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Sun 26th May 2024 at 9:01am by orbness

Run > Race
  • Time
    42:42
  • Miles
    6.25
  • Min/mi
    6:50
  • Pacing
    96.3%
  • WAVA
    73.76
  • Stride(cm)
    138
  • Cals
    530
  • Cadence
    171
  • BPM
    137
  • %MHR
    77
  • B/mi
    937
  • Asc(m)
    130
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:23(7:04/mi) 124/137bpm [875b/mi] 48cal 8.5/9.43mph
2) 0.62mi - 4:12(6:46/mi) 132/144bpm [893b/mi] 51cal 8.87/9.08mph
3) 0.62mi - 4:06(6:36/mi) 135/141bpm [892b/mi] 51cal 9.09/9.39mph
4) 0.62mi - 4:15(6:51/mi) 138/141bpm [945b/mi] 54cal 8.76/9.14mph
5) 0.62mi - 4:13(6:48/mi) 140/158bpm [951b/mi] 53cal 8.83/9.12mph
6) 0.62mi - 4:18(6:55/mi) 142/147bpm [981b/mi] 55cal 8.68/9.16mph
7) 0.62mi - 4:14(6:49/mi) 144/148bpm [981b/mi] 55cal 8.8/8.93mph
8) 0.62mi - 4:20(6:59/mi) 144/149bpm [1005b/mi] 56cal 8.6/8.89mph
9) 0.62mi - 4:16(6:52/mi) 142/149bpm [976b/mi] 53cal 8.73/9.25mph
10) 0.62mi - 4:12(6:46/mi) 142/145bpm [960b/mi] 52cal 8.87/9.23mph
11) 0.04mi - 12(5:10/mi) 142/144bpm [734b/mi] 2cal 11.6/11.23mph
4:23 4:12 4:06 4:15 4:13 4:18 4:14 4:20 4:16 4:12 12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:47 1:47 7:07 111 62-128 790 176 118-188 3/1
0.50 3:32 1:45 7:00 131 122-136 917 172 170-176 11/2
0.75 5:16 1:44 6:58 129 123-134 899 172 168-176 11/3
1.00 6:59 1:43 6:53 132 129-140 908 172 170-178 15/7
1.25 8:38 1:39 6:36 133 124-144 877 171 168-174 5/13
1.50 10:19 1:41 6:44 133 131-137 896 173 168-176 4/7
1.75 11:56 1:37 6:28 137 134-141 885 173 168-180 5/19
2.00 13:38 1:42 6:47 136 133-140 922 171 168-176 7/10
2.25 15:21 1:43 6:51 137 134-139 939 171 168-176 9/7
2.50 17:03 1:42 6:48 138 132-141 939 171 168-176 7/10
2.75 18:48 1:45 6:59 140 132-158 979 170 166-174 10/2
3.00 20:29 1:41 6:45 143 134-153 966 170 166-178 16/5
3.25 22:09 1:40 6:42 141 137-144 944 171 166-174 7/10
3.50 23:53 1:44 6:55 141 138-143 976 170 166-174 1/14
3.75 25:36 1:43 6:52 144 140-147 989 169 166-172 16/12
4.00 27:18 1:42 6:48 144 142-147 978 171 166-176 5/5
4.25 29:01 1:43 6:53 143 140-147 985 170 168-172 4/13
4.50 30:46 1:44 6:56 144 141-148 1000 169 166-174 9/5
4.75 32:28 1:43 6:51 143 140-145 980 169 166-172 9/2
5.00 34:14 1:46 7:04 145 143-148 1025 172 166-178 9/8
5.25 35:58 1:44 6:55 141 133-148 975 170 166-174 5/7
5.50 37:39 1:41 6:44 142 138-144 956 169 166-174 7/7
5.75 39:21 1:42 6:47 141 137-144 957 169 164-172 7/4
6.00 41:08 1:47 7:07 143 141-145 1017 168 166-172 8/11
6.25 42:42 1:34 6:19 142 139-145 897 171 166-184 9/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 3.4% 7:01
    14 12.3% 6:57
    13 6.6% 6:56

  • Cadence Distribution

    171 avge / 188 max Stride Length: 138cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 171 6.2 42:39 6:50
    Walk 0.1 118 0 3 8:23

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:21 54.40% More
    800m 3:16 6:35 62.34% More
    1km 4:05 6:35 64.94% More
    Mile 6:38 6:38 67.90% More
    5k 21:02 6:46 72.96% More
    5 miles 34:04 6:49 73.50% More
    10k 42:26 6:50 73.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:43 5:43 78.80
    5km 19:49 6:23 77.42
    5M 33:25 6:41 74.92
    10km 42:26 6:50 73.75
    10M 1:11:32 7:09 72.40
    Half 1:36:14 7:21 70.70
    20M 2:33:08 7:39 70.40
    Mara 3:25:58 7:52 69.79
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