Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 26th May 2024 at 6:50am by RogerB

Bike > General
  • Time
    6:56:51
  • Miles
    102.81
  • Mph
    14.8
  • FBI
    67.14
  • Cals
    3256
  • BPM
    121
  • %MHR
    69.5
  • B/mi
    490
  • Asc(m)
    1517
  • Hillscore
    112
  • Surface
    Road

Notes & Comments

1) 5mi - 19:06(3:49/mi) 113/138bpm [432b/mi] 174cal 15.71/24.19mph
2) 5mi - 18:33(3:43/mi) 119/141bpm [441b/mi] 170cal 16.17/25mph
3) 5mi - 17:55(3:35/mi) 121/141bpm [434b/mi] 162cal 16.74/26.84mph
4) 5mi - 18:15(3:39/mi) 121/134bpm [441b/mi] 148cal 16.45/21.37mph
5) 5mi - 19:47(3:57/mi) 128/143bpm [507b/mi] 194cal 15.16/21.69mph
6) 5mi - 18:45(3:45/mi) 116/138bpm [435b/mi] 112cal 15.99/24.65mph
7) 5mi - 17:30(3:30/mi) 127/144bpm [444b/mi] 158cal 17.14/24.65mph
8) 5mi - 22:50(4:34/mi) 124/143bpm [566b/mi] 173cal 13.14/26.17mph
9) 5mi - 28:43(5:45/mi) 119/144bpm [683b/mi] 187cal 10.45/25.51mph
10) 5mi - 18:13(3:39/mi) 131/147bpm [477b/mi] 184cal 16.46/32.37mph
11) 5mi - 17:48(3:34/mi) 125/141bpm [445b/mi] 137cal 16.85/29.58mph
12) 5mi - 18:24(3:41/mi) 132/145bpm [486b/mi] 194cal 16.31/31.48mph
13) 5mi - 18:10(3:38/mi) 134/146bpm [487b/mi] 196cal 16.52/23.84mph
14) 5mi - 21:15(4:15/mi) 125/135bpm [531b/mi] 127cal 14.12/25.84mph
15) 5mi - 19:47(3:57/mi) 115/135bpm [455b/mi] 87cal 15.17/27.11mph
16) 5mi - 23:27(4:41/mi) 125/137bpm [586b/mi] 190cal 12.79/27.07mph
17) 5mi - 20:08(4:02/mi) 116/134bpm [467b/mi] 97cal 14.9/29.78mph
18) 5mi - 22:21(4:28/mi) 121/138bpm [541b/mi] 152cal 13.42/21.88mph
19) 5mi - 20:59(4:12/mi) 121/133bpm [508b/mi] 138cal 14.29/26.57mph
20) 5mi - 22:10(4:26/mi) 124/141bpm [550b/mi] 163cal 13.53/23.75mph
21) 2.81mi - 12:45(4:32/mi) 128/143bpm [581b/mi] 113cal 13.21/24.88mph
19:06 18:33 17:55 18:15 19:47 18:45 17:30 22:50 28:43 18:13 17:48 18:24 18:10 21:15 19:47 23:27 20:08 22:21 20:59 22:10 12:45

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
5.00 19:06 19:06 15.70 113 83-137 432 220/234
10.00 37:39 18:33 16.17 118 99-141 438 133/101
15.00 55:35 17:55 16.74 120 104-140 430 77/76
20.00 1:13:49 18:15 16.45 120 96-134 438 139/82
25.00 1:33:37 19:47 15.16 127 100-143 503 165/125
30.00 1:52:22 18:45 16.00 114 89-137 428 38/93
35.00 2:09:52 17:30 17.14 126 107-144 441 85/71
40.00 2:32:42 22:50 13.14 124 100-143 566 67/68
45.00 3:01:24 28:42 10.45 118 95-144 677 31/22
50.00 3:19:38 18:14 16.46 127 96-147 463 72/97
55.00 4:19:10 59:32 +41:44 5.04 123 95-141 1465 110/67
60.00 4:37:35 18:25 16.30 131 94-144 482 66/107
65.00 4:55:45 18:11 16.50 133 115-146 484 84/87
70.00 5:17:00 21:14 14.12 123 101-134 522 81/71
75.00 5:52:01 35:01 +15:13 8.57 112 90-135 784 62/91
80.00 6:15:28 23:27 12.79 123 102-136 577 115/57
85.00 6:35:36 20:08 14.90 113 92-133 455 80/128
90.00 6:57:57 22:21 13.42 118 100-137 527 66/106
95.00 7:18:56 20:59 14.30 119 99-133 499 75/83
100.00 7:41:06 22:10 13.53 121 105-141 537 77/63
102.81 7:53:52 12:46 13.20 125 103-142 568 42/24

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    74 3.8% 9.0
    71 13.7% 12.3
    71 1.7% 10.9
    58 9.4% 0.5
    44 3.3% 13.6
    32 2.6% 15.3

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 33 2:12 More
    800m 1:08 2:16 More
    1km 1:25 2:16 More
    Mile 2:31 2:31 More
    5k 9:20 3:00 More
    5 miles 16:18 3:16 More
    10k 20:15 3:16 More
    10 miles 34:03 3:24 More
    Half 45:01 3:26 More
    20 miles 1:12:32 3:38 More
    Mara 1:36:00 3:40 More
    50k 1:53:15 3:39 More
    40 miles 2:41:20 4:02 More
    75k 3:05:46 3:59 More
    50 miles 3:59:17 4:47 More
    100k 4:45:13 4:35 More
    75 miles 5:55:10 4:44 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 35:15 3:32
    20km 44:23 3:34
    15 miles 54:11 3:37
    20 miles 1:13:30 3:41
    40km 1:32:33 3:43
    25 miles 1:33:07 3:43
    42km 1:37:27 3:44
    50 miles 3:14:09 3:53
    56 miles 3:38:56 3:55
    100 miles 6:44:47 4:03
    112 miles 7:36:27 4:05

Bespoke Fields

Amend your bespoke fields
Sleep (hrs)
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,051 Fetchies!
Already a Fetchie? Sign in here