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Tue 28th May 2024 at 7:29pm by Francorelly

Run > General
  • Time
    6:34
  • Miles
    1.00
  • Min/mi
    6:34
  • Pacing
    94%
  • WAVA
    71.09
  • Stride(cm)
    137
  • Cals
    86
  • Cadence
    178
  • BPM
    148
  • %MHR
    86.5
  • B/mi
    972
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 0.62mi - 3:59(6:25/mi) 146/164bpm [937b/mi] 50cal
2) 0.37mi - 2:35(6:53/mi) 152/158bpm [1047b/mi] 36cal
3:59 2:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 21 21 5:42 96 86-111 548 188 182-190 0/2
0.13 43 22 5:49 125 114-133 727 183 180-186 1/1
0.19 1:06 23 6:07 139 131-145 849 180 180-182 2/0
0.25 1:30 23 6:16 146 144-151 914 181 178-182 2/1
0.31 1:54 24 6:26 154 150-156 991 180 180-182 4/0
0.38 2:19 25 6:38 155 153-156 1028 180 178-180 1/0
0.44 2:44 25 6:44 161 155-164 1084 177 176-180 1/2
0.50 3:09 25 6:42 161 158-162 1080 176 174-176 1/1
0.56 3:35 26 6:54 159 157-160 1096 176 176-176 0/2
0.63 4:00 26 6:49 154 151-160 1049 175 174-176 3/0
0.69 4:26 26 6:53 151 150-152 1039 176 174-180 0/2
0.75 4:52 26 6:50 149 148-153 1019 176 174-176 0/2
0.81 5:18 26 6:52 149 148-151 1024 175 174-176 0/4
0.88 5:43 25 6:48 151 149-154 1027 174 174-176 0/1
0.94 6:10 27 7:05 154 151-156 1091 175 174-176 2/1
1.00 6:34 24 6:54 156 152-158 1077 176 174-180 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 164 max Delete HR Trace

  • Cadence Distribution

    178 avge / 190 max Stride Length: 137cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 177 1 6:32 6:33
    Still 0.5 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:47 61.72% More
    800m 3:05 6:12 68.77% More
    1km 3:56 6:20 70.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:34 6:34 71.53
    5km 21:50 7:02 73.33
    5M 36:10 7:14 72.38
    10km 45:32 7:20 71.93
    10M 1:15:24 7:32 71.95
    Half 1:40:23 7:40 71.04
    20M 2:37:12 7:52 71.89
    Mara 3:29:17 7:59 72.00
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