/2
1.88 21:25 1:09 9:15 125 119-131 1155 155 144-164 11/3
2.00 25:08 3:43 +2:41 29:40 108 77-131 3205 164 156-178 9/4
2.13 26:10 1:02 8:15 122 120-124 1007 161 154-166 3/9
2.25 28:05 1:56 +52 15:26 117 94-125 1806 167 156-186 6/1
2.38 29:03 58 7:41 129 126-131 990 164 160-172 7/10
2.44 29:32 29 7:13 130 130-131 938 161 158-164 5/0

Heart

115/131max
  • Show Beats/Mile

Elevation

Asc 104m, Range 28m, Flat prediction 16:17
Elevation Graph
Biggest Climbs (m) Min/mi
14 4.7% 8:12
14 5.2% 8:41
14 4.5% 12:14
14 4.5% 12:56
13 4.4% 8:12
10 6.4% 10:34
See your biggest climbs

Cadence

160 (186 max) Stride Length: 123cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 75.0 162 2.4 19:44 12:03
Walk 0.0 150 0 0 NAN:00:00
Still 0.3 - - 8 -
Pause 24.7 - - 9:40 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:17 39.75% More
800m 4:29 9:01 37.58% More
1km 6:09 9:54 36.18% More
Mile 10:15 10:15 37.73% More

Predictions

Dist Time Per Mile
1M 7:43 7:43
5km 25:40 8:16
5M 42:30 8:30
10km 53:31 8:37
10M 1:28:37 8:52
Half 1:57:59 9:00
20M 3:04:45 9:14
Mara 4:05:59 9:23
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