cold
-
Time
4:06:15
-
Miles 26.31
-
Min/mi 9:22
-
WAVA
53.46
-
Asc(m)
42
-
Surface
Mixed
Hastings 100th Anniversary Marathon.
Really enjoyed running this with no time or pace pressures, the hills were plentiful but support and atmosphere with runners great
Mile of shingle/beach at 23 miles was tough energy sapping on tired legs, really pleased with run and glad to have met so many fellow Fetchies and RW folk
=======
Summary
=======
Distance: 26.31m
Time taken: 04:06:15
Average/Max Speed : 6.41mph / 9.41mph
Average/Min Pace : 00:09:21 / 00:06:22
Average/Max heart rate: 165/180
Calories used: 2311
======
Splits
======
09:32:17 1.00m 00:09:01 6.64mph 8.49mph 152bpm 165bpm
09:41:20 1.00m 00:09:21 6.42mph 7.34mph 158bpm 166bpm
09:50:41 1.00m 00:10:31 5.70mph 6.75mph 166bpm 173bpm
10:01:11 1.00m 00:10:45 5.57mph 7.29mph 161bpm 172bpm
10:11:57 1.00m 00:09:21 6.41mph 7.33mph 165bpm 172bpm
10:21:18 1.00m 00:09:19 6.44mph 7.21mph 162bpm 169bpm
10:30:37 1.00m 00:08:51 6.77mph 7.75mph 157bpm 168bpm
10:39:29 1.00m 00:09:06 6.59mph 7.50mph 157bpm 170bpm
10:48:35 1.00m 00:09:19 6.44mph 8.22mph 165bpm 171bpm
10:57:54 1.00m 00:09:08 6.56mph 7.80mph 167bpm 176bpm
11:07:04 1.00m 00:09:06 6.58mph 9.41mph 165bpm 173bpm
11:16:11 1.00m 00:09:04 6.62mph 7.90mph 161bpm 169bpm
11:25:14 1.00m 00:09:04 6.62mph 7.75mph 168bpm 178bpm
11:34:19 1.00m 00:08:52 6.76mph 7.68mph 171bpm 180bpm
11:43:11 1.00m 00:08:50 6.79mph 7.40mph 172bpm 175bpm
11:52:01 1.00m 00:08:55 6.72mph 7.62mph 169bpm 174bpm
12:00:56 1.00m 00:10:53 5.51mph 8.10mph 164bpm 174bpm
12:11:50 1.00m 00:08:52 6.77mph 8.12mph 169bpm 177bpm
12:20:42 1.00m 00:09:06 6.59mph 8.46mph 172bpm 176bpm
12:29:49 1.00m 00:09:22 6.40mph 7.60mph 169bpm 174bpm
12:39:11 1.00m 00:09:08 6.57mph 7.11mph 169bpm 174bpm
12:48:20 1.00m 00:09:10 6.53mph 7.39mph 170bpm 172bpm
12:57:31 1.00m 00:09:56 6.04mph 7.86mph 169bpm 175bpm
13:07:26 1.00m 00:10:00 5.99mph 6.98mph 168bpm 172bpm
13:17:27 1.00m 00:09:37 6.23mph 7.15mph 167bpm 170bpm
13:27:05 1.00m 00:09:05 6.60mph 7.53mph 170bpm 172bpm
13:36:10 0.31m 00:02:22 7.74mph 9.02mph 172bpm 175bpm
Really enjoyed running this with no time or pace pressures, the hills were plentiful but support and atmosphere with runners great
Mile of shingle/beach at 23 miles was tough energy sapping on tired legs, really pleased with run and glad to have met so many fellow Fetchies and RW folk =======
Summary
=======
Distance: 26.31m
Time taken: 04:06:15
Average/Max Speed : 6.41mph / 9.41mph
Average/Min Pace : 00:09:21 / 00:06:22
Average/Max heart rate: 165/180
Calories used: 2311
======
Splits
======
09:32:17 1.00m 00:09:01 6.64mph 8.49mph 152bpm 165bpm
09:41:20 1.00m 00:09:21 6.42mph 7.34mph 158bpm 166bpm
09:50:41 1.00m 00:10:31 5.70mph 6.75mph 166bpm 173bpm
10:01:11 1.00m 00:10:45 5.57mph 7.29mph 161bpm 172bpm
10:11:57 1.00m 00:09:21 6.41mph 7.33mph 165bpm 172bpm
10:21:18 1.00m 00:09:19 6.44mph 7.21mph 162bpm 169bpm
10:30:37 1.00m 00:08:51 6.77mph 7.75mph 157bpm 168bpm
10:39:29 1.00m 00:09:06 6.59mph 7.50mph 157bpm 170bpm
10:48:35 1.00m 00:09:19 6.44mph 8.22mph 165bpm 171bpm
10:57:54 1.00m 00:09:08 6.56mph 7.80mph 167bpm 176bpm
11:07:04 1.00m 00:09:06 6.58mph 9.41mph 165bpm 173bpm
11:16:11 1.00m 00:09:04 6.62mph 7.90mph 161bpm 169bpm
11:25:14 1.00m 00:09:04 6.62mph 7.75mph 168bpm 178bpm
11:34:19 1.00m 00:08:52 6.76mph 7.68mph 171bpm 180bpm
11:43:11 1.00m 00:08:50 6.79mph 7.40mph 172bpm 175bpm
11:52:01 1.00m 00:08:55 6.72mph 7.62mph 169bpm 174bpm
12:00:56 1.00m 00:10:53 5.51mph 8.10mph 164bpm 174bpm
12:11:50 1.00m 00:08:52 6.77mph 8.12mph 169bpm 177bpm
12:20:42 1.00m 00:09:06 6.59mph 8.46mph 172bpm 176bpm
12:29:49 1.00m 00:09:22 6.40mph 7.60mph 169bpm 174bpm
12:39:11 1.00m 00:09:08 6.57mph 7.11mph 169bpm 174bpm
12:48:20 1.00m 00:09:10 6.53mph 7.39mph 170bpm 172bpm
12:57:31 1.00m 00:09:56 6.04mph 7.86mph 169bpm 175bpm
13:07:26 1.00m 00:10:00 5.99mph 6.98mph 168bpm 172bpm
13:17:27 1.00m 00:09:37 6.23mph 7.15mph 167bpm 170bpm
13:27:05 1.00m 00:09:05 6.60mph 7.53mph 170bpm 172bpm
13:36:10 0.31m 00:02:22 7.74mph 9.02mph 172bpm 175bpm
9.01,9.21,10.31,10.45,9.21,9.19,8.51,9.06,9.19,9.08,9.06,9.04,9.04,8.52,8.50,8.55,10.53,8.52,9.06,9.22,9.08,9.10,9.56,10.00,9.37,9.05,2.22
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