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Sun 26th May 2024 at 11:43am by Jezzer

Run > Race
  • Time
    45:39
  • Miles
    6.24
  • Min/mi
    7:19
  • Pacing
    95.6%
  • WAVA
    77.84
  • Stride(cm)
    123
  • Cals
    652
  • Cadence
    178
  • BPM
    152
  • %MHR
    88.8
  • B/mi
    1110
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

1) 1mi - 7:12(7:12/mi) 134/153bpm [964b/mi] 97cal
2) 1mi - 7:18(7:18/mi) 150/158bpm [1095b/mi] 107cal
3) 1mi - 7:17(7:17/mi) 156/170bpm [1137b/mi] 103cal
4) 1mi - 7:20(7:20/mi) 158/165bpm [1158b/mi] 107cal
5) 1mi - 7:19(7:19/mi) 157/164bpm [1148b/mi] 105cal
6) 1mi - 7:27(7:27/mi) 158/164bpm [1178b/mi] 108cal
7) 0.24mi - 1:47(7:25/mi) 160/164bpm [1187b/mi] 25cal
7:12 7:18 7:17 7:20 7:19 7:27 1:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:48 1:48 7:13 105 70-125 758 183 180-190 1/2
0.50 3:34 1:46 7:04 139 123-147 983 183 180-186 1/3
0.75 5:23 1:49 7:16 146 142-149 1062 182 180-186 0/5
1.00 7:12 1:49 7:15 146 141-152 1057 183 182-186 2/3
1.25 9:00 1:48 7:12 150 143-156 1081 182 180-186 1/4
1.50 10:49 1:49 7:18 143 137-154 1043 181 178-184 2/2
1.75 12:37 1:48 7:11 153 151-155 1098 180 178-182 1/5
2.00 14:30 1:52 7:30 153 149-158 1147 179 176-182 5/0
2.25 16:19 1:49 7:17 158 149-170 1150 180 176-182 1/2
2.50 18:08 1:50 7:19 158 150-167 1155 180 176-184 1/5
2.75 19:58 1:49 7:17 156 153-159 1135 179 176-180 1/3
3.00 21:47 1:49 7:16 154 151-160 1120 178 176-180 2/3
3.25 23:34 1:47 7:07 160 157-165 1140 177 174-180 0/4
3.50 25:24 1:50 7:21 157 151-162 1155 177 174-178 2/1
3.75 27:14 1:50 7:21 159 153-163 1169 176 174-178 1/2
4.00 29:06 1:52 7:30 157 151-165 1176 177 174-178 5/1
4.25 30:58 1:52 7:26 158 156-163 1175 177 174-180 2/2
4.50 32:49 1:51 7:22 157 154-161 1157 177 174-180 4/1
4.75 34:37 1:49 7:16 156 151-160 1133 176 174-180 3/2
5.00 36:25 1:48 7:11 156 153-160 1121 176 174-178 0/6
5.25 38:18 1:53 7:31 159 155-163 1196 175 174-176 4/1
5.50 40:06 1:48 7:13 158 153-160 1141 175 174-178 2/3
5.75 41:59 1:53 7:31 157 153-163 1180 174 172-176 3/1
6.00 43:52 1:53 7:32 160 156-164 1206 175 172-176 1/2
6.24 45:40 1:48 7:34 160 157-163 1210 175 174-176 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 170 max Delete HR Trace

  • Cadence Distribution

    178 avge / 190 max Stride Length: 123cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:56 56.12% More
    800m 3:33 7:08 64.46% More
    1km 4:28 7:11 66.66% More
    Mile 7:11 7:11 70.33% More
    5k 22:31 7:15 76.59% More
    5 miles 36:25 7:17 77.53% More
    10k 45:29 7:19 77.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:33 6:33 77.12
    5km 21:48 7:01 79.08
    5M 36:06 7:13 78.23
    10km 45:27 7:19 77.85
    10M 1:15:15 7:32 78.04
    Half 1:40:12 7:39 77.12
    20M 2:36:54 7:51 78.05
    Mara 3:28:54 7:58 78.17
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