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Sun 12th May 2024 at 10:58am by WJKat

Run > General
  • Time
    1:13:58
  • Miles
    6.25
  • Min/mi
    11:50
  • Pacing
    91%
  • WAVA
    46.30
  • Stride(cm)
    80
  • Cals
    761
  • Cadence
    169
  • BPM
    154
  • %MHR
    89.8
  • B/mi
    1818
  • Asc(m)
    72
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:35(12:13/mi) 137/149bpm [1673b/mi] 72cal 4.91/0mph
2) 0.62mi - 7:39(12:18/mi) 144/151bpm [1771b/mi] 73cal 4.88/0mph
3) 0.62mi - 7:15(11:40/mi) 151/156bpm [1763b/mi] 76cal 5.14/0mph
4) 0.62mi - 7:11(11:34/mi) 154/158bpm [1781b/mi] 76cal 5.19/0mph
5) 0.62mi - 7:12(11:36/mi) 157/163bpm [1821b/mi] 77cal 5.17/0mph
6) 0.62mi - 7:08(11:28/mi) 159/163bpm [1824b/mi] 75cal 5.23/0mph
7) 0.62mi - 7:07(11:28/mi) 160/164bpm [1834b/mi] 76cal 5.23/0mph
8) 0.62mi - 7:45(12:28/mi) 159/165bpm [1983b/mi] 81cal 4.81/0mph
9) 0.62mi - 7:36(12:14/mi) 156/162bpm [1909b/mi] 76cal 4.9/0mph
10) 0.62mi - 7:11(11:33/mi) 159/164bpm [1836b/mi] 76cal 5.19/0mph
11) 0.03mi - 18(9:46/mi) 164/166bpm [1603b/mi] 3cal 6.14/0mph

Eye 10k, oof this was hot and where was the man with the run through sprinklers at the end (and where was the flypast)????

Took it very steady, started at the very back and built it up. Had a sneaky walk at 7.5k, gave myself a stern talking to and then carried on. Couldn't manage a sprint finish so got overtaken on the finish straight but by that point the ice cream was calling....

Eye always enjoyable - next year I'll get under an hour (if life doesn't get in the way of training)
7:35 7:39 7:15 7:11 7:12 7:08 7:07 7:45 7:36 7:11 18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:55 2:55 11:42 133 114-145 1555 165 160-174 2/2
0.50 6:06 3:11 12:43 139 135-144 1767 166 162-170 3/2
0.75 9:03 2:57 11:49 144 137-149 1702 168 164-174 2/3
1.00 12:07 3:04 12:17 144 137-151 1768 167 162-172 4/4
1.25 15:17 3:10 12:40 144 139-151 1823 164 160-170 1/6
1.50 18:10 2:53 11:32 149 144-152 1719 169 166-172 1/2
1.75 21:07 2:56 11:46 152 148-155 1788 170 166-174 2/1
2.00 24:02 2:55 11:40 153 150-156 1785 170 168-174 1/2
2.25 26:54 2:53 11:30 155 151-158 1783 171 166-174 3/3
2.50 29:49 2:54 11:37 155 154-157 1801 171 168-174 2/2
2.75 32:42 2:53 11:31 156 154-159 1797 172 170-176 2/2
3.00 35:36 2:54 11:37 158 156-160 1836 172 170-176 1/1
3.25 38:30 2:54 11:37 159 156-163 1846 172 116-180 1/2
3.50 41:21 2:51 11:24 159 157-161 1812 174 170-176 2/2
3.75 44:18 2:57 11:46 160 158-163 1884 173 170-176 5/1
4.00 47:04 2:47 11:07 160 158-162 1778 172 170-174 9/6
4.25 50:04 3:00 11:59 160 158-163 1917 172 168-174 2/6
4.50 52:52 2:48 11:12 160 158-164 1791 172 170-174 1/3
4.75 55:50 2:58 11:52 161 158-165 1909 172 168-174 3/1
5.00 59:16 3:26 13:44 155 146-164 2128 155 116-174 4/2
5.25 1:02:23 3:07 12:29 153 145-160 1911 160 116-176 3/4
5.50 1:05:27 3:05 12:18 157 152-162 1931 158 86-180 6/6
5.75 1:08:26 2:58 11:53 158 154-161 1878 164 86-180 6/3
6.00 1:11:18 2:53 11:31 160 157-162 1842 177 176-180 0/3
6.24 1:13:57 2:39 10:49 160 156-166 1732 179 176-184 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 166 max Delete HR Trace

  • Cadence Distribution

    169 avge / 184 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.0 171 6 1:10:16 11:41
    Walk 4.9 122 0.2 3:39 15:51
    Still 0.0 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:42 10:50 36.35% More
    800m 5:33 11:10 38.65% More
    1km 7:02 11:20 39.69% More
    Mile 11:26 11:26 41.69% More
    5k 35:53 11:33 46.44% More
    5 miles 58:42 11:44 46.35% More
    10k 1:13:35 11:50 46.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:36 10:36 45.00
    5km 35:16 11:21 47.26
    5M 58:23 11:41 46.60
    10km 1:13:31 11:50 46.34
    10M 2:01:44 12:10 46.12
    Half 2:42:04 12:22 45.25
    20M 4:13:48 12:41 45.48
    Mara 5:37:55 12:54 45.25
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