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Sat 25th May 2024 at 9:03am by Knightphoenix

Run > General
  • Time
    24:13
  • Miles
    3.12
  • Min/mi
    7:46
  • Pacing
    94.3%
  • WAVA
    54.37
  • Stride(cm)
    123
  • Cals
    474
  • Watts
    387
  • Cadence
    168
  • BPM
    159
  • %MHR
    88.4
  • B/mi
    1235
  • Asc(m)
    47
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:58(8:00/mi) 143/154bpm [1144b/mi] 83cal 369/W 7.51/8.81mph
2) 0.62mi - 4:49(7:45/mi) 158/161bpm [1224b/mi] 93cal 389/W 7.74/8.77mph
3) 0.62mi - 4:54(7:53/mi) 161/164bpm [1270b/mi] 98cal 385/W 7.61/8.31mph
4) 0.62mi - 4:40(7:31/mi) 165/170bpm [1241b/mi] 96cal 389/W 7.99/8.81mph
5) 0.62mi - 4:48(7:44/mi) 170/173bpm [1314b/mi] 103cal 397/W 7.77/9.2mph
6) 0.01mi - 4(6:50/mi) 171/171bpm [1167b/mi] 1cal 418/W 8.77/9.56mph
4:58 4:49 4:54 4:40 4:48 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:06 1:06 8:50 117 70-143 1033 165 162-170 407 201-451 67/0
0.25 2:03 56 7:32 146 143-150 1099 168 164-170 355 319-410 0/7
0.38 3:03 1:01 8:05 151 149-153 1220 165 162-168 388 361-426 3/0
0.50 4:05 1:02 8:14 153 151-154 1259 164 162-168 368 302-403 2/1
0.63 5:00 55 7:23 153 152-154 1131 168 164-170 369 347-387 0/6
0.75 5:56 56 7:26 155 152-158 1152 168 164-172 389 339-438 1/2
0.88 6:55 59 7:49 158 155-159 1234 167 162-170 389 363-409 3/2
1.00 7:53 58 7:44 158 157-160 1223 167 164-170 388 359-421 1/2
1.13 8:52 59 7:50 159 157-160 1246 167 162-170 391 371-407 1/0
1.25 9:51 1:00 7:58 159 157-161 1267 167 164-170 387 334-433 2/1
1.38 10:49 58 7:45 160 160-161 1239 169 168-170 385 362-399 2/0
1.50 11:51 1:02 8:16 159 158-161 1315 167 166-170 377 355-399 2/0
1.63 12:51 1:00 8:01 163 161-164 1306 169 166-170 404 382-424 5/0
1.75 13:48 56 7:29 161 160-164 1204 170 168-172 362 323-405 1/7
1.88 14:47 59 7:52 162 160-164 1275 170 166-172 394 357-417 2/0
2.00 15:44 57 7:40 164 162-166 1257 169 164-172 391 354-433 2/2
2.13 16:39 55 7:17 164 163-164 1195 170 166-174 369 332-402 0/6
2.25 17:32 54 7:10 163 163-164 1169 171 168-172 408 343-430 1/3
2.38 18:32 59 7:54 165 164-167 1304 168 166-172 396 365-426 3/0
2.50 19:28 57 7:33 167 165-170 1261 170 166-174 387 336-413 0/2
2.63 20:26 58 7:42 167 165-168 1286 170 166-172 391 365-412 1/1
2.75 21:25 59 7:51 168 167-169 1319 169 166-170 396 364-427 4/1
2.88 22:23 58 7:42 171 169-172 1317 170 168-174 390 372-412 1/0
3.00 23:22 59 7:56 172 170-173 1363 169 166-174 395 371-410 3/0
3.12 24:13 51 7:17 172 171-173 1252 172 166-180 413 379-451 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 173 max Delete HR Trace

  • Cadence Distribution

    168 avge / 180 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 168 3.1 24:10 7:45
    Still 0.2 - - 3 -

  • Power Distribution

    387W (451 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:10 41.92% More
    800m 3:41 7:24 46.34% More
    1km 4:38 7:28 48.56% More
    Mile 7:34 7:34 51.76% More
    5k 24:04 7:45 54.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:15 7:15 54.07
    5km 24:07 7:46 54.48
    5M 39:55 7:59 53.67
    10km 50:16 8:05 53.22
    10M 1:23:14 8:19 52.59
    Half 1:50:49 8:28 52.03
    20M 2:53:32 8:41 51.95
    Mara 3:51:03 8:49 52.15
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