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Sun 26th May 2024 at 9:04am by Lost in Mud

Run > General
  • Time
    4:35:23
  • Miles
    31.10
  • Min/mi
    8:51
  • Pacing
    80.6%
  • WAVA
    62.50
  • Stride(cm)
    100
  • Cals
    3687
  • Watts
    313
  • Cadence
    182
  • BPM
    142
  • %MHR
    88.8
  • B/mi
    1258
  • Asc(m)
    369
  • Hillscore
    29
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:17(8:30/mi) 135/148bpm [1149b/mi] 72cal 366/449W
2) 0.62mi - 4:54(7:53/mi) 143/148bpm [1128b/mi] 72cal 361/445W
3) 0.62mi - 5:20(8:35/mi) 145/152bpm [1244b/mi] 79cal 323/419W
4) 0.62mi - 5:04(8:10/mi) 144/148bpm [1176b/mi] 74cal 316/365W
5) 0.62mi - 5:12(8:22/mi) 142/145bpm [1189b/mi] 76cal 320/355W
6) 0.62mi - 5:18(8:31/mi) 141/143bpm [1201b/mi] 75cal 292/336W
7) 0.62mi - 4:58(8:00/mi) 141/146bpm [1127b/mi] 70cal 327/443W
8) 0.62mi - 5:27(8:47/mi) 142/146bpm [1247b/mi] 77cal 291/382W
9) 0.62mi - 5:09(8:17/mi) 141/147bpm [1169b/mi] 72cal 335/449W
10) 0.62mi - 4:54(7:53/mi) 143/146bpm [1127b/mi] 71cal 358/377W
11) 0.62mi - 5:01(8:04/mi) 145/147bpm [1169b/mi] 74cal 358/403W
12) 0.62mi - 5:16(8:28/mi) 144/148bpm [1219b/mi] 76cal 326/358W
13) 0.62mi - 5:22(8:38/mi) 142/146bpm [1226b/mi] 76cal 320/346W
14) 0.62mi - 5:22(8:37/mi) 140/145bpm [1207b/mi] 75cal 329/403W
15) 0.62mi - 5:08(8:16/mi) 141/144bpm [1167b/mi] 69cal 333/379W
16) 0.62mi - 5:30(8:52/mi) 139/144bpm [1232b/mi] 71cal 297/375W
17) 0.62mi - 5:06(8:12/mi) 143/146bpm [1172b/mi] 70cal 308/375W
18) 0.62mi - 5:07(8:14/mi) 144/148bpm [1186b/mi] 71cal 326/368W
19) 0.62mi - 5:00(8:03/mi) 143/145bpm [1151b/mi] 70cal 350/388W
20) 0.62mi - 5:04(8:10/mi) 145/147bpm [1184b/mi] 72cal 346/368W
21) 0.62mi - 5:17(8:30/mi) 146/148bpm [1242b/mi] 73cal 333/363W
22) 0.62mi - 5:37(9:02/mi) 144/147bpm [1300b/mi] 77cal 294/330W
23) 0.62mi - 5:21(8:36/mi) 144/146bpm [1239b/mi] 73cal 313/351W
24) 0.62mi - 5:13(8:24/mi) 144/147bpm [1208b/mi] 73cal 340/376W
25) 0.62mi - 5:14(8:25/mi) 143/145bpm [1203b/mi] 69cal 329/373W
26) 0.62mi - 5:11(8:21/mi) 140/143bpm [1169b/mi] 72cal 311/349W
27) 0.62mi - 5:30(8:51/mi) 143/146bpm [1264b/mi] 76cal 299/405W
28) 0.62mi - 5:12(8:23/mi) 145/147bpm [1215b/mi] 71cal 321/352W
29) 0.62mi - 6:32(10:31/mi) 139/148bpm [1462b/mi] 79cal 260/411W
30) 0.62mi - 5:17(8:31/mi) 142/147bpm [1209b/mi] 70cal 310/385W
31) 0.62mi - 5:21(8:37/mi) 144/146bpm [1240b/mi] 73cal 325/408W
32) 0.62mi - 5:26(8:44/mi) 143/149bpm [1250b/mi] 76cal 334/405W
33) 0.62mi - 5:42(9:10/mi) 143/148bpm [1312b/mi] 74cal 318/405W
34) 0.62mi - 6:01(9:40/mi) 141/147bpm [1364b/mi] 77cal 291/387W
35) 0.62mi - 5:41(9:09/mi) 141/144bpm [1291b/mi] 76cal 304/384W
36) 0.62mi - 6:50(11:00/mi) 140/144bpm [1541b/mi] 75cal 258/358W
37) 0.62mi - 6:17(10:07/mi) 142/148bpm [1437b/mi] 80cal 297/384W
38) 0.62mi - 6:09(9:54/mi) 143/147bpm [1416b/mi] 76cal 287/359W
39) 0.62mi - 6:19(10:10/mi) 140/148bpm [1423b/mi] 74cal 257/303W
40) 0.62mi - 5:37(9:03/mi) 139/143bpm [1257b/mi] 70cal 274/404W
41) 0.62mi - 6:50(10:59/mi) 140/153bpm [1538b/mi] 78cal 262/410W
42) 0.62mi - 5:27(8:47/mi) 142/145bpm [1247b/mi] 69cal 286/298W
43) 0.62mi - 4:57(7:58/mi) 146/148bpm [1163b/mi] 68cal 312/367W
44) 0.62mi - 5:30(8:51/mi) 145/149bpm [1282b/mi] 74cal 316/384W
45) 0.62mi - 5:30(8:51/mi) 142/145bpm [1258b/mi] 78cal 288/308W
46) 0.62mi - 5:50(9:23/mi) 141/143bpm [1322b/mi] 76cal 276/299W
47) 0.62mi - 5:54(9:30/mi) 141/144bpm [1340b/mi] 71cal 280/337W
48) 0.62mi - 6:41(10:45/mi) 140/144bpm [1506b/mi] 79cal 268/325W
49) 0.62mi - 5:54(9:30/mi) 140/147bpm [1330b/mi] 75cal 289/382W
50) 0.62mi - 5:18(8:32/mi) 142/147bpm [1213b/mi] 69cal 278/386W
51) 0.03mi - 15(7:46/mi) 144/144bpm [1119b/mi] 4cal 309/320W
5:17 4:54 5:20 5:04 5:12 5:18 4:58 5:27 5:09 4:54 5:01 5:16 5:22 5:22 5:08 5:30 5:06 5:07 5:00 5:04 5:17 5:37 5:21 5:13 5:14 5:11 5:30 5:12 6:32 5:17 5:21 5:26 5:42 6:01 5:41 6:50 6:17 6:09 6:19 5:37 6:50 5:27 4:57 5:30 5:30 5:50 5:54 6:41 5:54 5:18 15

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:09 8:09 8:09 137 88-148 1117 184 172-192 365 175-449 45/19
2.00 16:33 8:24 8:24 146 134-152 1226 183 174-190 331 79-434 30/26
3.00 24:55 8:22 8:22 143 138-147 1197 184 174-190 324 290-365 13/8
4.00 33:10 8:15 8:15 140 133-143 1155 185 82-192 309 46-378 8/38
5.00 41:46 8:36 8:36 142 137-146 1221 183 160-192 315 141-443 13/22
6.00 49:54 8:08 8:08 142 136-147 1155 183 176-190 347 268-449 8/15
7.00 57:59 8:06 8:06 145 141-148 1173 183 172-192 354 301-403 13/10
8.00 1:06:32 8:33 8:33 143 139-147 1222 183 174-192 321 295-346 14/10
9.00 1:15:03 8:31 8:31 141 136-145 1200 185 166-196 331 250-403 9/12
10.00 1:23:39 8:36 8:36 139 125-144 1196 185 176-192 330 195-375 9/13
11.00 1:31:55 8:16 8:16 143 138-146 1181 186 178-194 324 270-375 12/17
12.00 1:39:58 8:03 8:03 143 140-148 1152 184 176-192 343 282-388 12/10
13.00 1:48:20 8:21 8:21 146 143-148 1220 182 166-190 339 311-368 12/11
14.00 1:57:17 8:57 8:57 144 140-147 1289 180 170-188 298 260-337 15/9
15.00 2:05:41 8:24 8:24 144 141-147 1210 183 176-190 334 302-376 15/10
16.00 2:14:04 8:24 8:24 142 136-145 1192 184 178-192 319 245-373 13/18
17.00 2:22:47 8:43 8:43 143 138-147 1246 182 172-190 305 273-405 17/11
18.00 2:32:25 9:38 9:38 141 111-148 1359 182 110-200 318 1-411 18/11
19.00 2:40:58 8:32 8:32 143 131-147 1221 185 94-192 321 165-385 33/10
20.00 2:49:36 8:39 8:39 144 136-149 1244 183 174-190 323 253-408 27/17
21.00 2:59:10 9:33 9:33 142 137-148 1357 182 166-190 308 83-405 20/23
22.00 3:09:04 9:54 9:54 141 136-144 1397 174 118-190 300 208-387 33/33
23.00 3:19:17 10:13 10:13 140 132-148 1430 178 86-198 286 56-384 34/10
24.00 3:29:20 10:04 10:04 142 136-148 1429 172 86-186 274 103-359 12/25
25.00 3:38:49 9:29 9:29 141 136-153 1336 183 86-192 292 69-410 27/28
26.00 3:48:46 9:57 9:57 139 111-153 1383 184 96-194 292 75-326 6/18
27.00 3:56:58 8:12 8:12 146 140-149 1197 186 180-192 316 267-384 18/10
28.00 4:05:52 8:54 8:54 143 138-147 1273 184 92-192 292 147-329 7/11
29.00 4:15:18 9:26 9:26 141 136-144 1330 183 124-188 277 228-306 9/17
30.00 4:25:30 10:12 10:12 140 135-144 1428 175 116-194 273 64-337 26/28
31.00 4:34:35 9:05 9:05 141 133-147 1281 183 124-196 285 208-386 21/40
31.10 4:35:23 48 8:04 144 143-144 1162 189 184-194 305 287-320 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 2.9% 8:30
    27 2.5% 10:16
    23 2.6% 9:52
    23 4.9% 9:45
    21 9.2% 15:26
    21 3.4% 8:16

  • Cadence Distribution

    182 avge / 200 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.8 183 30.7 4:26:29 8:40
    Walk 2.3 123 0.4 6:16 16:49
    Still 1.0 - - 2:38 -

  • Power Distribution

    313W (449 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:21 46.73% More
    800m 3:49 7:41 52.93% More
    1km 4:52 7:50 54.72% More
    Mile 7:50 7:50 58.60% More
    5k 25:23 8:10 59.92% More
    5 miles 41:12 8:14 60.26% More
    10k 51:14 8:15 60.54% More
    10 miles 1:23:19 8:20 61.17% More
    Half 1:49:15 8:20 62.10% More
    20 miles 2:49:35 8:29 62.11% More
    Mara 3:50:02 8:47 61.24% More
    50k 4:35:07 8:51 62.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:12 7:12 63.75
    5km 23:58 7:43 63.47
    5M 39:41 7:56 62.57
    10km 49:57 8:02 62.10
    10M 1:22:43 8:16 61.62
    Half 1:50:08 8:24 61.10
    20M 2:52:28 8:37 61.07
    Mara 3:49:37 8:46 61.35
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