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Sun 26th May 2024 at 11:41am by DJ Bangey

Run > Race
  • Time
    36:45
  • Miles
    6.23
  • Min/mi
    5:54
  • Pacing
    95.8%
  • WAVA
    81.10
  • Stride(cm)
    150
  • Cals
    663
  • Watts
    479
  • Cadence
    182
  • BPM
    162
  • %MHR
    95
  • B/mi
    958
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

Great Manchester Run 10k

1) 1mi - 5:37(5:37/mi) 143/164bpm [803b/mi] 91cal 475/566W
2) 1mi - 5:53(5:53/mi) 166/169bpm [976b/mi] 108cal 481/543W
3) 1mi - 5:50(5:50/mi) 166/168bpm [968b/mi] 107cal 459/488W
4) 1mi - 5:57(5:57/mi) 166/169bpm [988b/mi] 109cal 492/560W
5) 1mi - 6:04(6:04/mi) 166/168bpm [1008b/mi] 112cal 482/563W
6) 1mi - 6:08(6:08/mi) 166/168bpm [1019b/mi] 112cal 476/533W
7) 0.23mi - 1:17(5:41/mi) 168/171bpm [954b/mi] 24cal 507/564W
5:37 5:53 5:50 5:57 6:04 6:08 1:17

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:22 1:22 5:27 124 92-140 676 197 186-214 485 86-566 2/3
0.50 2:45 1:23 5:33 144 140-147 800 189 184-194 464 425-519 0/7
0.75 4:11 1:26 5:43 146 143-150 834 188 184-192 481 455-504 2/2
1.00 5:36 1:25 5:41 156 150-164 888 185 182-188 478 445-522 1/5
1.25 7:03 1:27 5:47 165 164-166 953 186 182-190 474 439-501 2/2
1.50 8:31 1:29 5:54 167 164-169 986 185 182-188 492 458-532 2/3
1.75 9:58 1:27 5:48 166 165-168 964 184 180-188 455 425-487 2/2
2.00 11:29 1:30 6:01 167 165-169 1006 185 182-188 502 469-543 4/0
2.25 12:56 1:27 5:48 166 163-168 964 184 180-190 458 450-471 0/5
2.50 14:22 1:26 5:45 165 164-166 948 182 180-186 452 400-488 1/3
2.75 15:50 1:28 5:54 166 166-166 978 182 178-186 464 450-487 1/3
3.00 17:19 1:28 5:53 166 165-166 977 181 178-184 461 445-479 2/3
3.25 18:47 1:28 5:51 164 164-165 960 181 176-188 469 430-518 2/3
3.50 20:16 1:29 5:58 165 163-167 983 181 178-184 509 494-523 2/1
3.75 21:45 1:29 5:58 166 165-167 990 179 176-180 494 486-501 2/1
4.00 23:16 1:31 6:02 167 166-169 1008 180 176-186 495 431-560 4/2
4.25 24:48 1:32 6:08 166 165-167 1019 179 174-184 478 433-494 3/1
4.50 26:22 1:34 6:16 165 163-167 1034 179 176-182 498 464-563 4/2
4.75 27:52 1:30 5:58 167 166-168 998 180 176-186 483 443-537 2/3
5.00 29:20 1:29 5:55 167 166-168 989 181 176-186 468 433-490 1/4
5.25 30:54 1:34 6:15 167 166-168 1043 178 176-182 491 438-533 4/2
5.50 32:23 1:29 5:56 164 160-167 974 178 176-182 463 427-509 1/3
5.75 33:57 1:34 6:15 167 166-167 1044 177 174-180 489 471-533 4/1
6.00 35:29 1:32 6:07 167 166-168 1020 177 174-180 461 430-482 2/4
6.23 36:46 1:17 5:42 168 166-171 957 185 176-192 507 431-564 6/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 171 max Delete HR Trace

  • Cadence Distribution

    182 avge / 214 max Stride Length: 150cm

  • Power Distribution

    479W (566 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:25 61.30% More
    800m 2:44 5:29 71.09% More
    1km 3:26 5:31 73.75% More
    Mile 5:35 5:35 76.79% More
    5k 17:56 5:46 81.45% More
    5 miles 29:19 5:52 81.14% More
    10k 36:41 5:54 80.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:17 5:17 81.25
    5km 17:35 5:40 83.08
    5M 29:06 5:49 81.75
    10km 36:39 5:54 81.06
    10M 1:00:41 6:04 80.92
    Half 1:20:48 6:10 79.80
    20M 2:06:32 6:20 80.75
    Mara 2:48:28 6:26 80.87
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