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Sat 25th May 2024 at 9:04am by dobbers

Run > General
  • Time
    27:20
  • Miles
    3.09
  • Min/mi
    8:51
  • Pacing
    94.3%
  • WAVA
    56.36
  • Stride(cm)
    116
  • Cals
    432
  • Watts
    388
  • Cadence
    157
  • BPM
    151
  • %MHR
    83.6
  • B/mi
    1332
  • Asc(m)
    29
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:42(9:11/mi) 130/140bpm [1193b/mi] 81cal 357/412W
2) 0.62mi - 5:29(8:49/mi) 148/160bpm [1305b/mi] 86cal 380/454W
3) 0.62mi - 5:24(8:42/mi) 156/161bpm [1357b/mi] 88cal 406/470W
4) 0.62mi - 5:22(8:39/mi) 157/164bpm [1358b/mi] 87cal 381/434W
5) 0.61mi - 5:22(8:51/mi) 163/166bpm [1443b/mi] 90cal 405/459W
5:42 5:29 5:24 5:22 5:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:12 1:12 9:39 110 87-127 1061 156 152-160 361 255-398 1/1
0.25 2:19 1:07 8:54 131 127-134 1166 156 154-158 360 342-377 0/3
0.38 3:25 1:06 8:48 136 134-140 1198 156 152-160 380 367-403 1/2
0.50 4:32 1:07 8:52 139 138-140 1233 156 152-160 373 329-412 1/3
0.63 5:43 1:11 9:31 138 136-140 1313 154 152-158 360 341-386 2/1
0.75 6:46 1:03 8:22 139 138-142 1162 157 156-160 350 319-374 0/6
0.88 7:50 1:04 8:34 143 142-144 1225 157 152-160 375 367-384 0/3
1.00 9:01 1:11 9:27 147 144-152 1390 156 152-160 393 366-436 3/1
1.13 10:08 1:08 9:01 153 151-154 1379 154 148-158 361 313-427 1/1
1.25 11:14 1:06 8:46 158 154-160 1386 157 152-160 420 399-454 3/0
1.38 12:20 1:06 8:45 159 157-161 1392 159 156-162 439 395-470 4/0
1.50 13:25 1:05 8:40 157 155-158 1360 160 158-162 425 393-456 4/0
1.63 14:30 1:05 8:38 156 155-157 1348 161 160-164 404 385-417 1/0
1.75 15:34 1:04 8:33 155 153-155 1325 161 158-162 383 371-398 1/2
1.88 16:40 1:06 8:48 155 153-157 1363 158 152-162 372 326-410 2/4
2.00 17:45 1:05 8:42 155 154-155 1347 157 152-160 383 347-418 1/1
2.13 18:49 1:04 8:35 155 154-158 1330 158 152-160 372 340-408 2/4
2.25 19:52 1:03 8:20 156 155-157 1301 160 156-162 367 330-388 0/4
2.38 20:54 1:03 8:21 158 155-161 1318 158 154-162 395 372-413 1/3
2.50 22:04 1:09 9:15 162 159-164 1498 155 148-162 390 357-434 3/1
2.63 23:17 1:13 9:44 161 159-162 1568 154 152-158 375 337-440 3/2
2.75 24:24 1:08 9:01 162 160-166 1459 157 152-160 391 365-418 3/1
2.88 25:31 1:07 8:54 164 163-165 1460 159 154-162 419 382-458 4/0
3.00 26:35 1:03 8:27 163 162-164 1377 160 158-162 430 403-459 3/0
3.09 27:19 44 8:04 164 163-166 1323 162 160-164 424 419-431 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.4% 8:41
    12 1.4% 8:51

  • Cadence Distribution

    157 avge / 164 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 157 3.1 27:18 8:50
    Still 0.1 - - 1 -

  • Power Distribution

    388W (470 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:08 42.77% More
    800m 4:11 8:25 49.04% More
    1km 5:17 8:29 50.72% More
    Mile 8:33 8:33 53.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:16 8:16 54.94
    5km 27:29 8:51 56.29
    5M 45:31 9:06 55.49
    10km 57:19 9:13 55.09
    10M 1:34:55 9:30 55.06
    Half 2:06:22 9:39 54.34
    20M 3:17:54 9:54 54.98
    Mara 4:23:28 10:03 55.07
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