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Sun 26th May 2024 at 9:04am by alfazenna1

Run > Race
  • Time
    6:09:35
  • Miles
    31.12
  • Min/mi
    11:53
  • Pacing
    62.8%
  • WAVA
    46.60
  • Stride(cm)
    83
  • Cals
    3915
  • Watts
    248
  • Cadence
    163
  • BPM
    144
  • %MHR
    76.2
  • B/mi
    1710
  • Asc(m)
    376
  • Hillscore
    28
  • Surface
    Mixed

Notes & Comments

1) 1mi - 10:28(10:28/mi) 130/141bpm [1360b/mi] 127cal 295/388W
2) 1mi - 10:53(10:53/mi) 136/145bpm [1481b/mi] 135cal 269/360W
3) 1mi - 10:16(10:16/mi) 140/146bpm [1437b/mi] 130cal 280/321W
4) 1mi - 10:50(10:50/mi) 142/150bpm [1539b/mi] 133cal 247/305W
5) 1mi - 10:30(10:30/mi) 143/156bpm [1502b/mi] 131cal 260/363W
6) 1mi - 10:11(10:11/mi) 146/152bpm [1487b/mi] 129cal 285/334W
7) 1mi - 10:18(10:18/mi) 145/149bpm [1493b/mi] 128cal 291/340W
8) 1mi - 10:42(10:42/mi) 143/148bpm [1530b/mi] 126cal 273/303W
9) 1mi - 10:16(10:16/mi) 141/144bpm [1449b/mi] 117cal 287/335W
10) 1mi - 14:40(14:40/mi) 138/155bpm [2025b/mi] 135cal 183/327W
11) 1mi - 9:59(9:59/mi) 149/158bpm [1487b/mi] 130cal 279/324W
12) 1mi - 9:52(9:52/mi) 144/151bpm [1421b/mi] 119cal 296/328W
13) 1mi - 10:50(10:50/mi) 142/156bpm [1538b/mi] 124cal 262/317W
14) 1mi - 12:19(12:19/mi) 146/156bpm [1798b/mi] 127cal 231/282W
15) 1mi - 10:51(10:51/mi) 151/154bpm [1638b/mi] 127cal 271/316W
16) 1mi - 10:23(10:23/mi) 145/153bpm [1507b/mi] 121cal 276/308W
17) 1mi - 12:25(12:25/mi) 146/150bpm [1812b/mi] 127cal 232/308W
18) 1mi - 13:11(13:11/mi) 146/154bpm [1924b/mi] 134cal 215/343W
19) 1mi - 11:37(11:37/mi) 150/158bpm [1744b/mi] 130cal 247/347W
20) 1mi - 12:35(12:35/mi) 147/158bpm [1849b/mi] 124cal 227/330W
21) 1mi - 13:45(13:45/mi) 148/161bpm [2036b/mi] 131cal 208/316W
22) 1mi - 14:18(14:18/mi) 144/156bpm [2060b/mi] 123cal 212/309W
23) 1mi - 14:18(14:18/mi) 144/155bpm [2060b/mi] 120cal 187/318W
24) 1mi - 13:29(13:29/mi) 141/154bpm [1900b/mi] 116cal 199/336W
25) 1mi - 13:33(13:33/mi) 139/154bpm [1884b/mi] 117cal 204/300W
26) 1mi - 14:51(14:51/mi) 143/163bpm [2125b/mi] 128cal 178/293W
27) 1mi - 13:04(13:04/mi) 140/158bpm [1830b/mi] 116cal 201/291W
28) 1mi - 12:08(12:08/mi) 146/153bpm [1771b/mi] 122cal 227/278W
29) 1mi - 12:18(12:18/mi) 147/157bpm [1809b/mi] 121cal 221/302W
30) 1mi - 12:46(12:46/mi) 151/161bpm [1927b/mi] 130cal 213/316W
31) 1mi - 10:58(10:58/mi) 152/162bpm [1667b/mi] 124cal 236/301W
32) 0.12mi - 59(8:29/mi) 153/155bpm [1297b/mi] 13cal 293/303W
10:28 10:53 10:16 10:50 10:30 10:11 10:18 10:42 10:16 14:40 9:59 9:52 10:50 12:19 10:51 10:23 12:25 13:11 11:37 12:35 13:45 14:18 14:18 13:29 13:33 14:51 13:04 12:08 12:18 12:46 10:58 59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 10:28 10:28 10:28 130 78-141 1361 174 102-188 295 37-388 50/18
2.00 21:21 10:53 10:53 136 121-145 1479 170 116-192 269 85-360 28/25
3.00 31:38 10:17 10:17 140 135-146 1439 176 170-198 282 204-321 9/8
4.00 42:28 10:50 10:50 142 126-150 1538 175 94-188 253 49-305 7/46
5.00 52:59 10:31 10:31 143 134-156 1504 175 114-192 263 158-363 13/18
6.00 1:03:09 10:11 10:11 146 135-152 1486 171 114-182 286 176-334 14/13
7.00 1:13:27 10:18 10:18 145 140-149 1494 175 170-184 291 231-340 18/13
8.00 1:24:09 10:42 10:42 143 136-148 1530 175 128-184 273 225-303 14/11
9.00 1:34:25 10:16 10:16 141 134-144 1448 175 136-184 288 173-335 11/15
10.00 1:49:05 14:40 14:40 138 110-155 2025 176 96-186 285 1-327 8/13
11.00 1:59:05 9:59 9:59 149 140-158 1488 178 172-188 279 241-324 11/15
12.00 2:08:56 9:52 9:52 144 132-151 1420 175 120-186 296 161-328 12/11
13.00 2:19:46 10:50 10:50 142 122-156 1539 170 38-184 269 40-317 14/12
14.00 2:32:05 12:19 12:19 146 125-156 1798 162 82-240 234 42-282 19/11
15.00 2:42:56 10:51 10:51 151 146-154 1638 169 118-224 275 134-316 13/17
16.00 2:53:20 10:24 10:24 145 138-153 1508 172 118-246 281 163-308 15/12
17.00 3:05:44 12:24 12:24 146 133-150 1811 162 114-186 238 120-308 21/12
18.00 3:18:55 13:11 13:11 146 131-154 1924 163 100-178 253 3-343 23/14
19.00 3:30:33 11:38 11:38 150 131-158 1745 166 108-232 252 39-347 24/20
20.00 3:43:07 12:34 12:34 147 133-158 1848 154 106-246 229 102-330 29/12
21.00 3:56:54 13:46 13:46 148 132-161 2038 149 106-246 220 43-316 31/18
22.00 4:11:11 14:17 14:17 144 131-156 2058 145 88-232 216 69-309 26/42
23.00 4:25:29 14:18 14:18 144 124-155 2059 148 108-230 210 77-318 32/13
24.00 4:38:59 13:30 13:30 141 122-154 1903 151 102-248 202 60-336 13/28
25.00 4:52:32 13:33 13:33 139 121-154 1883 147 102-250 206 105-300 28/19
26.00 5:07:23 14:51 14:51 143 120-163 2124 157 98-244 218 5-293 9/18
27.00 5:20:27 13:04 13:04 140 128-158 1829 151 116-176 204 69-291 15/16
28.00 5:32:35 12:08 12:08 146 136-153 1772 161 118-246 228 70-278 12/12
29.00 5:44:54 12:19 12:19 147 140-157 1810 159 118-244 223 56-302 10/19
30.00 5:57:38 12:45 12:45 151 138-161 1925 152 82-246 223 40-316 30/30
31.00 6:08:36 10:58 10:58 152 137-162 1667 162 108-242 238 74-301 23/44
31.11 6:09:35 59 8:32 153 152-155 1304 184 182-188 294 287-303 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 2.9% 10:53
    29 2.6% 14:24
    24 2.9% 15:21
    23 5.1% 17:04
    21 10.9% 21:45
    21 3.4% 10:30

  • Cadence Distribution

    163 avge / 250 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.6 175 26.9 4:46:51 10:39
    Walk 20.1 118 4.2 1:14:20 17:44
    Still 2.3 - - 8:23 -

  • Power Distribution

    248W (388 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:38 39.76% More
    800m 4:23 8:48 46.18% More
    1km 5:36 9:00 47.58% More
    Mile 9:39 9:39 47.54% More
    5k 31:39 10:11 48.07% More
    5 miles 51:30 10:18 48.21% More
    10k 1:04:34 10:23 48.04% More
    10 miles 1:47:27 10:45 47.43% More
    Half 2:20:57 10:46 48.14% More
    20 miles 3:43:01 11:09 47.23% More
    Mara 5:09:48 11:49 45.47% More
    50k 6:09:05 11:53 46.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:08 8:08 56.44
    5km 28:38 9:13 53.13
    5M 48:34 9:43 51.13
    10km 1:01:49 9:57 50.18
    10M 1:44:49 10:29 48.62
    Half 2:21:27 10:48 47.57
    20M 3:46:15 11:19 46.55
    Mara 5:05:19 11:39 46.14
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