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Sat 25th May 2024 at 9:05am by Mozzer

Run > Run-Walk
  • Good
  • Time
    46:04
  • Miles
    3.19
  • Min/mi
    14:26
  • Pacing
    83%
  • WAVA
    32.62
  • Stride(cm)
    86
  • Cals
    375
  • Watts
    197
  • Cadence
    129
  • BPM
    113
  • %MHR
    64.8
  • B/mi
    1637
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Trail

Notes & Comments

1) 1mi - 14:45(14:45/mi) 108/133bpm [1593b/mi] 117cal 190/328W
2) 1mi - 15:33(15:33/mi) 116/131bpm [1804b/mi] 123cal 185/403W
3) 1mi - 13:17(13:17/mi) 115/129bpm [1527b/mi] 113cal 207/335W
4) 0.19mi - 2:30(12:56/mi) 119/126bpm [1538b/mi] 22cal 204/303W
14:45 15:33 13:17 2:30
Sigh
Nice!
Bowman 🇸🇪
Comfy parkrunning :)
Mozzer
Thanks; jogged/walked it with Mrs Mozzer (aka Penny)
Bowman 🇸🇪
Nice to get some time with the family!

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:26 2:26 19:31 97 81-106 1893 119 94-230 146 73-246 0/2
0.25 4:07 1:41 13:24 113 96-131 1514 147 114-230 238 80-298 2/2
0.38 5:47 1:40 13:20 122 116-133 1627 148 112-230 231 140-271 2/2
0.50 7:33 1:46 14:05 105 95-119 1480 131 110-160 203 129-328 3/2
0.63 9:19 1:46 14:09 110 102-117 1557 138 108-158 217 123-289 1/1
0.75 11:01 1:42 13:35 108 99-118 1467 130 112-158 194 138-300 0/2
0.88 13:06 2:06 16:46 108 96-117 1811 113 110-116 149 130-182 3/2
1.00 14:45 1:38 13:06 112 95-126 1468 138 112-162 219 129-298 1/1
1.13 16:32 1:48 14:20 122 111-131 1749 137 106-230 222 138-403 5/4
1.25 18:23 1:51 14:49 120 113-127 1778 127 110-160 176 131-276 2/1
1.38 20:04 1:40 13:23 123 118-129 1647 140 32-234 220 22-279 2/2
1.50 21:54 1:51 14:45 118 111-125 1741 127 110-160 192 70-330 2/0
1.63 23:41 1:47 14:13 116 108-125 1649 131 112-160 180 127-260 1/2
1.75 25:53 2:12 17:33 115 103-128 2019 111 108-116 170 147-198 5/0
1.88 28:05 2:12 17:38 108 103-114 1905 110 102-114 170 130-224 8/0
2.00 30:18 2:13 17:44 111 104-117 1969 110 104-114 173 135-203 4/0
2.13 32:15 1:57 15:39 106 99-113 1658 117 108-158 161 131-268 7/0
2.25 33:49 1:34 12:31 118 109-123 1477 141 114-162 217 126-280 3/2
2.38 35:20 1:31 12:06 112 103-118 1355 145 114-162 219 86-271 0/10
2.50 37:26 2:06 16:45 111 106-119 1860 113 110-116 171 139-221 4/5
2.63 38:54 1:29 11:49 117 104-129 1383 145 82-162 243 69-324 4/0
2.75 40:31 1:37 12:53 120 116-128 1545 138 112-158 209 125-327 1/8
2.88 42:04 1:34 12:29 122 114-129 1522 137 114-160 222 133-335 0/5
3.00 43:34 1:30 12:01 114 103-123 1370 146 110-162 244 91-310 1/7
3.13 45:17 1:43 13:42 122 118-126 1672 132 112-236 200 129-303 1/1
3.19 46:04 47 11:40 113 106-120 1319 141 104-160 231 136-299 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 2.9% 16:33

  • Cadence Distribution

    129 avge / 236 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 38.1 156 1.5 17:33 11:50
    Walk 61.8 112 1.7 28:27 16:39
    Still 0.1 - - 4 -

  • Power Distribution

    197W (403 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:53 11:37 28.60% More
    800m 6:03 12:11 32.03% More
    1km 7:46 12:30 32.82% More
    Mile 12:50 12:50 34.16% More
    5k 44:26 14:18 32.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:57 12:57 33.84
    5km 44:45 14:24 32.64
    5M 1:15:20 15:04 31.59
    10km 1:35:33 15:23 31.09
    10M 2:40:49 16:05 30.32
    Half 3:36:07 16:30 29.77
    20M 5:43:22 17:10 29.30
    Mara 7:41:24 17:37 29.14
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