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Sun 26th Jun 2022 at 11:49am by simonhazelgrove

Bike > General
  • Time
    1:04:01
  • Miles
    13.52
  • Mph
    12.7
  • FBI
    52.84
  • Cals
    570
  • BPM
    117
  • B/mi
    554
  • Asc(m)
    253
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 5km - 13:30(2:42/km) 105/136bpm [283b/km] 110cal
2) 5km - 14:54(2:59/km) 121/138bpm [360b/km] 148cal
3) 5km - 13:42(2:44/km) 122/138bpm [334b/km] 127cal
4) 5km - 14:40(2:56/km) 121/143bpm [355b/km] 119cal
5) 1.76km - 7:15(4:07/km) 126/150bpm [519b/km] 66cal
13:30 14:54 13:42 14:40 7:15

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:53 2:53 10.39 85 77-95 491 14/11
1.00 4:44 1:51 16.27 100 93-105 369 8/18
1.50 6:48 2:04 14.47 98 92-105 406 2/20
2.00 8:38 1:50 16.34 112 98-121 411 7/10
2.50 11:31 2:52 10.44 124 115-136 713 16/2
3.00 13:06 1:35 18.92 112 101-123 355 10/27
3.50 15:03 1:57 15.40 120 110-131 467 7/9
4.00 17:22 2:19 12.96 122 114-133 565 17/7
4.50 19:54 2:32 11.85 123 114-137 623 9/12
5.00 22:23 2:29 12.05 112 101-122 558 8/4
5.50 25:29 3:06 9.66 127 120-138 789 15/2
6.00 27:29 2:00 15.06 120 112-125 478 8/18
6.50 29:31 2:02 14.77 117 113-123 475 10/14
7.00 31:53 2:22 12.68 119 109-127 563 11/6
7.50 34:12 2:20 12.89 117 106-128 544 12/16
8.00 36:23 2:11 13.73 124 119-129 542 11/4
8.50 38:28 2:05 14.46 129 122-137 535 8/11
9.00 40:44 2:16 13.21 121 109-132 550 9/6
9.50 42:55 2:11 13.74 122 113-130 533 17/8
10.00 46:11 3:16 9.20 126 118-141 822 22/11
10.50 48:19 2:08 14.08 118 105-137 503 21/19
11.00 50:43 2:24 12.49 119 101-143 572 2/22
11.50 52:39 1:56 15.48 115 111-118 446 12/14
12.00 55:02 2:23 12.61 117 108-132 557 9/9
12.50 57:10 2:08 14.02 119 108-130 509 7/9
13.00 1:00:14 3:04 9.79 126 109-149 772 31/0
13.50 1:03:46 3:32 8.48 125 100-150 885 10/21
13.52 1:04:01 15 5.00 99 98-100 1187 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    41 5.0% 7.8
    22 5.8% 9.4
    22 3.1% 10.2
    17 4.9% 8.7
    13 1.8% 10.7
    11 5.3% 8.1

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 38 2:34 More
    800m 1:33 3:07 More
    1km 2:02 3:16 More
    Mile 3:32 3:32 More
    5k 12:26 4:00 More
    5 miles 21:54 4:23 More
    10k 27:23 4:24 More
    10 miles 45:07 4:31 More
    Half 1:00:37 4:38 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 46:30 4:39
    20km 58:33 4:43
    15 miles 1:11:28 4:46
    20 miles 1:36:57 4:51
    40km 2:02:04 4:55
    25 miles 2:02:49 4:55
    42km 2:08:33 4:56
    50 miles 4:16:04 5:07
    56 miles 4:48:46 5:09
    100 miles 8:53:54 5:20
    112 miles 10:02:03 5:23
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