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Sat 25th May 2024 at 9:04am by MadJonny

Run > Race
  • Time
    29:09
  • Miles
    3.11
  • Min/mi
    9:22
  • Pacing
    91.7%
  • WAVA
    51.87
  • Stride(cm)
    101
  • Cals
    434
  • Cadence
    171
  • BPM
    160
  • %MHR
    86.4
  • B/mi
    1499
  • Surface
    Trail

Notes & Comments

1) 1mi - 9:23(9:23/mi) 148/163bpm [1389b/mi] 129cal
2) 1mi - 9:22(9:22/mi) 164/168bpm [1536b/mi] 141cal
3) 1mi - 9:05(9:05/mi) 170/174bpm [1545b/mi] 142cal
4) 0.17mi - 1:21(7:59/mi) 175/180bpm [1398b/mi] 22cal
9:23 9:22 9:05 1:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:26 1:26 11:29 109 86-133 1252 160 124-180 0/2
0.25 2:34 1:08 9:02 145 136-150 1309 169 166-174 0/1
0.38 3:41 1:07 8:56 151 149-152 1349 172 170-174 1/0
0.50 4:48 1:07 8:53 152 151-154 1351 173 170-174 0/1
0.63 5:59 1:11 9:28 157 154-158 1487 171 168-174 1/1
0.75 7:08 1:09 9:15 158 157-159 1461 172 170-174 1/1
0.88 8:18 1:10 9:18 161 160-162 1497 173 172-174 1/1
1.00 9:23 1:05 8:43 162 161-163 1413 172 170-174 0/1
1.13 10:31 1:08 9:07 163 161-164 1486 171 166-172 1/1
1.25 11:46 1:14 9:55 162 160-164 1606 168 166-172 1/1
1.38 13:00 1:14 9:54 161 160-163 1593 169 166-170 1/1
1.50 14:09 1:09 9:10 162 160-164 1485 172 170-176 0/1
1.63 15:18 1:09 9:14 167 165-168 1542 172 170-174 2/1
1.75 16:28 1:10 9:22 165 163-167 1545 172 170-174 0/1
1.88 17:36 1:08 9:03 165 164-166 1493 171 168-172 0/1
2.00 18:45 1:09 9:10 165 164-168 1512 173 170-176 0/2
2.13 19:55 1:10 9:21 166 165-167 1553 172 168-176 2/1
2.25 21:06 1:11 9:26 166 164-167 1567 169 160-174 1/1
2.38 22:15 1:09 9:14 169 167-171 1561 172 168-174 1/2
2.50 23:21 1:06 8:45 170 169-170 1487 171 170-174 1/1
2.63 24:28 1:07 8:56 171 169-173 1527 171 168-174 1/1
2.75 25:36 1:09 9:08 172 170-173 1572 169 168-170 1/0
2.88 26:43 1:07 8:57 171 169-173 1531 169 168-170 1/1
3.00 27:50 1:07 8:53 173 172-173 1537 170 166-172 0/0
3.13 28:52 1:02 8:20 174 173-175 1449 172 168-176 1/1
3.17 29:11 19 7:12 179 177-180 1290 175 174-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 180 max Delete HR Trace

  • Cadence Distribution

    171 avge / 180 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 170 3.2 29:01 9:10
    Walk 0.2 124 0 3 22:21:05
    Still 0.4 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:18 41.12% More
    800m 4:19 8:40 46.50% More
    1km 5:24 8:42 48.31% More
    Mile 8:51 8:51 50.06% More
    5k 28:20 9:07 53.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:45 8:45 50.65
    5km 29:07 9:22 51.82
    5M 48:13 9:39 51.03
    10km 1:00:43 9:46 50.64
    10M 1:40:32 10:03 50.59
    Half 2:13:51 10:13 49.91
    20M 3:29:36 10:29 50.51
    Mara 4:39:04 10:39 50.59
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